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Delicious Keto Philly Cheesesteak Roll Ups are a fast and flavorful way to enjoy all the best parts of a classic sandwich without the carb-heavy bread. They come together in just half an hour and always satisfy cravings for something warm cheesy and comforting with a low-carb twist.
The first time I made these roll ups was for a lunchtime treat when I was craving comfort food but wanted something lighter. Now I always keep the ingredients handy for a speedy satisfying meal.
Ingredients
- Thinly sliced ribeye or sirloin beef: brings richness and tenderness that stands up to bold flavors
- Provolone cheese: offers smooth meltiness choose a sharp aged variety if available
- Mixed bell peppers: add vibrant color and natural sweetness
- Sweet onion: gives depth and a hint of caramel flavor look for firm bulbs without blemishes
- Extra virgin olive oil: adds flavor and keeps everything from sticking check for a fresh peppery aroma
- Low-carb tortillas: hold everything together without the heaviness of regular wraps use sturdy varieties that roll well without cracking
Instructions
- Prep the Ingredients:
- Slice the beef into thin strips for quick cooking and even browning. Chop the bell peppers and onion into small pieces for faster sautéing and a balanced bite.
- Sauté the Vegetables:
- Warm the olive oil in a large skillet over medium heat until shimmering. Add chopped onions and bell peppers and cook for about five to seven minutes stirring often until the onions turn translucent and the peppers are tender.
- Brown the Beef:
- Turn the heat to medium-high. Add the beef strips to the vegetables. Season generously with salt and pepper. Cook for three to five minutes stirring occasionally until beef has browned but is still juicy.
- Melt the Cheese:
- Lower the heat to low. Place the sliced provolone evenly over the beef and veggie mixture. Let it melt completely so everything turns gooey and irresistible.
- Build and Roll:
- Spoon equal portions of the beef and cheese filling onto each tortilla. Roll each tortilla up tightly to hold in all the filling.
- Toast the Roll Ups:
- Return the rolled tortillas seam side down to the same skillet. Cook each side for about three to four minutes until the outsides are golden brown and a little crisp.
Provolone is my favorite part of this recipe because its creaminess brings every bite together. These roll ups often remind me of a cozy lunch I made for my family after a chilly morning walk when everyone couldn’t stop smiling after the first gooey bite.
Storage Tips
Wrap leftover roll ups tightly and refrigerate for up to three days. Reheat gently in a skillet to keep the tortillas crisp. These make tasty desk lunches since they travel well and warm up quickly.
Ingredient Substitutions
Try swapping the beef for thinly sliced chicken or turkey for a lighter spin. Mozzarella is a solid alternative to provolone if you love extra stretchy cheese. Feel free to mix up the peppers or use caramelized onions if you like more sweetness in your filling.
Serving Suggestions
Pair these roll ups with a crunchy green salad or roasted broccoli. Sliced pickles add tang while a side of spicy mustard can boost the flavor even more. For a party platter cut each roll into pieces and serve with toothpicks for easy sharing.
Cultural and Historical Context
The Philly cheesesteak traces its roots back to Philadelphia in the early twentieth century where simple steak sandwiches stole hearts citywide. This roll up version takes the same spirit but makes it low carb and easy to grab on the go.
Seasonal Adaptations
Roasted seasonal peppers are delicious in summer months. Try adding sautéed mushrooms in autumn for an earthy note. Switch to Swiss cheese and winter greens for a cold weather version.
Success Stories
My cousin who never liked bell peppers changed her mind after trying these. A neighbor with a gluten sensitivity said she missed eating cheesesteak sandwiches but now makes this keto version all the time. I love watching everyone’s eyes light up when I bring these roll ups to a game day party.
Freezer Meal Conversion
You can assemble the roll ups ahead and freeze them uncooked in a sealed bag. Thaw overnight and crisp in the skillet for a convenient make-ahead option. Just allow extra minutes in the pan so the filling reheats evenly.
These roll ups are a weeknight favorite and bring smiles to both kids and adults. Enjoy their cheesy goodness and keep experimenting with your favorite fillings for fun keto meals.
Recipe FAQs
- → Can I use a different cut of beef?
Yes, sirloin or even flank steak can substitute ribeye. Slice the beef thinly for tenderness and easier cooking.
- → Are there cheese alternatives to provolone?
Absolutely! Mozzarella, Monterey Jack, or Swiss cheese melt well and pair nicely with the other ingredients.
- → How do I keep the roll ups from unrolling?
After rolling, place them seam-side down in the skillet. Lightly browning helps seal the seam and keep everything intact.
- → Can these be meal prepped ahead of time?
Yes, you can prepare the filling in advance and store separately. Assemble and brown just before serving for best texture.
- → What are good side dishes for these roll ups?
Try pairing with a simple salad, roasted low-carb vegetables, or cauliflower rice to round out your meal.