Garlic Butter Roasted Cauliflower

Section: Plant-Based Deliciousness

Enjoy the irresistible flavors of oven-roasted cauliflower prepared with a blend of garlic and melted butter. Each floret is seasoned, coated generously, and roasted until beautifully golden and crisped on the edges. For an extra boost, a sprinkle of Parmesan and a dash of lemon juice brighten every bite, while fresh parsley adds a vibrant finish. This dish is easy to prepare and lets the natural taste of cauliflower shine, making it a delightful companion to meals or an appetizing snack on its own.

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Created By Lena
Updated on Wed, 12 Nov 2025 17:21:16 GMT
A plate of food with cauliflower on it. Save
A plate of food with cauliflower on it. | recipesbylena.com

Garlic butter roasted cauliflower delivers that craveworthy combo of caramelized edges and deep savory flavor with barely any effort. It is perfect as a quick weeknight side or a centerpiece for vegetable lovers.

When I first made this for a cozy dinner, everyone fought over the crispiest florets right off the tray and it instantly landed in my regular rotation. This recipe became my secret weapon during busy weeks. It is a go to for potlucks and I love watching friends reach for seconds because it tastes like way more work than it is.

Ingredients

  • Cauliflower florets: Choose a bright creamy white head without brown spots. Fresh is best for the perfect texture and caramelization
  • Unsalted butter or olive oil: Brings moisture and a nutty flavor. Use high quality butter for best taste or swap in fruity olive oil for a vegan option
  • Fresh garlic: Adds bold aroma and deep flavor. Go for plump firm cloves and mince right before using for maximum punch
  • Salt and black pepper: Season and amplify the natural flavors. Fresh cracked pepper gives the best kick
  • Paprika: Optional but adds a gentle smokiness and color. Sweet Spanish paprika is my favorite here
  • Grated Parmesan cheese: Adds a savory finishing touch and crispness when hot. Buy a wedge and grate just before using for boldest flavor
  • Lemon juice: Brightens and balances the richness. Use fresh squeezed lemon for the best zing
  • Fresh parsley: Lifts the dish with color and a hint of herbal freshness. Choose leafy parsley and chop right before garnishing

Instructions

Preheat the Oven:
Get your oven good and hot at 425 degrees Fahrenheit or 220 Celsius for deep caramelization. Line a sturdy baking sheet with parchment or lightly grease it so nothing sticks and cleanup is a breeze
Make the Garlic Butter Mixture:
Melt the butter in a small saucepan or in short bursts in the microwave until just liquefied. Stir in minced garlic salt pepper and paprika if using. Let this sit for a minute so the garlic mellows and the flavors blend together
Coat the Cauliflower:
Nestle the cauliflower florets into a large mixing bowl and pour the flavored butter over the top. Toss thoroughly so every surface gets an even coat of garlicky goodness
Roast the Cauliflower:
Spread the florets out in a single layer on your prepared sheet. Do not crowd them or they will steam instead of browning. Roast for twenty five to thirty minutes tossing halfway through so all sides get golden and crispy at the edges
Add Finishing Touches:
The moment they come out of the oven while still hot sprinkle over the Parmesan if using so it melts right in. Drizzle with lemon juice for a burst of freshness and shower with chopped parsley. Serve while warm for peak flavor and texture
A plate of cooked cauliflower with cheese and herbs.
A plate of cooked cauliflower with cheese and herbs. | recipesbylena.com

My favorite part is how the garlic butter clings to the nooks of each floret while the edges get perfectly crispy. Sometimes I double the recipe because everyone in my family asks for more every time and there are never any leftovers on the tray.

Storage Tips

Store extra roasted cauliflower in an airtight container in the fridge for up to four days. I love eating leftovers straight from the fridge or warming them in a hot oven for a few minutes. Microwaving works too but you will lose some crispiness.

Ingredient Swaps

Olive oil subs in wonderfully for butter if you are keeping it vegan. You can try smoked paprika instead of regular for a deeper flavor or swap Parmesan for nutritional yeast or pecorino. If you’re out of parsley chives or basil add a fresh finish.

Serving Suggestions

This goes with anything from roasted chicken to grilled tofu. I pile it on top of grain bowls or serve with a big green salad. For parties it makes an addictive finger food with a tangy dip on the side.

How to Make it Your Own

Add a pinch of chili flakes to the garlic butter if you love heat. Toss with toasted breadcrumbs at the end for added crunch. Try adding lemon zest with the juice for a double shot of citrus.

A plate of cooked cauliflower with cheese and herbs.
A plate of cooked cauliflower with cheese and herbs. | recipesbylena.com

This irresistible cauliflower is a guaranteed crowd pleaser and could easily become your new favorite side. Enjoy hot from the oven while the edges are still extra crispy for the best experience.

Recipe FAQs

→ How do I achieve crispy edges on roasted cauliflower?

Spread the cauliflower in a single layer on the baking sheet without crowding it. Roasting at a high temperature (425°F/220°C) helps create crisp, golden edges.

→ Can I substitute olive oil for butter?

Yes, olive oil can be used if you prefer a dairy-free option or a different flavor profile. The result will still be deliciously savory.

→ Is it necessary to use Parmesan cheese?

No, Parmesan is optional. It adds a savory depth, but you can omit it or try a dairy-free alternative if desired.

→ What other spices work well in this dish?

Paprika adds subtle warmth, but you can also try smoked paprika, chili flakes for heat, or dried herbs such as thyme or oregano.

→ How long should I roast cauliflower to achieve tenderness?

Roast for 25–30 minutes, flipping the florets halfway through. They should be tender inside and nicely browned on the outside.

→ Is fresh parsley necessary for garnish?

Fresh parsley adds color and freshness, but other chopped herbs or a little extra lemon zest work nicely as alternatives.

Garlic Butter Roasted Cauliflower

Tender cauliflower roasted with garlic butter and herbs for a savory side with crisp, golden edges.

Preparation Time
10 minutes
Time to Cook
30 minutes
Overall Time
40 minutes
Created By: Lena

Recipe Category: Vegetarian & Vegan

Difficulty Level: Great for Beginners

Cuisine Style: International

Serving Size: 4 Portions (Serves 4 as a side dish)

Dietary Categories: Suitable for Vegetarians, Gluten-Free Option

Ingredients List

→ Vegetables

01 1 medium head cauliflower, cut into florets

→ Fats

02 3 tablespoons unsalted butter or olive oil

→ Aromatics

03 3 cloves garlic, minced

→ Seasonings

04 1/2 teaspoon salt
05 1/4 teaspoon ground black pepper
06 1/4 teaspoon paprika (optional)

→ Finishing

07 2 tablespoons grated Parmesan cheese (optional)
08 1 teaspoon lemon juice (optional)
09 Fresh parsley, chopped, for garnish

How to Make It

Step 01

Set oven to 220°C and prepare a baking sheet with parchment paper or a light coating of oil.

Step 02

Melt the butter in a small saucepan or microwave-safe bowl. Add minced garlic, salt, black pepper, and paprika if desired. Allow the mixture to infuse for one minute.

Step 03

Place cauliflower florets in a large mixing bowl. Pour the garlic butter mixture over and toss thoroughly to ensure even coating.

Step 04

Arrange coated florets in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, turning halfway through, until golden brown and tender with crisp edges.

Step 05

Remove florets from the oven. Sprinkle with grated Parmesan, drizzle with lemon juice if using, and garnish with chopped parsley. Serve immediately while warm.

Extra Tips

  1. For a vegan option, substitute butter with olive oil and omit Parmesan cheese.
  2. Ensure cauliflower florets are of similar size for even roasting.

Essential Tools

  • Baking sheet
  • Mixing bowl
  • Saucepan or microwave-safe bowl
  • Parchment paper (optional)
  • Knife

Allergen Warnings

Double-check all ingredients for allergens and consult your doctor if you’re unsure.
  • Contains dairy (butter, Parmesan cheese)

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 115
  • Total Fat: 7 grams
  • Total Carbs: 9 grams
  • Proteins Content: 4 grams