Chicken Avocado Melt Sandwich

Category: Wholesome Meals for Every Day

This mouthwatering sandwich combines thinly sliced chicken breast with creamy avocado and melted cheese between crispy grilled bread. The chicken is seasoned and pan-seared until juicy and tender, while the combination of mayo and Dijon mustard adds a tangy base. Fresh tomato and red onion provide a perfect contrast to the rich, melty elements. The sandwich is grilled until golden brown, creating a crispy exterior while the cheese melts beautifully inside. Ready in just 30 minutes, it's perfect for a quick lunch or casual dinner.

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Updated on Mon, 25 Aug 2025 13:24:55 GMT
A sandwich with meat and avocado. Save
A sandwich with meat and avocado. | recipesbylena.com

This succulent chicken avocado melt sandwich combines tender sliced chicken with creamy avocado and melted cheese between crispy grilled bread. I've perfected this recipe over years of weekend lunches, and it's become my go-to when I want something that feels indulgent but comes together quickly.

This sandwich first came about when I was trying to use up leftover grilled chicken. What started as a simple lunch solution has evolved into one of my family's most requested meals, especially during busy weeknights when we need something substantial but don't have hours to cook.

Ingredients

  • Boneless skinless chicken breasts: perfectly portioned and easy to cook evenly for the sandwich base
  • Salt and pepper: the essential seasonings that enhance the chicken's natural flavors
  • Olive oil: helps achieve that golden sear on the chicken while adding a subtle fruity note
  • Avocado: brings creamy richness and healthy fats that make this sandwich extra satisfying
  • Cheese slices: choose Swiss for nutty sweetness, cheddar for sharpness, or provolone for mild creaminess
  • Bread: sourdough offers tanginess, ciabatta provides chewiness, or use your personal favorite
  • Mayonnaise: creates a moisture barrier that prevents soggy bread while adding richness
  • Dijon mustard: adds a sophisticated tang that cuts through the richness of the other ingredients
  • Red onion: provides a sharp bite and beautiful color contrast against the other ingredients
  • Tomato: contributes juicy freshness and slight acidity to balance the rich elements
  • Butter or olive oil: for achieving that perfect golden exterior when grilling the sandwich

Step-by-Step Instructions

Prepare the Chicken:
Season chicken breasts generously with salt and pepper on both sides to ensure flavor in every bite. Heat olive oil in a skillet until it shimmers but doesn't smoke, indicating the perfect temperature. Cook chicken for 6-7 minutes on each side until the internal temperature reaches 165°F and the exterior develops a beautiful golden crust. Let the chicken rest for at least 5 minutes before slicing to allow juices to redistribute, resulting in moist meat.
Prepare the Avocado and Cheese:
Select a ripe avocado that yields slightly to gentle pressure. Slice it into even pieces about 1/4 inch thick for ideal distribution throughout the sandwich. Arrange your cheese slices nearby so they're ready for assembly. For extra flavor, consider using a combination of cheeses rather than just one variety.
Prepare the Bread:
Choose bread slices that are relatively even in thickness. Spread a thin but thorough layer of mayonnaise on one side of each slice, followed by a light layer of Dijon mustard. The mayo not only adds flavor but creates a barrier that prevents the bread from becoming soggy from the other ingredients.
Assemble the Sandwiches:
On the mayo mustard side of two bread slices, begin layering with sliced chicken, distributing it evenly to ensure every bite contains protein. Next, arrange avocado slices in a single layer, followed by cheese slices. Add a few thin slices of red onion and tomato, being careful not to overfill. Top with the remaining bread slices, condiment side facing inward.
Grill the Sandwiches:
Heat a skillet over medium heat until warm but not smoking hot. Add a small amount of butter or olive oil and swirl to coat the surface. Place assembled sandwiches in the pan and cook for 3-4 minutes until the bottom is golden brown. Press gently with a spatula to compact ingredients and help the cheese melt. Flip carefully and cook the second side until equally golden and the cheese has fully melted.
Serve:
Remove sandwiches from heat and allow them to rest for about a minute, which helps the layers set. Slice diagonally for the most appealing presentation and serve immediately while still warm and the cheese is gooey.
A sandwich with meat and avocado. Save
A sandwich with meat and avocado. | recipesbylena.com

The avocado is truly the star ingredient here. I discovered its magical properties in this sandwich one summer when my garden tomatoes were particularly juicy. The creamy avocado balanced the acidity perfectly, and now I can't imagine making this sandwich without it. My son, who normally picks around avocados, devours these sandwiches without hesitation.

Make-Ahead Tips

This sandwich works beautifully as a make-ahead meal. You can cook the chicken and slice all ingredients the day before, storing them separately in airtight containers. When ready to eat, simply assemble and grill the sandwiches. The mayo barrier helps keep the bread from getting soggy, even when prepared a few hours in advance for picnics or packed lunches.

Perfect Pairings

This hearty sandwich pairs wonderfully with lighter sides to balance the meal. A simple green salad dressed with lemon vinaigrette provides a refreshing contrast to the rich sandwich. For a more substantial meal, homemade sweet potato fries or a cup of roasted red pepper soup make excellent companions. In summer months, fresh fruit or a light cucumber salad completes the meal perfectly.

Ingredient Substitutions

This recipe welcomes adaptations based on what you have available. Leftover rotisserie chicken works beautifully in place of freshly cooked chicken breasts, saving significant time. For a vegetarian version, substitute thick slices of grilled portobello mushrooms or extra avocado. If you're avoiding dairy, vegan cheese alternatives melt surprisingly well, or you can omit the cheese and add a flavorful spread like pesto or hummus for added richness.

Recipe FAQs

→ What kind of bread works best for this sandwich?

Sourdough, ciabatta, or any sturdy bread that can hold up to grilling works wonderfully. The key is choosing bread that will become crispy on the outside while maintaining its structure with the fillings.

→ Can I prepare the chicken in advance?

Yes! You can cook the chicken breasts up to two days ahead and store them in the refrigerator. Slice them just before assembling your sandwich for the freshest result.

→ How do I keep my avocado from browning?

Slice the avocado just before assembling the sandwich. If you need to prepare it ahead, sprinkle with a little lemon juice to help prevent browning.

→ What cheeses work best for melting in this sandwich?

Swiss, cheddar, provolone, and monterey jack all melt beautifully. For extra flavor, consider combining two different cheeses.

→ How can I make this sandwich lighter?

Use light mayonnaise, grill with cooking spray instead of butter, and opt for a lighter cheese like part-skim mozzarella. You could also use a whole grain bread for added fiber.

→ Can I add other vegetables to this sandwich?

Absolutely! Spinach, arugula, roasted red peppers, or cucumber slices would all be delicious additions that complement the existing flavors.

Chicken Avocado Melt Sandwich

Tender chicken and creamy avocado layered with melted cheese in a golden-brown grilled sandwich.

Prep Time
10 min
Cooking Time
20 min
Total Time
30 min
By: Lena

Category: Lunch & Dinner

Skill Level: Medium

Cuisine Type: American

Yield: 2 Serves

Dietary Preferences: ~

Ingredients

01 2 boneless, skinless chicken breasts
02 Salt and pepper, to taste
03 1 tablespoon olive oil
04 1 avocado, sliced
05 4 slices of cheese (Swiss, cheddar, or provolone)
06 4 slices of bread (sourdough, ciabatta, or preferred type)
07 2 tablespoons mayonnaise
08 1 tablespoon Dijon mustard
09 1 small red onion, thinly sliced
10 1 tomato, sliced
11 Butter or olive oil for grilling sandwiches

Steps to Follow

Step 01

Season the chicken breasts with salt and pepper on both sides. Heat olive oil in a skillet over medium-high heat. Cook chicken breasts for 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from skillet and rest for a few minutes before slicing thinly.

Step 02

Slice the avocado and prepare the cheese slices. Set aside.

Step 03

Spread a thin layer of mayonnaise and Dijon mustard on each slice of bread.

Step 04

On two slices of bread, layer the sliced chicken, avocado, and cheese. Add a few slices of red onion and tomato on top. Top each sandwich with the remaining slices of bread, mayo side down.

Step 05

Heat a skillet or grill pan over medium heat. Add a bit of butter or olive oil to the pan. Place the sandwiches in the skillet and cook until the bread is golden brown and the cheese is melted, about 3-4 minutes per side. Press down gently with a spatula to help the cheese melt evenly.

Step 06

Remove sandwiches from skillet and let cool for a minute before slicing in half. Serve warm.

Additional Notes

  1. For leftovers, store the sandwich in an airtight container in the refrigerator. To reheat, use a toaster oven or regular oven to maintain bread crispiness. Avoid microwaving as it can make the bread soggy.

Tools You'll Need

  • Skillet or grill pan
  • Spatula
  • Knife

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains dairy (cheese, butter)
  • Contains gluten (bread)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 450
  • Fats: 20 grams
  • Carbohydrates: 30 grams
  • Proteins: 35 grams