Honey Cinnamon Sweet Potatoes

Section: Celebrate with Flavor

Sweet potatoes are peeled, cubed, and tossed in olive oil, honey, cinnamon, salt, and pepper before roasting. Baked at 400°F, they become beautifully golden and tender with a caramelized exterior. Flipping them midway ensures even browning and crisp edges. A sprinkle of fresh parsley adds color and a touch of freshness just before serving. These sweet potatoes make a warming, versatile side for everyday meals or festive occasions, and can easily be adjusted to suit different dietary needs, such as by substituting maple syrup for honey. Serve warm for best flavor.

woman cooking.
Created By Lena
Updated on Tue, 18 Nov 2025 16:01:57 GMT
A bowl of food with a recipe on the side. Save
A bowl of food with a recipe on the side. | recipesbylena.com

These honey cinnamon roasted sweet potatoes are the ultimate crowd-pleaser for any weeknight meal or holiday feast. Their golden edges and naturally sweet caramelized flavor have won over even the pickiest eaters at my table. The touch of honey and a hint of cinnamon transform everyday sweet potatoes into something unforgettable.

Every time I make these, friends go back for seconds before the main dish is even on the table. They have become my go-to when I need something both easy and impressive.

Ingredients

  • Sweet potatoes: Choose firm ones with smooth skin, deep orange flesh gives the sweetest flavor
  • Olive oil: Adds richness and helps crisp up the edges, choose a good quality extra virgin oil
  • Honey: Brings out the natural sweetness of the potatoes, go for pure local honey when possible
  • Ground cinnamon: Warms up the flavor, use fresh spice for the best aroma
  • Salt: Balances the sweetness
  • Black pepper: Offers a gentle pop of heat, freshly cracked is best
  • Chopped fresh parsley: Adds a bright finish, choose flat-leaf for more flavor

Instructions

Preheat the Oven:
Set your oven to four hundred degrees Fahrenheit and line a baking sheet with parchment paper. This will keep cleanup fast and ensure your potatoes do not stick.
Season the Sweet Potatoes:
Combine the sweet potato cubes in a large mixing bowl with olive oil, honey, cinnamon, salt, and pepper. Make sure every single piece is well coated so all bites taste equally delicious.
Arrange for Roasting:
Spread the coated sweet potatoes across your baking sheet. Give them plenty of space so they roast instead of steam, this is how you get that craveable caramelization.
Roast to Perfection:
Place the tray in the center of the oven. Roast for twenty five to thirty minutes, flipping the potatoes halfway through. Use a spatula to turn them gently so the edges do not break apart.
Garnish and Serve:
When the cubes are golden and fork tender, remove them from the oven. Sprinkle chopped parsley over the hot potatoes and serve right away for the best flavor and texture.
A bowl of food with a yellow sauce.
A bowl of food with a yellow sauce. | recipesbylena.com

Sweet potatoes have always been my favorite for their vibrant color and natural sweetness. I once made a double batch for a family potluck and there was nothing but an empty platter by the end of the night.

Storage Tips

Keep any leftover roasted sweet potatoes in an airtight container in the fridge. They stay fresh for up to four days. Reheat in the oven to restore their crisp edges rather than microwaving which can make them soft.

Ingredient Substitutions

Maple syrup is a wonderful vegan option and keeps the same caramel flavor. Try using coconut oil instead of olive oil for a more tropical taste. If you like extra spice, a pinch of smoked paprika or cayenne can be mixed in with the cinnamon.

Serving Suggestions

These potatoes shine next to holiday mains like glazed ham or roast chicken. They also make a fantastic topping for grain bowls or can be tossed into salads for some hearty sweetness. Do not forget to serve them with a creamy garlic dip for a party snack.

Cultural and Historical Notes

Sweet potatoes have been enjoyed for centuries throughout the Americas, prized for their sweetness and nutrition. Roasting with honey and cinnamon is inspired by traditional comfort food combinations that celebrate their natural flavors.

Seasonal Adaptations

Try adding a few apple slices or a handful of fresh cranberries to the baking sheet in autumn. Toss with toasted pecans or walnuts for holiday gatherings. Swap the parsley for chopped cilantro and a splash of lime juice in summer.

Success Stories

One winter I made these for a neighborhood dinner and they vanished before I could get a second helping. Several friends still ask me for the recipe years later. That is how you know it is a keeper.

Freezer Meal Conversion

Cool leftovers completely and freeze in a single layer on a tray. Once solid, transfer to a zip top bag. To reheat, roast from frozen at four hundred degrees until hot and crisp, about ten minutes.

A bowl of food with a yellow sauce.
A bowl of food with a yellow sauce. | recipesbylena.com

These sweet potatoes are a little effort for a lot of reward. Try them once, and they're sure to become a staple at your table.

Recipe FAQs

→ How do I ensure sweet potatoes cook evenly?

Spread the sweet potato cubes in a single layer on the baking sheet without overcrowding. This allows hot air to circulate, resulting in evenly caramelized, tender pieces.

→ Can I substitute honey with another sweetener?

Yes, maple syrup is a great alternative to honey. It offers a similar sweetness and texture and works well for vegan adaptations.

→ What flavors pair well with this side dish?

Nutmeg and cayenne pepper can add warmth or subtle heat. These sweet potatoes also complement roasted meats or holiday dishes.

→ Can I prepare sweet potatoes in advance?

You can peel and cut the sweet potatoes ahead of time. To reheat, place them on a baking sheet and warm in the oven to restore their texture.

→ How do I keep the sweet potatoes from sticking to the pan?

Lining your baking sheet with parchment paper helps prevent sticking and makes cleanup simple. Tossing with olive oil also adds a protective layer.

Honey Cinnamon Sweet Potatoes

Sweet potatoes roasted with honey, cinnamon, and olive oil for a deliciously caramelized and flavorful side.

Preparation Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Created By: Lena

Recipe Category: Holiday Recipes

Difficulty Level: Great for Beginners

Cuisine Style: Modern Western

Serving Size: 4 Portions

Dietary Categories: Suitable for Vegetarians, Gluten-Free Option, Dairy-Free Friendly

Ingredients List

→ Sweet Potatoes

01 2 large sweet potatoes, peeled and cut into 2.5 cm cubes

→ Seasoning

02 2 tablespoons olive oil
03 2 tablespoons honey
04 1 teaspoon ground cinnamon
05 0.25 teaspoon salt
06 0.25 teaspoon black pepper

→ Garnish (optional)

07 Chopped fresh parsley

How to Make It

Step 01

Set the oven to 200°C and line a baking sheet with parchment paper to prevent sticking.

Step 02

In a large mixing bowl, combine the sweet potato cubes with olive oil, honey, ground cinnamon, salt, and black pepper, tossing until the pieces are evenly coated.

Step 03

Distribute the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring even spacing for optimal roasting.

Step 04

Roast in the preheated oven for 25–30 minutes, turning the pieces halfway through for uniform browning and caramelization.

Step 05

Remove from the oven, optionally sprinkle with chopped fresh parsley, and serve immediately while warm.

Extra Tips

  1. For added complexity, a pinch of nutmeg or cayenne pepper may be included in the seasoning blend.
  2. To create a vegan variant, replace honey with maple syrup for a similar flavor and texture.
  3. Pairs excellently alongside roasted meats or as a vibrant component in festive holiday menus.

Essential Tools

  • Oven
  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Spatula or large spoon

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 180
  • Total Fat: 7 grams
  • Total Carbs: 28 grams
  • Proteins Content: 2 grams