Tastes Like Summer

Category: Fresh & Healthy Salads

This vibrant summer salad combines the juicy sweetness of watermelon cubes with tender slices of ripe peaches and crisp cucumber. Fresh mint leaves add a cooling brightness while a simple dressing of lime juice, honey, and sea salt enhances the natural flavors. Optional feta cheese provides a creamy, salty contrast that balances the fruit's sweetness perfectly.

Ready in minutes with no cooking required, this refreshing dish captures summer's essence in every bite. It's ideal for barbecues, brunches, or as a light side to any warm-weather meal. For best results, gently toss ingredients just before serving to maintain the fruits' texture and prevent excess moisture.

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Updated on Thu, 10 Jul 2025 16:03:12 GMT
A bowl of watermelon with black seeds. Save
A bowl of watermelon with black seeds. | recipesbylena.com

This hearty peach watermelon salad has been my summer salvation for years, a dish that transforms simple fruits into something spectacular with minimal effort. The combination captures sunshine in every bite, balancing juicy watermelon with sweet peaches in perfect harmony.

I first made this salad after discovering my grandmother's version at a family picnic. She had casually tossed peaches with our usual watermelon, and that simple addition created something magical that I've been perfecting ever since.

Ingredients

  • Seedless watermelon: The juicier the better, look for one that sounds hollow when tapped and has a creamy yellow spot where it sat on the ground
  • Ripe peaches: Choose fruits that yield slightly to gentle pressure but aren't mushy, the fragrance should be noticeable
  • English cucumber: Adds refreshing crunch and hydration, the thin skin means no peeling required
  • Fresh mint leaves: Brings cooling brightness that elevates the fruit flavors, use the freshest you can find
  • Fresh lime juice: The acidity balances the sweetness perfectly, always use fresh rather than bottled
  • Honey: Optional sweetener that creates a subtle glaze, local varieties add interesting flavor notes
  • Sea salt: Just a pinch awakens all the flavors without making the salad taste salty
  • Feta cheese: Optional but recommended for a creamy, salty contrast to the sweet fruit

Step-by-Step Instructions

Prepare the Fruit:
Cube watermelon into bite-sized pieces about 1-inch square or use a melon baller for more elegant presentation. Slice peaches into thin wedges without peeling unless the skin is particularly fuzzy or tough. The vibrant colors should immediately start to create a beautiful palette in your mixing bowl.
Add Cucumber and Mint:
Slice cucumber into thin rounds or half-moons no thicker than ¼ inch. The cucumber adds a refreshing crunch that contrasts beautifully with the softer fruits. Chop mint leaves just before adding to release their essential oils and maximum aroma. Scatter them throughout the fruit mixture where they'll infuse every bite with brightness.
Create the Dressing:
Whisk lime juice, honey, and sea salt in a small bowl until fully combined. The honey should dissolve completely into the lime juice creating a slightly thickened, glossy dressing. This simple mixture enhances the natural flavors without overpowering them.
Combine Everything:
Pour the dressing over the fruit mixture using a gentle folding motion with a large spoon or spatula. Move from the bottom of the bowl upward to ensure even distribution without breaking the delicate peach slices. The goal is a light coating that enhances without drowning the fresh produce.
Serve and Garnish:
Transfer the finished salad to a serving dish with slightly raised edges to contain any juices. Sprinkle feta crumbles over the top just before serving if desired. The white cheese creates beautiful contrast against the colorful fruits while adding a savory dimension to each bite.
A bowl of fruit with watermelon, cantaloupe, and honeydew. Save
A bowl of fruit with watermelon, cantaloupe, and honeydew. | recipesbylena.com

The mint in this recipe reminds me of summer afternoons in my grandmother's garden where I would help her pick fresh herbs. She always said mint was the secret to making fruit taste more alive, and after years of making this salad, I completely understand what she meant. That first aromatic bite instantly transports me back to her kitchen.

Storage Tips

This salad is best enjoyed within a few hours of preparation when the textures are at their peak. If you need to prepare ahead, store all components separately in airtight containers in the refrigerator. The cut fruit will stay fresh for about 24 hours, though watermelon may release excess juice. For maximum freshness, cut the fruits no more than two hours before serving and add the dressing at the last minute.

Creative Variations

While the classic version is perfect on its own, this salad welcomes experimentation. Try adding blueberries or blackberries for additional color and antioxidants. For a more substantial offering, include thinly sliced red onion and avocado chunks, turning it into a complete lunch option. Swap the mint for basil or add a sprinkle of chili flakes for an unexpected flavor dimension that complements the sweetness beautifully.

Serving Suggestions

Serve this salad in chilled bowls for the most refreshing experience. It pairs wonderfully with grilled proteins like chicken or fish, offering a cooling counterpoint to charred flavors. For brunch, serve alongside a simple omelet or quiche. The salad also makes a delightful dessert when topped with a small scoop of vanilla ice cream or coconut sorbet that melts into the fruit creating an instant sauce.

Recipe FAQs

→ Can I prepare this watermelon peach salad in advance?

Yes, you can prep the ingredients ahead of time, but for best results, keep the components separate and combine them just before serving. Store cut fruit in separate containers in the refrigerator and add the dressing and mint at the last minute to maintain optimal texture and prevent the mint from wilting.

→ What can I substitute for the feta cheese?

If you prefer to skip the feta, try crumbled goat cheese for a similar tangy creaminess, or use thinly sliced avocado for a dairy-free option. For a completely different flavor profile, toasted pistachios or sliced almonds add a nice crunch without the dairy.

→ How do I pick the best watermelon and peaches?

For watermelon, look for one that feels heavy for its size with a yellow spot (where it sat on the ground while ripening). It should sound hollow when tapped. For peaches, choose fruits that yield slightly to gentle pressure and have a sweet fragrance. They should feel heavy and have vibrant color with no green spots.

→ Is this salad suitable for special diets?

This salad is naturally gluten-free, vegan (if you omit the feta), and can be made paleo-friendly by using maple syrup instead of honey. It's low in calories and high in vitamins, making it suitable for most dietary needs. For keto diets, simply reduce the amount of watermelon and peaches and increase the cucumber and feta portions.

→ What main dishes pair well with this salad?

This refreshing salad pairs beautifully with grilled proteins like chicken, fish, or shrimp. It also complements Mediterranean dishes, barbecued meats, or spicy foods where its cooling nature provides balance. For a complete summer meal, serve alongside grilled vegetables and a light grain like quinoa or couscous.

→ How long will this salad keep in the refrigerator?

Once dressed, this salad is best enjoyed within 2-3 hours as the fruits will continue to release juices. If you need to store leftovers, they'll keep for up to 24 hours in the refrigerator, though the texture will soften considerably. Drain excess liquid before serving leftover portions.

Peach Watermelon Summer Salad

Juicy watermelon and ripe peaches combine with cool cucumber, fresh mint and zesty lime for the ultimate summer refreshment.

Prep Time
10 min
Cooking Time
~
Total Time
10 min
By: Lena

Category: Salads

Skill Level: Easy

Cuisine Type: Global

Yield: 4 Serves

Dietary Preferences: Low in Carbs, Vegetarian, Gluten-Free

Ingredients

01 3 cups seedless watermelon, cubed
02 3 ripe peaches, sliced
03 1 English cucumber, thinly sliced
04 1/2 cup fresh mint leaves, chopped
05 2 tablespoons fresh lime juice
06 1 tablespoon honey (optional)
07 Pinch of sea salt
08 Crumbled feta cheese (optional)

Steps to Follow

Step 01

Cube the watermelon into bite-sized pieces or use a melon baller for a playful shape. Slice the peaches into wedges or thin slices. Toss them together in a large mixing bowl.

Step 02

Thinly slice the cucumber and add it to the bowl. Chop the fresh mint leaves and scatter them over the fruit.

Step 03

In a small bowl, whisk together the fresh lime juice, honey (if using), and a pinch of sea salt. Add an extra squeeze of lime, if desired, for more tang.

Step 04

Drizzle the dressing over the fruit and toss gently to avoid breaking up the peaches. Ensure the dressing lightly coats the salad.

Step 05

Transfer the salad to a serving platter or bowl. If desired, sprinkle with crumbled feta cheese for a salty contrast. Serve chilled or at room temperature.

Additional Notes

  1. If preparing ahead, keep the dressing separate and toss it with the fruit just before serving to prevent excess moisture pooling.

Tools You'll Need

  • Sharp knife
  • Large mixing bowl
  • Small bowl

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Feta cheese contains dairy (optional ingredient)
  • Honey is not vegan-friendly (optional ingredient)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 95
  • Fats: 0.5 grams
  • Carbohydrates: 21 grams
  • Proteins: 1.5 grams