High Protein Honey BBQ Mac & Cheese

This high protein honey BBQ chicken mac and cheese is my go-to for busy weeks when I want something comforting yet wholesome for meal prep. Every bite is creamy with just the right mix of smoky BBQ and a hint of honey sweetness. It comes together fast and reheats like a dream so you never have to settle for boring leftovers.

I started making this when my kids begged for mac and cheese every week but I wanted something a little more balanced. The first time I tossed in some BBQ chicken with honey, it became the meal everyone wanted in their lunchbox.

Ingredients

• Macaroni: Two cups of classic elbow macaroni for that perfect cheesy bite. Make sure to cook it al dente so it holds up when mixed and reheated.
• Chicken breast: One pound of cooked shredded chicken for lean protein. Leftovers or rotisserie chicken work beautifully.
• Low fat cheese: One cup adds creaminess without weighing things down. Go for a pre-shredded blend or shred your own for best melt.
• BBQ sauce: Half a cup adds smoky tang. Choose a sauce you love with no strange aftertaste.
• Honey: One tablespoon gives subtle sweetness balancing BBQ flavor. Use real honey for best results.
• Milk: One cup makes everything smooth and helps melt the cheese. Easily swap skim or two percent based on preference.
• Salt and pepper: Season to bring out all the other flavors. Taste your mixture before baking for best results.
• Optional toppings: Sliced green onions and extra cheese give it flair and extra savor. Opt for freshly sliced greens for crunch.

Instructions

Cook the Pasta:

Bring a large pot of salted water to a rolling boil. Add macaroni and stir to prevent sticking. Cook for about seven to eight minutes just until al dente. Drain well and set aside. You want the pasta a little underdone since it will cook further in the oven.

Mix the Sauce and Chicken:

In a big mixing bowl combine shredded chicken with BBQ sauce, honey, and milk. Make sure the chicken is fully coated so every bite is flavorful. Break up any big chicken clumps for even mixing.

Combine with Pasta and Cheese:

Add the drained macaroni and low fat cheese to the chicken mixture. Stir gently until the cheese begins to melt and everything is coated. Try not to overmix so the pasta holds its shape.

Bake:

Spoon the mixture into a baking dish, spreading evenly. Top the dish with a handful of extra cheese if you like. Cover with foil for the first ten minutes of baking for a creamier inside. Remove the foil and bake at 350 degrees Fahrenheit for another ten to fifteen minutes until the cheese bubbles.

Portion and Store:

Let the baked mac and cheese cool for at least fifteen minutes. If you are meal prepping, scoop into airtight containers. Once fully cooled, store in the fridge to enjoy all week.

My favorite part is adding a little extra cheese on top and broiling it for a minute or two. My kids always hover nearby waiting to scoop the first bite. It is a tradition now to serve theirs with extra honey drizzled on right before serving.

Storage Tips

Keep leftovers in airtight containers right after cooling. They stay fresh for up to four days in the refrigerator. Freeze in single portions for easy grab and go meals. Let frozen portions thaw in the fridge overnight then reheat gently with a splash of milk to keep things creamy. When microwaving, use short intervals and stir frequently so nothing dries out.

Ingredient Substitutions

Swap chicken breast for any cooked shredded chicken or even turkey. Try different cheeses such as sharp cheddar or pepper jack for a flavor twist. Use whole wheat or gluten free pasta if that is your preference. Maple syrup or agave nectar can step in for honey in a pinch. If you want extra veggies, stir in some cooked peas or spinach for green power.

Serving Suggestions

Serve hot right from the oven for dinner or portion into containers for a week of on the go lunches. Add a side salad with crisp greens to balance the cheesy main. Dish up alongside roasted cauliflower or carrot fries for a complete comfort plate. For a fun barbecue themed night, add baked beans or corn on the cob.

Cultural and Historical Context

The classic mac and cheese has roots going all the way back to colonial America. It has always been a comfort food favorite in the US, but adding BBQ chicken turns it into a hearty Southern inspired casserole. That perfect combination of creamy cheese and sweet tangy BBQ brings together the best of American home cooking.

Seasonal Adaptations

In cooler months this dish brings warmth and comfort. Toss in roasted fall veggies for an autumn spin. For summer cookouts, bring to gatherings and serve with grilled corn or salad.

Success Stories

I shared this recipe with my best friend who meal preps lunches every Sunday. She texted me saying her whole family fought over the last serving. One parent said it made workday lunches feel special. I love how a simple twist on a classic can bring smiles to so many tables.

Freezer Meal Conversion

After baking let the mac and cheese cool completely before freezing. Portion into individual containers so you can heat just what you need later. Label containers with the date and freeze up to three months. Thaw overnight in the fridge and reheat slowly adding a splash of milk if needed for creaminess.

Enjoy every creamy, smoky bite of this easy meal prep favorite! It is sure to become a new comfort food classic in your kitchen.

Recipe FAQs

→ What type of cheese works best for this dish?

Low-fat cheddar or a blended cheese melts well and gives a classic creamy texture while keeping calories lower.

→ Can I use rotisserie chicken instead of cooking chicken breast?

Yes, shredded rotisserie chicken can be substituted for convenience and extra flavor.

→ Is this meal suitable for freezing?

Absolutely! Store portions in airtight containers and freeze for up to one month. Reheat thoroughly before enjoying.

→ How can I add extra vegetables?

Stir in steamed broccoli, peas, or spinach before baking for extra nutrients and flavor.

→ What toppings pair well with this mac and cheese?

Sliced green onions, extra cheese, or a drizzle of BBQ sauce make delicious finishing touches.