Flavor-Packed Cajun Seafood Dinner

Category: Wholesome Meals for Every Day

This impressive dinner features Cajun-spiced shrimp and salmon fillets topped with a rich garlic cream sauce. The seafood is complemented by creamy mashed potatoes and garlicky green beans with a hint of heat. The dish combines bold Cajun seasonings with the richness of cream and butter for a restaurant-quality meal at home.

The preparation involves four main components: fluffy mashed potatoes, perfectly seared seafood, a velvety garlic cream sauce, and tender-crisp green beans. Each element balances the others, creating a complete meal with contrasting textures and complementary flavors.

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Updated on Wed, 08 Oct 2025 14:38:54 GMT
A plate of food with shrimp, potatoes, and a piece of meat. Save
A plate of food with shrimp, potatoes, and a piece of meat. | recipesbylena.com

This decadent Cajun shrimp and salmon dinner has become my signature dish for impressing dinner guests without spending hours in the kitchen. The combination of spicy seafood, creamy garlic sauce, and comforting sides creates a restaurant-quality meal that looks far more complicated than it actually is.

I first created this dish when trying to recreate a memorable anniversary dinner from our favorite seafood restaurant. My husband declared it even better than the original, and it has since become our go-to celebration meal whenever we want something special without restaurant prices.

Ingredients

  • Cajun seasoning: the star flavor component that gives both the shrimp and salmon their distinctive spicy kick
  • Heavy cream: creates the luxurious base for the garlic sauce that ties everything together
  • Dijon mustard: adds a subtle tanginess that cuts through the richness of the cream sauce
  • Russet potatoes: their high starch content makes them perfect for creating fluffy mashed potatoes
  • Fresh green beans: provide a necessary bright, crisp contrast to the rich seafood and potatoes
  • Fresh garlic: used in every component of the meal for layered flavor development
  • Butter: appears throughout the recipe to create richness and depth in each element

Step-by-Step Instructions

Prepare the Mashed Potatoes:
Begin by peeling and cutting the potatoes into even chunks about 1-inch in size for even cooking. Place them in a large pot of cold water with a generous pinch of salt. Starting with cold water ensures the potatoes cook evenly throughout. Bring to a boil and cook for 15-20 minutes until a fork easily pierces them with no resistance. Drain thoroughly then return to the hot pot to help evaporate excess moisture. Add butter first while potatoes are still hot to melt completely before adding warm milk gradually while mashing for the creamiest texture.
Cook the Cajun Shrimp and Salmon:
Pat the seafood completely dry with paper towels which is crucial for achieving a good sear. Season both sides generously with Cajun seasoning pressing it into the flesh to adhere well. Heat your skillet until quite hot before adding oil to prevent sticking. Cook shrimp just until they curl and turn pink about 2 minutes per side being careful not to overcook. For the salmon cook skin side down first for 4-5 minutes until crispy then flip for just 2-3 minutes more for medium doneness. The residual heat will continue cooking the fish after removal from the pan.
Prepare the Garlic Cream Sauce:
Use the same skillet that cooked the seafood to capture all the flavorful brown bits on the bottom. Sauté the garlic until golden but not brown as bitter flavors develop quickly with garlic. Pour in cream and broth slowly while whisking to incorporate all the flavorful bits from the pan bottom. Let the sauce simmer gently for 4-5 minutes until it coats the back of a spoon but remains pourable. The sauce will continue to thicken as it cools so stop the reduction slightly before your desired final consistency.
Cook the Green Beans:
Blanch the beans in heavily salted water that tastes like the sea which seasons the vegetables from within. The quick blanching preserves their bright color and crisp texture. Shock them in ice water if not sautéing immediately to stop the cooking process. When sautéing add the garlic only in the last minute to prevent burning and toss continuously to coat each bean evenly. The slight caramelization adds depth of flavor that makes even simple green beans extraordinary.

My favorite element of this recipe is the garlic cream sauce. I discovered that adding a touch of Dijon mustard creates a subtle complexity that guests always notice but can never quite identify. The sauce recipe alone has become a staple in my kitchen for elevating simple weeknight proteins when I want something special without much effort.

Mastering the Cajun Seasoning

The key to authentic Cajun flavor lies in balancing the spices properly. Commercial blends work well but making your own allows you to control the heat level and adjust to your preference. Start with equal parts paprika and garlic powder as the base then add smaller amounts of thyme, oregano, onion powder, and cayenne. For seafood specifically adding a touch of celery salt creates an extra dimension that complements the natural sweetness of shrimp and salmon beautifully. Toast your spice mixture in a dry pan briefly before using to awaken the flavors and create deeper complexity in the final dish.

Perfect Seafood Cooking Technique

The biggest mistake home cooks make with seafood is overcooking. Shrimp should cook just until they form a C shape when they curl. If they tighten into an O shape they have overcooked and will become rubbery. For salmon the perfect doneness shows a slight translucency in the center when you flake it open. This may look undercooked to some but the residual heat will continue cooking the fish while resting. Using a thermometer the ideal internal temperature for salmon is 125°F for medium rare to medium doneness. Let the seafood rest for a few minutes before serving to allow the juices to redistribute throughout the flesh.

Elevating Your Presentation

This dish deserves restaurant style plating to showcase your effort. Start by creating a swoosh of mashed potatoes across one side of the plate using the back of a spoon. Place the salmon fillet at an angle overlapping slightly with the potatoes. Arrange the shrimp in a fan pattern next to the salmon. Drizzle the cream sauce over and around the seafood rather than completely covering it so the beautiful colors remain visible. Stand the green beans upright leaning against the potatoes for height variation. Finish with a light dusting of additional Cajun seasoning around the plate edges and a small sprig of fresh herb like thyme or parsley for a professional touch.

A plate of food with fish and potatoes. Save
A plate of food with fish and potatoes. | recipesbylena.com

Recipe FAQs

→ Can I use frozen seafood for this dish?

Yes, you can use frozen shrimp and salmon, but make sure to thaw them completely and pat dry before cooking. Excess moisture from frozen seafood will prevent proper searing and may dilute the Cajun seasoning flavors.

→ What can I substitute for heavy cream in the sauce?

For a lighter version, you can substitute half-and-half or a mixture of milk and Greek yogurt. For dairy-free options, try full-fat coconut milk or cashew cream, though these will alter the flavor profile slightly.

→ How spicy is the Cajun seasoning?

The spice level depends on your specific Cajun blend. Most commercial blends provide moderate heat. If making your own, adjust the cayenne pepper to control spiciness. For a milder dish, reduce the amount of seasoning or add it gradually to taste.

→ Can I prepare any components ahead of time?

Yes! The mashed potatoes can be made up to 2 days ahead and reheated. You can also trim and blanch the green beans in advance. For best results, cook the seafood and make the cream sauce just before serving to maintain optimal texture and flavor.

→ What wine pairs well with this dinner?

A crisp, unoaked Chardonnay or dry Riesling complements the richness of the cream sauce while balancing the Cajun spices. For red wine lovers, a light Pinot Noir works well with salmon without overwhelming the delicate shrimp flavors.

→ How do I know when the salmon is perfectly cooked?

Perfectly cooked salmon should flake easily with a fork but still maintain a slightly translucent center. For medium doneness, cook until the internal temperature reaches 125-130°F (52-54°C). The salmon will continue cooking slightly after being removed from heat.

Cajun Shrimp Salmon Garlic Cream

Delicious Cajun-spiced seafood with velvety garlic cream sauce, buttery mashed potatoes and sautéed green beans for a complete meal.

Prep Time
20 min
Cooking Time
25 min
Total Time
45 min
By: Lena

Category: Lunch & Dinner

Skill Level: Medium

Cuisine Type: American Cajun

Yield: 2 Serves

Dietary Preferences: Gluten-Free

Ingredients

→ Cajun Shrimp and Salmon

01 4 large shrimp, peeled and deveined
02 2 salmon fillets, 6 oz each, skin on or off
03 2 tablespoons Cajun seasoning (blend of paprika, cayenne, garlic powder, onion powder, thyme, and oregano)
04 1 tablespoon olive oil
05 1 tablespoon butter

→ Garlic Cream Sauce

06 1 tablespoon butter
07 3 cloves garlic, minced
08 1 cup heavy cream
09 1/4 cup chicken broth
10 1 teaspoon Dijon mustard
11 1/4 teaspoon salt
12 1/4 teaspoon freshly ground black pepper
13 1/4 teaspoon smoked paprika

→ Mashed Potatoes

14 4 medium russet potatoes, peeled and cut into chunks
15 1/2 cup milk
16 1/4 cup butter
17 Salt and pepper to taste

→ Green Beans

18 1 pound fresh green beans, trimmed
19 2 tablespoons butter
20 2 cloves garlic, minced
21 1/4 teaspoon red pepper flakes (optional)
22 Salt and pepper to taste

Steps to Follow

Step 01

Peel and cut the potatoes into chunks. Boil in a pot of salted water over high heat for 15-20 minutes until fork-tender. Drain and mash until smooth, adding butter and milk. Season with salt and pepper to taste, cover, and set aside.

Step 02

Pat shrimp and salmon dry. Generously season with Cajun seasoning. Heat olive oil in a skillet over medium-high heat, cook shrimp for 2-3 minutes on each side until pink and opaque. Remove shrimp and set aside. Add butter to the skillet, cook salmon skin side down for 4-5 minutes per side until cooked through and flaky. Remove and set aside.

Step 03

In the same skillet, melt butter over medium heat and sauté garlic until fragrant. Add heavy cream, chicken broth, Dijon mustard, salt, pepper, and smoked paprika. Simmer for 4-5 minutes until slightly thickened. Taste and adjust seasoning if needed. Return the shrimp and salmon, spooning sauce over them. Simmer for 2-3 minutes.

Step 04

Blanch green beans in salted boiling water for 3-4 minutes until tender-crisp. Drain. In a skillet, melt butter over medium heat, sauté garlic and red pepper flakes (if used) until fragrant. Toss in green beans, sautéing for 3-4 minutes until caramelized. Season with salt and pepper.

Step 05

Place mashed potatoes on plates, top with salmon and shrimp. Spoon garlic cream sauce over seafood and potatoes. Add green beans on the side and garnish with herbs or lemon wedges if desired. Serve immediately.

Tools You'll Need

  • Large pot for boiling
  • Potato masher or hand mixer
  • Large skillet for searing and cooking
  • Colander for draining

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Dairy (milk, butter, cream)
  • Seafood (shrimp, salmon)
  • Mustard (Dijon mustard)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 550
  • Fats: 30 grams
  • Carbohydrates: 35 grams
  • Proteins: 45 grams