Seasonal Spiced Pumpkin Bars

Category: Sweet Treats for Any Occasion

These Fall Pumpkin Bars blend pumpkin puree with warm autumn spices for a moist, flavorful dessert. The batter comes together quickly by combining wet ingredients (pumpkin, sugar, oil, eggs, vanilla) with dry ingredients (flour, leavening agents, cinnamon, ginger, nutmeg). After baking to perfection, the bars are topped with a smooth, tangy cream cheese frosting. The entire process takes just 40 minutes, making these bars an ideal seasonal treat for gatherings or weeknight desserts. For the best results, allow the bars to cool completely before frosting and consider chilling them for cleaner slices.

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Updated on Wed, 08 Oct 2025 14:39:01 GMT
Three pieces of cake stacked on a table. Save
Three pieces of cake stacked on a table. | recipesbylena.com

This pumpkin bar recipe transforms the iconic fall flavor into an irresistible dessert that's easier than pie but just as satisfying. The moist, spiced pumpkin base paired with creamy frosting creates the perfect balance of flavors that will have everyone reaching for seconds.

I first made these bars for a neighborhood autumn potluck, and they disappeared faster than anything else on the table. Now they're requested at every fall gathering, and my kitchen smells like warm spices all season long.

Ingredients

  • Pumpkin puree: The star ingredient that provides authentic flavor use canned for convenience or homemade for a more rustic taste
  • Granulated sugar: Balances the earthy pumpkin flavor look for pure cane sugar for best results
  • Vegetable oil: Keeps the bars incredibly moist choose a neutral-flavored oil
  • Eggs: Provide structure and richness room temperature eggs blend better
  • All-purpose flour: Forms the foundation measure by spooning into measuring cup and leveling off
  • Baking powder and baking soda: The leavening team that gives perfect rise
  • Ground cinnamon, ginger, and nutmeg: The classic fall spice trio use freshly ground if possible for more intense flavor
  • Cream cheese: Creates the tangy frosting full-fat version produces the creamiest result
  • Butter: Adds richness to the frosting unsalted allows you to control the saltiness
  • Powdered sugar: Sweetens and stabilizes the frosting sift first to avoid lumps

Step-by-Step Instructions

Prepare Your Station:
Preheat your oven to 350°F and prepare your baking dish with grease and parchment paper. The parchment creates handles for easy removal after baking, so leave some overhang on the sides.
Mix Wet Ingredients:
Thoroughly whisk the pumpkin puree, sugar, oil, eggs, and vanilla in a large bowl until the mixture looks uniform and slightly fluffy. This creates the moist foundation for your bars.
Combine Dry Ingredients:
Whisk the flour, baking powder, baking soda, and spices separately to ensure even distribution of the leavening agents and spices throughout the batter.
Create The Batter:
Gradually fold the dry ingredients into the wet mixture using gentle strokes just until combined. The batter should be thick but pourable, with no dry pockets, but stop mixing as soon as ingredients are incorporated to avoid tough bars.
Bake To Perfection:
Pour the batter into your prepared pan and bake for 20-25 minutes. The center should spring back lightly when touched, and a toothpick should come out with just a few moist crumbs.
Cool Completely:
Allow the bars to cool completely in the pan on a wire rack before frosting. Rushing this step can lead to melted frosting and messy results.
Prepare Frosting:
Beat room temperature cream cheese and butter until light and fluffy, about 2-3 minutes. Add powdered sugar gradually, then vanilla and just enough milk to create a spreadable consistency.
Frost And Slice:
Once bars are completely cool, spread frosting evenly across the top. For clean slices, refrigerate for 30 minutes after frosting, then cut with a warm, clean knife.

The warming spices in this recipe are truly the unsung heroes. I once accidentally doubled the cinnamon and discovered it created an even more aromatic version that my family now prefers. Sometimes kitchen mistakes lead to delicious discoveries.

Make-Ahead & Storage

These pumpkin bars actually improve with a day of rest in the refrigerator, making them perfect for advance preparation. Store frosted bars in an airtight container in the refrigerator for up to 5 days. The flavor deepens and the texture becomes more cohesive overnight as the spices meld together. For longer storage, you can freeze unfrosted bars tightly wrapped for up to 3 months. Thaw overnight in the refrigerator and frost before serving.

Seasonal Variations

While perfect for fall, these versatile bars can be adapted year-round. During winter holidays, add a teaspoon of orange zest and a pinch of cloves for a festive twist. In spring, try topping with candied edible flowers for a beautiful presentation. Summer gatherings call for a lighter approach—substitute half the cream cheese frosting with whipped cream and serve chilled. The base recipe remains delicious in any season with thoughtful adaptations.

Serving Suggestions

Transform these bars from casual snack to elegant dessert with thoughtful presentation. For everyday enjoyment, serve them as is with coffee or tea. For dinner parties, cut into smaller squares and arrange on a platter with a dusting of cinnamon and candied pecans. They also pair beautifully with a scoop of vanilla bean ice cream or a dollop of lightly sweetened whipped cream. For brunch gatherings, consider serving alongside fresh fruit for a balanced sweet option.

A slice of pumpkin pie with white icing. Save
A slice of pumpkin pie with white icing. | recipesbylena.com

Recipe FAQs

→ Can I make these pumpkin bars gluten-free?

Yes, you can substitute the all-purpose flour with a 1:1 gluten-free flour blend as mentioned in the ingredients list. Just ensure your blend contains xanthan gum for proper binding, or add ¼ teaspoon if it doesn't.

→ How should I store leftover pumpkin bars?

Store frosted pumpkin bars in an airtight container in the refrigerator for up to 5 days. Allow them to come to room temperature for about 15 minutes before serving for the best flavor and texture.

→ Can I freeze these pumpkin bars?

Yes, these bars freeze well! You can freeze them frosted or unfrosted. Wrap them individually in plastic wrap, then place in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before serving.

→ Can I use homemade pumpkin puree instead of canned?

Absolutely! Homemade pumpkin puree works wonderfully in this recipe. Just be sure to drain excess moisture if your homemade puree is wetter than commercial versions to prevent the bars from becoming too soft.

→ What can I use instead of vegetable oil?

Melted coconut oil works as a direct substitute as mentioned in the recipe. You could also use melted butter for a richer flavor, or applesauce for a lower-fat option (though this will create a slightly different texture).

→ How can I make the cream cheese frosting less sweet?

To make a less sweet frosting, start with just 1 cup of powdered sugar and adjust to taste. You can also add an extra ounce of cream cheese to increase the tanginess which balances the sweetness.

Fall Pumpkin Bars

Warm, spiced pumpkin squares topped with cream cheese frosting – a perfect autumn treat ready in just 40 minutes.

Prep Time
15 min
Cooking Time
25 min
Total Time
40 min
By: Lena

Category: Desserts

Skill Level: Medium

Cuisine Type: American

Yield: 12 Serves (12 bars)

Dietary Preferences: Vegetarian

Ingredients

→ Pumpkin Bars

01 1 cup pumpkin puree
02 1 cup granulated sugar (or substitute with coconut sugar)
03 ½ cup vegetable oil (or use melted coconut oil)
04 2 large eggs
05 1 cup all-purpose flour (or substitute with gluten-free blend)
06 1 tsp baking powder
07 ½ tsp baking soda
08 1 tsp ground cinnamon
09 ½ tsp ground ginger
10 ¼ tsp ground nutmeg
11 ¼ tsp salt
12 1 tsp vanilla extract

→ Cream Cheese Frosting

13 4 oz cream cheese, softened
14 2 cups powdered sugar
15 ¼ cup unsalted butter, softened
16 1 tsp vanilla extract
17 1-2 tbsp milk (as needed for consistency)

Steps to Follow

Step 01

Preheat your oven to 350°F (175°C). Grease and line a 9x13-inch baking dish with parchment paper.

Step 02

In a large bowl, whisk together the pumpkin puree, sugar, oil, eggs, and vanilla extract until smooth and well combined.

Step 03

In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.

Step 04

Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing.

Step 05

Pour the batter into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.

Step 06

Remove the bars from the oven and let them cool in the pan on a wire rack.

Step 07

In a medium bowl, beat together the cream cheese and butter until smooth. Gradually add the powdered sugar, vanilla, and milk until you reach a smooth, spreadable consistency.

Step 08

Once the bars are completely cooled, spread the cream cheese frosting evenly over the top. Slice into squares and enjoy.

Additional Notes

  1. Consider adding a pinch of cloves or allspice for extra flavor.
  2. Refrigerating the bars will result in a firmer texture, making them easier to cut.

Tools You'll Need

  • 9x13-inch baking dish
  • Large mixing bowl
  • Whisk
  • Medium mixing bowl
  • Wire rack

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains eggs
  • Contains dairy
  • Contains gluten (if not using a gluten-free flour blend)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 220
  • Fats: 12 grams
  • Carbohydrates: 28 grams
  • Proteins: 3 grams