High Protein Honey BBQ Chicken Mac (Print-Friendly Version)

Tender chicken, zesty BBQ, honey, and cheese combine for a comforting protein-rich meal prep mac.

# Ingredients List:

01 - 200 grams macaroni

02 - 450 grams chicken breast, cooked and shredded

03 - 100 grams low-fat cheese

04 - 240 millilitres milk

05 - 120 millilitres BBQ sauce

06 - 15 millilitres honey

07 - Salt, to taste

08 - Ground black pepper, to taste

09 - Sliced green onions

10 - Additional cheese

01 - Cook macaroni in boiling salted water according to package instructions until al dente. Drain thoroughly and set aside.

02 - In a large mixing bowl, add shredded chicken breast, BBQ sauce, honey, and milk. Stir thoroughly to evenly coat the chicken.

03 - Add the drained macaroni and 100 grams low-fat cheese to the chicken mixture. Mix until all components are well blended.

04 - Spoon the mixture into a baking dish. If desired, sprinkle additional cheese on top.

05 - Place the baking dish in a preheated oven at 175°C and bake for 20 to 25 minutes, or until heated through and cheese is melted and bubbling.

06 - Remove from oven and allow to cool slightly. Portion into meal prep containers and garnish with sliced green onions if desired.

07 - Store prepared portions in the refrigerator for up to 4 days. Reheat thoroughly before serving.

01 - For extended storage, freeze portions in airtight containers and thaw in the refrigerator before reheating.