Honey Butter Mashed Sweet Potatoes

Section: Celebrate with Flavor

Enjoy a silky, gently sweetened side by blending tender sweet potatoes with golden honey and butter. Boiled until fork-tender, the potatoes are smoothly mashed, then enriched with honey and creamy butter while still warm. A splash of milk or cream adjusts the texture, creating a velvety consistency. Finished with a touch of cinnamon and salt, this dish brings warmth and irresistible flavor to any table. Perfect for family dinners or seasonal gatherings, these mashed sweet potatoes deliver comfort in every spoonful.

woman cooking.
Created By Lena
Updated on Tue, 18 Nov 2025 16:01:02 GMT
A bowl of mashed potatoes with a pat of butter on top. Save
A bowl of mashed potatoes with a pat of butter on top. | recipesbylena.com

These honey butter mashed sweet potatoes always steal the show at my holiday table. Their mellow sweetness and pillowy texture make them a cozy comfort food side for any time of year. Whether you are feeding a crowd or just want something a little extra for weeknight dinner they are guaranteed to please with just a handful of simple ingredients.

The first time I made these I was surprised by how fast they vanished. Even my pickiest nephew went back for seconds and now he asks for them every Thanksgiving.

Ingredients

  • Sweet potatoes: Choose firm heavy potatoes with smooth skin for best result
  • Unsalted butter: Adds rich creamy texture Choose quality butter for best flavor
  • Raw honey: Brings natural sweetness Opt for local honey if you can find it
  • Whole milk or heavy cream: Gives silkiness and a light luscious mouthfeel If dairy free use a plant based alternative
  • Ground cinnamon: Adds warmth and complements the sweetness Use fresh for boldest taste
  • Salt: Balances and enhances all the flavors Try flaky sea salt for the finish

Instructions

Prepare the Sweet Potatoes:
Peel sweet potatoes and cut them into evenly sized chunks about one and a half inch each This ensures they cook at the same rate for even texture
Cook until Tender:
Place the chopped potatoes in a large pot and cover them completely with cold water Bring to a simmer over medium high heat and cook for fifteen to twenty minutes until a fork easily pierces through the potatoes Drain thoroughly to remove any excess water
Mash:
Return the drained sweet potatoes to the warm pot Begin mashing with a potato masher or large fork Mash until completely smooth and no chunks remain For extra silky texture you can use a hand mixer
Add Honey and Butter:
While still hot add in the unsalted butter and pour over the honey Stir steadily as everything melts and blends turning the mixture creamy and perfumed with butter and honey
Incorporate Milk or Cream and Seasoning:
Gradually pour in the milk or cream a bit at a time stirring constantly until you get the consistency you love Add the salt and cinnamon Sprinkle them evenly and stir well so every bite is balanced and flavorful
Taste Test:
Taste your mash and decide if it needs an extra drizzle of honey a pinch more salt or another dusting of cinnamon Tweak as needed and serve piping hot
A piece of butter on top of a bowl of mashed sweet potatoes.
A piece of butter on top of a bowl of mashed sweet potatoes. | recipesbylena.com

I always look forward to drizzling in the honey right at the end The fragrance reminds me of my grandmother’s kitchen during the holidays and scooping out these golden mashed potatoes always brings back that warmth

Storage Tips

Let leftovers cool completely then transfer to an airtight container They keep in the fridge for up to four days When reheating add a splash of milk to revive the creaminess Stir gently over medium heat on the stove or microwave covered in short bursts so they warm evenly

Ingredient Substitutions

Swap the honey for pure maple syrup to shift the flavor in a cozy autumn direction For a vegan version use plant butter and dairy free milk Coconut milk is delicious for a subtle tropical twist If you are out of cinnamon a pinch of nutmeg or ginger works beautifully too

Serving Suggestions

Pile high next to savory roasted meats or serve as a vegetarian centerpiece topped with toasted nuts and herbs These mashed sweet potatoes also pair well with spicy barbecue dishes For extra celebration garnish with a pat of butter or a tiny drizzle of honey right before serving

Cultural and Historical Context

Sweet potatoes have deep roots in Southern and holiday cooking across the United States Adding honey butter and cinnamon gives a nod to both classic soul food and festive autumn flavors Each family gives its own twist whether by baking or mashing but the combination of sweet and creamy is a shared favorite

Seasonal Adaptations

Use fresh local sweet potatoes from the farmers market in fall for peak flavor Stir in citrus zest for a bright springtime touch Swap spices as seasons change like adding cardamom for winter or ginger for summer

Success Stories

Over the years these mashed sweet potatoes have graced potlucks from pot roast dinners to Friendsgiving They always inspire recipe requests from guests and become a trustworthy staple year round

Freezer Meal Conversion

Prepare recipe as directed and let cool Divide into freezer safe portions and label Store flat for easy stacking Thaw overnight in the fridge then reheat gently on the stove with a splash of milk or cream for best results Their texture holds up surprisingly well even after freezing

A bowl of mashed sweet potatoes with a piece of butter on top.
A bowl of mashed sweet potatoes with a piece of butter on top. | recipesbylena.com

This is a wonderful go-to recipe any time you crave cozy comfort. Make it a staple for your gatherings and it will quickly become everyone’s favorite side.

Recipe FAQs

→ How do I ensure smooth mashed sweet potatoes?

Boil sweet potatoes until fork-tender, then mash thoroughly while warm for the creamiest result.

→ Can I substitute cream for milk?

Yes, heavy cream will make the dish even richer, though whole milk also provides a creamy texture.

→ Is it possible to use salted butter?

Salted butter works well; just reduce the added salt if needed to balance flavor.

→ Can I use different types of honey?

Any honey can be used. Varieties like wildflower or clover may give subtle flavor changes.

→ How should I store leftovers?

Refrigerate in an airtight container for up to 3 days. Reheat gently and stir before serving.

Honey Butter Mashed Sweet Potatoes

Rich sweet potatoes with honey and butter create a silky, comforting side with hints of cinnamon.

Preparation Time
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Created By: Lena

Recipe Category: Holiday Recipes

Difficulty Level: Great for Beginners

Cuisine Style: Modern American

Serving Size: 6 Portions (About 6 cups mashed sweet potatoes)

Dietary Categories: Suitable for Vegetarians, Gluten-Free Option

Ingredients List

→ Main Ingredients

01 900 g sweet potatoes, peeled and chopped
02 60 g unsalted butter
03 60 ml raw honey
04 120 ml whole milk or heavy cream
05 0.5 g round cinnamon
06 0.5 g salt

How to Make It

Step 01

Peel sweet potatoes and cut them into uniform chunks. Transfer to a large saucepan and cover with cold water.

Step 02

Place the saucepan over medium-high heat and bring to a boil. Simmer for 15 to 20 minutes, or until sweet potatoes are fork-tender. Drain thoroughly.

Step 03

Return the drained sweet potatoes to the pot, then mash with a potato masher or hand blender until completely smooth.

Step 04

While still warm, add unsalted butter and honey to the mashed sweet potatoes, mixing until melted and well combined.

Step 05

Gradually pour in milk or cream, stirring until the desired creamy consistency is achieved. Blend in salt and ground cinnamon.

Step 06

Taste and adjust seasoning or sweetness if necessary before serving.

Extra Tips

  1. For ultra-smooth texture, use a hand mixer or food processor to mash the sweet potatoes.

Essential Tools

  • Large saucepan
  • Potato masher or hand blender
  • Colander

Allergen Warnings

Double-check all ingredients for allergens and consult your doctor if you’re unsure.
  • Contains dairy (butter, milk or cream).

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 220
  • Total Fat: 8 grams
  • Total Carbs: 36 grams
  • Proteins Content: 3 grams