Garlic Parmesan Chicken Meatloaf

Section: Wholesome Meals for Every Day

Savor hearty comfort with this garlic Parmesan chicken meatloaf, where lean ground chicken is combined with minced fresh garlic, grated Parmesan cheese, sautéed onions, breadcrumbs, and eggs for a juicy and flavorful loaf. A touch of soy sauce and black pepper brings balance, while a golden Parmesan topping delivers irresistible texture and richness. This dish is oven-baked for convenience and best served sliced after a brief rest, locking in moisture and flavor. Enjoy the delicious blend of creamy cheese, aromatic garlic, and tender chicken, ideal for cozy family dinners and easy to pair with sides.

woman cooking.
Created By Lena
Updated on Sun, 01 Feb 2026 12:16:57 GMT
A plate of meat covered in sauce. Save
A plate of meat covered in sauce. | recipesbylena.com

Garlic Parmesan Chicken Meatloaf has saved so many weeknights at my house with its savory aroma and comforting texture. This foolproof twist on a classic meatloaf delivers a golden crust and tender interior with the bold flavors of Parmesan and garlic shining in every bite.

Every time I make it for friends, someone asks for the recipe right away. I love that the simple ingredients come together to create such a memorable main course. Even my picky eaters dig in with enthusiasm.

Ingredients

  • Ground chicken: choose fresh ground chicken for best texture and juiciness
  • Fresh garlic: I always use freshly minced garlic for the brightest punch
  • Parmesan cheese: go for a wedge you grate yourself for maximum flavor
  • Bread crumbs: plain or Italian seasoned both work, look for fine crumbs for better binding
  • Eggs: large eggs add moisture and structure
  • Onion: fresh is essential, dice finely so it almost disappears into the loaf
  • Soy sauce: adds umami depth and seasoning, a lower sodium option keeps it balanced
  • Salt: heightens all the savory flavor notes
  • Black pepper: use freshly cracked for a subtle kick

Instructions

Prep the Oven and Pan:
Preheat your oven to 375 degrees Fahrenheit or 190 Celsius and coat a baking dish with a little nonstick spray to ensure easy cleanup later
Cook the Onion:
In a skillet over medium heat sauté the diced onion gently for around five minutes Stir until soft and fragrant which helps infuse sweetness throughout the meatloaf
Mix the Base:
In a large mixing bowl combine the ground chicken the sautéed onions the freshly minced garlic the bread crumbs the eggs the soy sauce the salt the black pepper and half the Parmesan cheese Blend gently with your hands or a sturdy spatula until all ingredients are just incorporated
Shape and Assemble:
On your prepared baking dish shape the mixture into a loaf You can pat it into a classic oval or rectangle Sprinkle the rest of the Parmesan evenly over the top and if you like add a dusting of paprika or Italian seasoning for a beautiful finish
Bake to Perfection:
Place in the oven and bake for forty five to fifty minutes The loaf is done when the internal temperature reaches one hundred sixty five degrees Fahrenheit or seventy four Celsius Let it rest for about ten minutes before slicing so the juices redistribute and the loaf holds together
A close up of a piece of meat with a green herb on top.
A close up of a piece of meat with a green herb on top. | recipesbylena.com

Parmesan might be my favorite meatloaf cheese—it melts into a savory crust that my family cannot resist. The first time my son helped grate the cheese, he could not wait for dinner and kept asking if it was ready.

Storage Tips

Wrap leftover meatloaf tightly and refrigerate for up to four days. Slices can be reheated in the oven at 325 degrees Fahrenheit covered with foil to keep them moist. You can also freeze slices individually for up to three months—just thaw overnight in the fridge and warm gently.

Ingredient Substitutions

Turkey or ground pork can be swapped for chicken to suit your taste or what you have in the fridge. Swap soy sauce for coconut aminos or tamari to keep things gluten free. If you are out of Parmesan try Pecorino Romano but note it is saltier so adjust accordingly.

Serving Suggestions

This chicken meatloaf is dreamy with mashed potatoes or roasted green beans but also shines with a crisp arugula salad and balsamic dressing. Sometimes I drizzle a little homemade tomato sauce or pesto for a colorful twist. Warm crusty bread on the side makes the meal complete.

Cultural Roots

Meatloaf is a beloved comfort food across many cuisines. Chicken versions pop up in Mediterranean and Italian kitchens where Parmesan and garlic are classic flavors. This recipe is my tribute to those simple flavor pairings I have enjoyed on trips abroad.

Seasonal Adaptations

Spring—fold in fresh spinach or tender asparagus tips for a burst of green. Fall—add a pinch of nutmeg for warmth and swap in roasted squash for a side. Winter—double the garlic to boost flavor and warmth on cold nights.

Success Stories

This recipe has turned weeknight dinners into something everyone looks forward to. Whether served on a holiday buffet or sliced cold for lunchboxes it always disappears quickly. My neighbor declared it the best chicken meatloaf she had ever eaten.

Freezer Meal Conversion

Shape the uncooked meatloaf and wrap tightly before freezing. When ready to bake thaw in the refrigerator overnight then follow the baking instructions as above. You may need to add a few extra minutes to the baking time if it is still cool in the middle.

A table with various ingredients for making meatballs.
A table with various ingredients for making meatballs. | recipesbylena.com

This easy chicken meatloaf has made my weeknights more delicious and stress free. Try it once and it might just become part of your regular rotation too.

Recipe FAQs

→ Can I use turkey instead of chicken?

Yes, ground turkey can be substituted for ground chicken. Expect a slight change in texture, but flavors remain delicious.

→ What breadcrumbs work best?

Either plain or Italian-seasoned breadcrumbs will work. Italian-style adds extra herbs for a punch of flavor.

→ How do I keep the meatloaf from drying out?

Don’t overbake and let it rest after cooking. Using eggs and sautéed onions also helps retain moisture.

→ Can I make this meatloaf ahead?

Yes, you can assemble and refrigerate the mixture a few hours ahead, then bake fresh when needed.

→ Is the Parmesan topping necessary?

It enhances flavor and texture, but you can use less or omit it if preferred. Consider a light sprinkle of paprika, too.

→ How should leftovers be stored?

Store leftover slices in an airtight container in the fridge for up to three days. Reheat gently to avoid drying.

Garlic Parmesan Chicken Meatloaf

Tender chicken meatloaf loaded with garlic, Parmesan, and breadcrumbs, topped for extra flavor and baked until golden.

Preparation Time
20 minutes
Time to Cook
50 minutes
Overall Time
70 minutes
Created By: Lena

Recipe Category: Lunch & Dinner

Difficulty Level: Medium Difficulty

Cuisine Style: American

Serving Size: 6 Portions (1 loaf (serves 6 slices))

Dietary Categories: ~

Ingredients List

→ Main Ingredients

01 450 g ground chicken
02 4 cloves fresh garlic, minced
03 1 cup (100 g) grated Parmesan cheese, divided
04 1 cup (60 g) plain or Italian-seasoned breadcrumbs
05 2 large eggs
06 1 medium onion, diced
07 2 tablespoons low-sodium soy sauce
08 1 teaspoon salt
09 1 teaspoon black pepper

→ For Greasing

10 Nonstick cooking spray

→ Optional Flavorings

11 Paprika or Italian seasoning, for garnish

How to Make It

Step 01

Preheat oven to 190°C. Lightly grease a baking dish with nonstick cooking spray.

Step 02

Heat a skillet over medium heat and sauté diced onions until softened, about 5 minutes.

Step 03

In a large mixing bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half the Parmesan cheese. Mix until evenly incorporated.

Step 04

Shape the mixture into a loaf and place into the prepared baking dish. Sprinkle the remaining Parmesan cheese over the top. Add paprika or Italian seasoning if desired.

Step 05

Bake for 45 to 50 minutes or until the internal temperature reaches 74°C. Allow to rest for 10 minutes before slicing.

Extra Tips

  1. Letting the loaf rest after baking ensures cleaner slices and optimal texture.

Essential Tools

  • Mixing bowl
  • Skillet
  • Baking dish
  • Oven
  • Kitchen thermometer

Allergen Warnings

Double-check all ingredients for allergens and consult your doctor if you’re unsure.
  • Contains eggs
  • Contains dairy (Parmesan cheese)
  • Contains gluten (breadcrumbs, soy sauce may contain wheat)
  • Contains soy

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 320
  • Total Fat: 12 grams
  • Total Carbs: 30 grams
  • Proteins Content: 25 grams