Egg Roll in a Bowl

Section: Wholesome Meals for Every Day

This dish captures classic egg roll flavors in a simple, deconstructed form, using lean ground beef, cabbage, carrots, and aromatic seasonings. Sautéed with olive oil, onion, and garlic, the beef base melds with fresh vegetables and is finished with soy sauce, ginger, and sesame oil for deep umami. Quick to make, it’s an easy option for a satisfying weeknight meal, offering the familiar taste of egg rolls without fuss. Top with green onions and sesame seeds for added flavor and crunch. Perfect for serving warm, straight from the skillet, as a main or hearty side.

woman cooking.
Created By Lena
Updated on Sun, 18 Jan 2026 16:22:49 GMT
A bowl of beef and vegetables. Save
A bowl of beef and vegetables. | recipesbylena.com

Egg roll in a bowl is my answer to busy weeknights when I crave all those takeout flavors without the fuss of rolling and frying. This one-pan meal tastes just like your favorite Chinese restaurant egg roll but is lighter, veggie-packed, and comes together in a flash. I love how quickly it all happens right on the stove and the colors always make dinner time feel a little extra special.

The first time I whipped this up for my family they devoured it before I could grab seconds and now it has become a repeat request all year round.

Ingredients

  • Lean ground beef: Gives a rich savory base choose 85 percent for flavor with less grease
  • Olive oil: Helps brown the beef and carries flavor go for extra virgin for the best taste
  • Fine sea salt and black pepper: Season every layer start light and add to taste
  • Medium onion: Brings sweetness and depth look for one that is firm with dry papery skin
  • Carrot: Adds color crunch and natural sweetness julienne for texture or grate for even cooking
  • Garlic cloves: Provide that signature aromatic punch peel fresh and mince finely
  • Green cabbage: Gives bulk and crunch choose tight heavy heads with vibrant leaves
  • Ground ginger: Brightens and infuses that authentic Asian flavor use fresh if you like extra zing
  • Low sodium soy sauce: Adds umami and keeps things balanced opt for low sodium to control saltiness
  • Sesame oil: Rounds it all out with a nutty aroma store in a cool dark place to keep fresh
  • Granulated sugar: Balances the savory soy and ginger just a touch is enough
  • Green onion: Lifts the final bowl with a pop of color and fresh bite optional but delightful
  • Sesame seeds: Sprinkle over at the end for toasty crunch and a pretty finish

Instructions

Brown the Beef:
Drizzle olive oil into a large skillet and warm over medium high heat. Add the ground beef breaking it up with a spatula as it cooks. Let it sear for about five minutes or until the beef is fully browned and cooked through with no pink remaining. This step creates rich meaty flavor at the base.
Sauté Veggies:
Toss in the finely diced onion and julienned carrot. Lower the heat slightly if needed and stir every minute or so. Cook for five to seven minutes until the onions are translucent and the carrots have softened but still hold a little bite. This gives natural sweetness and color.
Add Garlic:
Scatter the minced garlic over the mixture and stir constantly for about thirty seconds. You will smell the fragrant aroma instantly. Do not let garlic burn as it can turn bitter.
Stir in the Cabbage and Flavorings:
Pile on the shredded cabbage then add ground ginger soy sauce sesame oil and sugar right into the skillet. Turn the heat up to medium and let everything mingle together. Sauté for five to seven minutes longer until the cabbage wilts and soaks up all the flavors but still stays a little crunchy.
Finish and Serve:
Turn off the heat. Sprinkle chopped green onions and sesame seeds over the top for garnish if you wish. Spoon into bowls and serve warm for an easy meal everyone will love.
A bowl of meat and vegetables.
A bowl of meat and vegetables. | recipesbylena.com

My favorite part is always the splash of toasted sesame oil at the end. It instantly transports me back to family nights at our neighborhood takeout spot and my kids hover at the stove to grab taste tests before it even reaches the table.

Storage Tips

Store leftovers tightly covered in the refrigerator for up to four days. The flavors deepen as it sits and it reheats well in the microwave or on the stovetop with a splash of water to loosen things up. I sometimes pack it into lunchboxes and it is just as tasty chilled or at room temperature.

Ingredient Substitutions

Swap ground turkey or chicken for a lighter twist or use tofu for a vegetarian spin. Try bagged coleslaw mix in a pinch if you do not want to slice your own cabbage. Coconut aminos can stand in for soy sauce if you need a gluten free option.

Serving Suggestions

Spoon it over steamed rice or cauliflower rice for a full meal. A fried or soft boiled egg on top is delicious for extra richness. Add some chili crisp or sriracha if your crew likes things spicy.

Cultural and Historical Context

Egg rolls trace back to Chinese American restaurant traditions popularized in the twentieth century. This bowl style deconstructs the classic appetizer into a fuss free main dish that fits modern home cooking.

Seasonal Adaptations

Use shredded purple cabbage for a fun twist on color. Add snap peas or bell peppers for a summer version. Stir in a handful of baby spinach during the last minute for extra greens.

Success Stories

Friends tell me this recipe is their lunch meal prep hero. Kids love it and it has become a staple at family gatherings for its familiar flavors and easy customization.

Freezer Meal Conversion

Portion cooled egg roll in a bowl into airtight containers and freeze for up to two months. Thaw overnight in the fridge then reheat gently. I like making double batches to stash some away for nights when I do not feel like cooking.

A table with a variety of foods including carrots, onions, and meat.
A table with a variety of foods including carrots, onions, and meat. | recipesbylena.com

This recipe is sure to become a go to for quick cozy meals. Don't be surprised if you make it on repeat!

Recipe FAQs

→ Can I use ground turkey instead of beef?

Yes, ground turkey works well and delivers a lighter version while still keeping delicious flavors.

→ Is this dish suitable for meal prep?

Absolutely. It keeps well in the fridge for a few days and reheats easily for convenient meals.

→ How can I make it spicier?

Try adding a pinch of red pepper flakes, a dash of hot sauce, or a spoonful of chili garlic sauce.

→ Is there a vegetarian option?

Swap the ground beef for crumbled tofu, tempeh, or your favorite plant-based protein.

→ What can I serve with this dish?

It’s great on its own or paired with steamed rice, quinoa, or cauliflower rice for a complete meal.

Egg Roll in a Bowl

Savor seasoned beef, crisp cabbage, and fresh veggies in this light, flavorful one-pan dish.

Preparation Time
5 minutes
Time to Cook
15 minutes
Overall Time
20 minutes
Created By: Lena

Recipe Category: Lunch & Dinner

Difficulty Level: Great for Beginners

Cuisine Style: Asian-inspired

Serving Size: 4 Portions

Dietary Categories: Dairy-Free Friendly

Ingredients List

01 450 g lean ground beef (85/15)
02 15 ml olive oil
03 0.5 g fine sea salt, or to taste
04 0.25 g black pepper, or to taste
05 0.5 medium onion, finely diced
06 1 medium carrot, julienned or coarsely grated
07 3 garlic cloves, minced
08 300 g green cabbage, thinly sliced (approx. 3 cups)
09 1 g ground ginger
10 60 ml low-sodium soy sauce
11 10 ml sesame oil
12 2 g granulated sugar
13 1 Tbsp chopped green onion (optional, for garnish)
14 0.25 tsp sesame seeds (optional, for garnish)

How to Make It

Step 01

Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for approximately 5 minutes, breaking it apart with a spatula, until evenly browned and no longer pink. Season with sea salt and black pepper.

Step 02

Incorporate diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is softened and translucent.

Step 03

Add minced garlic and sauté for 30 seconds, stirring constantly, to release its aroma.

Step 04

Add sliced cabbage, ground ginger, soy sauce, sesame oil, and granulated sugar. Continue to sauté for 5–7 minutes, until the cabbage is tender and slightly wilted.

Step 05

Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve warm.

Extra Tips

  1. For enhanced flavor, allow onions to soften and caramelize before adding garlic.

Essential Tools

  • Large skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Measuring spoons

Allergen Warnings

Double-check all ingredients for allergens and consult your doctor if you’re unsure.
  • Contains soy (soy sauce)

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 325
  • Total Fat: 19 grams
  • Total Carbs: 12 grams
  • Proteins Content: 25 grams