Colorful Mediterranean Orzo Dish

Category: Fresh & Healthy Salads

This Mediterranean-inspired orzo dish combines al dente pasta with a rainbow of fresh vegetables and tangy feta cheese. The colorful medley includes cherry tomatoes, bell peppers, cucumber, and optional red onion, all tossed in a homemade vinaigrette of olive oil, red wine vinegar, lemon juice, and Italian herbs. Ready in just 25 minutes, it's perfect as a side dish or light lunch. Serve immediately or store refrigerated for up to three days, adding a touch of olive oil before serving if needed.

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Updated on Thu, 10 Jul 2025 15:58:34 GMT
A bowl of pasta salad with tomatoes, cucumbers, and feta cheese. Save
A bowl of pasta salad with tomatoes, cucumbers, and feta cheese. | recipesbylena.com

This vibrant rainbow orzo salad brings Mediterranean flavors to your table in just 25 minutes. The colorful medley of fresh vegetables combined with tender orzo pasta creates a delightful texture contrast that works perfectly as a side dish or light meal on its own.

I first created this salad for a summer picnic with friends, and it's now become my go to dish when hosting outdoor gatherings. The bright colors always attract compliments before anyone even takes their first bite.

Ingredients

  • Orzo pasta: Forms the hearty base that absorbs the tangy dressing beautifully
  • Extra virgin olive oil: Provides the rich foundation for the dressing
  • Red wine vinegar and lemon juice: Create the perfect balance of acidity
  • Honey: Adds just enough sweetness to round out the flavors
  • Fresh garlic: Infuses the dressing with aromatic depth
  • Cherry tomatoes: Burst with juicy sweetness in every bite
  • Bell peppers: In different colors add crunch and vitamin C
  • Cucumber: Contributes refreshing texture and hydration
  • Feta cheese: Brings creamy tanginess that complements the vegetables
  • Fresh basil: Elevates the entire salad with aromatic complexity

Step-by-Step Instructions

Cook the Pasta:
Bring a large pot of generously salted water to a rolling boil. Add the orzo and cook until al dente according to package directions, usually about 8 minutes. The pasta should retain a slight firmness when bitten into. Test a piece toward the end of cooking to ensure it's done but not mushy.
Create the Dressing:
While the pasta cooks, combine olive oil, red wine vinegar, lemon juice, honey, minced garlic, and Italian seasoning in a small bowl. Whisk vigorously until the mixture emulsifies and becomes slightly thickened. Season with salt and pepper to taste, keeping in mind the feta will add saltiness later.
Cool the Pasta:
Drain the cooked orzo in a colander and immediately rinse under cold running water. Continue rinsing for about a minute, tossing occasionally, until the pasta is completely cooled. This stops the cooking process and prevents the orzo from sticking together.
Assemble the Salad:
Transfer the cooled orzo to a large mixing bowl. Add quartered cherry tomatoes, diced bell peppers, cucumber, red onion, crumbled feta, and sliced basil. Gently fold everything together using a large spoon or spatula to distribute ingredients evenly without breaking them.
Dress and Serve:
Pour the prepared dressing over the salad and toss again until everything is evenly coated. Taste and adjust seasonings as needed, adding more salt and pepper if desired. Serve immediately or refrigerate until ready to enjoy.
A bowl of rice with vegetables. Save
A bowl of rice with vegetables. | recipesbylena.com

The vibrant colors in this salad remind me of my grandmother's garden. She always said that eating a rainbow of vegetables was her secret to longevity, and this recipe honors that wisdom with every forkful.

Make It Your Own

This orzo salad welcomes endless variations based on your preferences and what's in season. Try adding diced avocado for creaminess, chickpeas for protein, or olives for a briny punch. You can also substitute quinoa for the orzo to make it gluten free, though you'll want to reduce the dressing slightly as quinoa won't absorb as much liquid as pasta.

Storage Solutions

For optimal freshness, store this salad in an airtight container in the refrigerator for up to three days. The flavors actually develop and improve after a day, making this an excellent make ahead option. If you notice the salad has dried out slightly after refrigeration, simply drizzle with a small amount of olive oil and toss before serving to revive its texture.

Perfect Pairings

This Mediterranean inspired salad pairs beautifully with grilled meats, particularly lemon herb chicken or salmon. For a vegetarian meal, serve alongside hummus and warm pita bread. During summer months, I love offering this alongside watermelon slices for a refreshing contrast. For entertaining, consider this salad as part of a larger mezze spread with stuffed grape leaves, marinated olives, and tzatziki.

Cultural Context

Orzo, meaning "barley" in Italian due to its shape resembling the grain, has become a staple in Mediterranean cuisine. This rice shaped pasta features prominently in Greek cooking, often appearing in soups and salads. This particular salad draws inspiration from Greek village salads with its use of cucumber, tomato, and feta, but incorporates pasta for a more substantial dish that travels well to gatherings.

Recipe FAQs

→ Can I make this Rainbow Orzo Salad ahead of time?

Yes, you can prepare this salad up to 3 days in advance. Store it in an airtight container in the refrigerator. The salad may dry out slightly after refrigeration, so drizzle with a bit of olive oil and stir before serving to refresh it.

→ What can I substitute for cherry tomatoes?

If cherry tomatoes aren't available, you can easily substitute grape tomatoes or diced Roma tomatoes with similar results.

→ Is this orzo dish served hot or cold?

This dish is typically served cold or at room temperature, making it perfect for picnics, potlucks, or warm weather dining. The orzo is cooled after cooking by rinsing with cold water before mixing with the vegetables and dressing.

→ Can I make this orzo salad vegan?

Absolutely! To make this dish vegan, simply omit the feta cheese or replace it with a plant-based feta alternative. Also, substitute the honey in the dressing with maple syrup or agave nectar.

→ What proteins pair well with this orzo salad?

This versatile orzo salad pairs wonderfully with grilled chicken, shrimp, or salmon for a complete meal. For vegetarian options, add chickpeas or white beans to increase the protein content.

→ How can I add more flavor to the orzo salad?

For additional flavor, try adding kalamata olives, capers, sun-dried tomatoes, or toasted pine nuts. You can also enhance the herb profile with fresh mint, parsley, or dill alongside the basil.

Rainbow Orzo Salad

A bright, colorful orzo dish with fresh vegetables, feta cheese and herb-infused vinaigrette - perfect for warm weather dining.

Prep Time
15 min
Cooking Time
10 min
Total Time
25 min
By: Lena

Category: Salads

Skill Level: Easy

Cuisine Type: American

Yield: 6 Serves

Dietary Preferences: Vegetarian

Ingredients

→ Dressing

01 1/4 cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon lemon juice
04 1 teaspoon honey
05 1 clove garlic, minced
06 1/2 teaspoon Italian seasoning
07 salt and pepper, to taste

→ Salad

08 1 1/2 cups uncooked orzo pasta
09 1 cup cherry tomatoes, quartered
10 1/2 orange bell pepper, diced
11 1/2 yellow bell pepper, diced
12 1 cup diced cucumber
13 1/4 cup chopped red onion (optional)
14 1/4 cup crumbled feta cheese
15 1/4 cup fresh basil, sliced
16 salt and pepper, to taste

Steps to Follow

Step 01

Bring a large pot of salted water to a boil. Cook orzo until al dente, according to package instructions.

Step 02

Whisk together olive oil, red wine vinegar, lemon juice, honey, garlic, Italian seasoning, salt, and pepper in a small bowl, or shake together in a jar until combined. Set aside.

Step 03

Drain and rinse the orzo with cold water for about 1 minute, or until cooled, then transfer to a large bowl.

Step 04

Add cherry tomatoes, bell peppers, cucumber, red onion (optional), feta cheese, and basil to the orzo. Toss to combine.

Step 05

Drizzle the dressing over the salad and toss again to mix. Season with salt and pepper to taste. Serve immediately or store in an airtight container in the refrigerator.

Additional Notes

  1. You can substitute cherry tomatoes with grape tomatoes or diced Roma tomatoes.
  2. Store in an airtight container and refrigerate for up to 3 days. Add a drizzle of olive oil to refresh the salad before serving.

Tools You'll Need

  • Large pot
  • Mixing bowl
  • Whisk or jar

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains dairy (feta cheese)
  • May contain gluten (orzo pasta)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 205
  • Fats: 11.2 grams
  • Carbohydrates: 22.6 grams
  • Proteins: 4.6 grams