Creamy Vegan Tofu Dish

Category: Plant-Based Deliciousness

Mary Me Tofu transforms ordinary tofu into a memorable dining experience. Start by pressing and crisping tofu cubes coated with cornstarch and seasonings. The magic happens when these golden cubes meet a luxurious sauce made from coconut milk, sun-dried tomatoes, and aromatic herbs.

The dish comes together in under 30 minutes, making it perfect for both weeknight dinners and special occasions. The creamy sauce clings beautifully to the tofu, creating a harmonious blend of textures and flavors - crispy exterior, tender interior, and velvety sauce with pops of tangy sun-dried tomatoes.

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Updated on Wed, 04 Jun 2025 15:13:20 GMT
A bowl of food with tofu and greens. Save
A bowl of food with tofu and greens. | recipesbylena.com

This hearty "Mary Me Tofu" has been my secret weapon for impressing both vegans and meat-eaters alike. The creamy sauce envelops perfectly crisp tofu cubes, creating a dish that feels indulgent yet comes together with minimal effort.

I first developed this recipe when trying to convince my skeptical brother that tofu could be delicious. Three years later it has become his most requested dish whenever he visits and he even makes it himself now.

Ingredients

  • Firm tofu: Absorbs flavors beautifully while maintaining structure. Look for packages with minimal water pooling.
  • Cornstarch: Creates that perfect exterior crunch. The secret to restaurant quality tofu at home.
  • Coconut milk: Provides luscious creaminess without dairy. Choose full fat for best results.
  • Sun dried tomatoes: Add concentrated umami bursts. Oil packed varieties work best here.
  • Red pepper flakes: Bring gentle warmth that balances the creaminess. Adjust according to your spice tolerance.
  • Nutritional yeast: Contributes cheesy depth without dairy. Even a small amount makes a noticeable difference.
  • Fresh herbs: Brighten the finished dish. Basil pairs exceptionally well with the tomato notes.

Step-by-Step Instructions

Prep the tofu:
Cut your pressed tofu into even cubes about 3/4 inch in size. Uniformity ensures they cook at the same rate. Pat them completely dry with paper towels as any remaining moisture will prevent proper crisping.
Create the crust:
Toss tofu gently with cornstarch and seasonings in a bowl until every piece has a thin even coating. Work in batches if needed to avoid crowding which can cause the coating to clump.
Perfect the sear:
Heat your skillet until a drop of water sizzles immediately. Add oil and arrange tofu pieces with space between each cube. Resist the urge to move them for at least 3 minutes until a golden crust forms then flip with tongs to crisp each side.
Build the sauce base:
Using the same unwashed pan with all its flavorful bits start your sauce with garlic cooked just until fragrant about 45 seconds. The residual tofu seasoning enhances the final flavor profile.
Develop depth:
Pour in vegetable broth first scraping the bottom of the pan to incorporate any browned bits. Add coconut milk and reduce heat to maintain a gentle simmer never a rapid boil which can cause separation.
Marry the flavors:
Return tofu to the thickened sauce with extreme gentleness to preserve the crisp exterior. Allow everything to simmer together for the final minutes as the tofu absorbs the sauce flavors while still maintaining textural contrast.
A bowl of food with tofu cubes. Save
A bowl of food with tofu cubes. | recipesbylena.com

My absolute favorite part of this dish is watching people take their first bite. There is always a moment of surprise followed by that smile that says they never expected tofu to taste this good. My partner now requests this for special occasions instead of going out to eat.

Make Ahead Magic

This dish shines with a bit of preparation. Press your tofu the night before and store it wrapped in the refrigerator. The drier tofu creates an even crispier exterior when cooked. You can also prepare the sauce up to two days ahead keeping it refrigerated in an airtight container. When ready to serve simply crisp fresh tofu and heat the sauce before combining.

Troubleshooting Texture

The key to perfect Mary Me Tofu lies in the texture contrast. If your tofu seems soggy try pressing it longer up to an hour for extra firm results. Make sure your pan is thoroughly heated before adding the tofu and resist overcrowding which creates steam instead of crispness. For the sauce if it seems too thin simmer it a few minutes longer before adding the tofu back in.

Serving Suggestions

This versatile dish pairs beautifully with so many sides. Serve over fluffy jasmine rice to soak up the creamy sauce or alongside roasted vegetables for a complete meal. For special occasions I like to present it with a side of garlic bread and a simple arugula salad dressed with lemon and olive oil. The brightness cuts through the richness creating perfect balance.

Cultural Context

While this recipe has evolved from various culinary traditions it honors the longstanding practice of transforming humble tofu into centerpiece worthy dishes. In many Asian cultures tofu has been elevated through careful preparation and bold sauces for centuries. This particular preparation with its creamy sauce draws inspiration from Italian cream based dishes reimagined through a plant based lens.

Recipe FAQs

→ Can I make Mary Me Tofu ahead of time?

Yes! While it's best enjoyed fresh for maximum crispiness, you can prepare it ahead and refrigerate for up to 3 days. Reheat gently on the stovetop, adding a splash of vegetable broth if the sauce has thickened too much. The flavors often deepen overnight, making it even more delicious the next day.

→ What can I serve with Mary Me Tofu?

This versatile dish pairs beautifully with steamed rice, quinoa, or crusty bread to soak up the delicious sauce. For a complete meal, serve alongside roasted vegetables, a simple green salad, or steamed broccoli. For special occasions, consider starting with a light soup and ending with a fruit-based dessert.

→ I don't have coconut milk. What can I substitute?

Any plant-based cream or milk can work, though the flavor profile will change slightly. Unsweetened oat cream provides similar richness, while cashew cream offers a neutral base. For a lighter version, use almond milk thickened with a tablespoon of cornstarch. Just avoid strongly flavored alternatives that might compete with the dish's delicate balance.

→ How can I make the tofu extra crispy?

For maximum crispiness, press your tofu thoroughly (30+ minutes is ideal) to remove excess moisture. After cutting into cubes, toss with cornstarch and seasonings, ensuring even coating. Use a well-heated pan with enough oil, and resist the urge to stir frequently - allow each side to develop a golden crust before turning. Adding the tofu to the sauce just before serving also helps maintain its texture.

→ Is this dish spicy?

The recipe includes red pepper flakes which provide a mild heat that complements the creamy sauce. You can easily adjust the spice level by reducing or increasing the amount. For a completely mild version, omit the red pepper flakes entirely. Conversely, for heat lovers, add a dash of hot sauce or a pinch of cayenne pepper to intensify the warmth.

→ Can I make this dish without oil?

While the oil helps achieve the crispy tofu texture and adds richness to the sauce, you can reduce or eliminate it. For oil-free tofu, bake cubes on parchment paper at 400°F for 25-30 minutes, flipping halfway. For the sauce, use water or additional vegetable broth to sauté the garlic, and increase the nutritional yeast slightly to compensate for the lost richness.

Creamy Vegan Tofu Dish

Crispy tofu cubes in a velvety coconut cream sauce with sun-dried tomatoes, herbs, and a hint of spice for the perfect comfort dish.

Prep Time
15 min
Cooking Time
20 min
Total Time
35 min
By: Lena

Category: Vegetarian & Vegan

Skill Level: Medium

Cuisine Type: Vegan

Yield: 4 Serves

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Lactose-Free

Ingredients

→ For the Tofu

01 1 block firm tofu, pressed for at least 15 minutes
02 2 tablespoons olive oil
03 2 tablespoons cornstarch (optional, for crispier tofu)
04 1 teaspoon garlic powder
05 A pinch of salt and pepper

→ For the Sauce

06 2 tablespoons vegan butter or olive oil
07 3 cloves garlic, minced
08 ½ cup vegetable broth
09 1 can (13.5 oz) coconut milk or plant-based cream
10 2 tablespoons sun-dried tomatoes, chopped
11 1 teaspoon dried oregano
12 1 teaspoon red pepper flakes (adjust for spice preference)
13 1 tablespoon nutritional yeast (optional, for a cheesy flavor)
14 Salt and pepper to taste
15 Fresh basil or parsley for garnish

Steps to Follow

Step 01

Remove the tofu from its packaging and press it to drain any excess water. Wrap it in a clean kitchen towel and place a heavy pan on top for 15 minutes or use a tofu press. Once pressed, slice the tofu into bite-sized cubes or rectangles based on your preference.

Step 02

Heat olive oil in a non-stick skillet over medium heat. Toss the tofu in cornstarch, garlic powder, salt, and pepper (optional but recommended for crispiness). Cook tofu in the hot skillet until golden and crispy on all sides, about 4–5 minutes per side. Remove from heat and set aside.

Step 03

Using the same skillet, melt the vegan butter or heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1–2 minutes. Stir in vegetable broth, coconut milk, sun-dried tomatoes, oregano, and red pepper flakes. Simmer the mixture for 5–7 minutes, stirring occasionally, until slightly thickened.

Step 04

Return the crispy tofu to the skillet with the sauce. Gently stir to coat each tofu piece with the sauce. Season with salt, pepper, and nutritional yeast (if using). Simmer for another 3–4 minutes to meld the flavors together.

Step 05

Remove the skillet from heat and garnish with freshly chopped basil or parsley. Serve warm and enjoy.

Additional Notes

  1. This recipe is customizable. Add greens like spinach or kale, swap tofu for tempeh or seitan, or adjust spice levels to your liking.

Tools You'll Need

  • Non-stick skillet
  • Tofu press or heavy pan
  • Knife
  • Cutting board

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains coconut (coconut milk)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 320.5
  • Fats: 24.7 grams
  • Carbohydrates: 12.3 grams
  • Proteins: 10.4 grams