Spring Fruit with Dressing

This vibrant spring fruit salad brings together the season's freshest flavors with a delicate poppy seed dressing that elevates ordinary fruit into something extraordinary. I've been making variations of this dish for years, and it never fails to brighten our family gatherings from Easter brunch to summer picnics.

This salad became a staple in our home when I was looking for healthier dessert options for my children. What started as a nutritious alternative to sugar-laden treats has become one of our most requested dishes for potlucks and holiday gatherings.

Ingredients

• Fresh strawberries: Quarter these juicy gems for the perfect bite size and maximum flavor release
• Kiwi: The tangy sweet flavor and vibrant green color make these a perfect contrast to the red strawberries
• Pineapple: Brings tropical sweetness and juicy texture. Look for one that smells fragrant at the bottom
• Fresh lemon: Provides both zest and juice for the dressing. Choose heavy unwaxed lemons for maximum juice
• Maple syrup: Adds natural sweetness with complex flavor. Pure maple syrup works best here
• Poppy seeds: Add a delightful crunch and visual appeal. Look for fresh seeds in the spice section

Step-by-Step Instructions

Prepare the Dressing:

Zest your lemon into a large bowl, being careful to only remove the yellow outer layer, not the bitter white pith. Cut the lemon in half and squeeze the juice into the same bowl, catching any seeds with your fingers. Add the maple syrup and poppy seeds, then whisk thoroughly until well combined. This light dressing will coat the fruit without overpowering it.

Prepare the Fruit:

Quarter the strawberries into bite-sized pieces, ensuring they are relatively uniform. Peel and slice the kiwi into half moons; the contrasting green interior looks beautiful against the red strawberries. Cut your pineapple into evenly sized cubes after removing the core. Consistent sized fruit pieces ensure each bite has a perfect balance of flavors.

Combine Everything:

Add all the prepared fruit to the bowl with the dressing. Gently toss until every piece is lightly coated with the poppy seed mixture. The citrus helps prevent browning while the maple syrup enhances the natural sweetness of the fruit.

Save

The poppy seed dressing is what truly makes this salad special. My grandmother used to make a similar dressing for fruit salads when I was growing up, though hers used honey instead of maple syrup. The first time I made this updated version for a family reunion, my mother immediately recognized the familiar flavor profile but appreciated the lighter, more delicate sweetness the maple syrup provides.

Seasonal Adaptations

This fruit salad shines brightest with whatever fruits are in season. In summer, replace kiwi with blueberries or blackberries for a patriotic look. Fall versions work beautifully with apples and pears, though you may want to toss them in a bit of extra lemon juice first to prevent browning. Winter adaptations can include citrus segments and pomegranate arils for a festive holiday presentation.

Serving Suggestions

This versatile salad works equally well as a healthy breakfast side, light dessert, or afternoon snack. Serve it alongside pancakes or waffles for brunch, or spoon it over yogurt with a sprinkle of granola for a quick breakfast parfait. For dessert, try serving small portions in pretty glasses topped with a dollop of whipped coconut cream. The bright flavors also make it a perfect palate cleanser between courses at a dinner party.

Storage Solutions

For best results, consume the salad within a few hours of preparation. The fruits will begin to soften and release juices over time, changing the texture of the dish. If you need to prepare ahead, consider mixing the dressing separately and tossing with the fruit just before serving. Store any leftovers in an airtight container in the refrigerator for up to three days, though the texture will continue to soften. Give it a gentle stir before serving to redistribute the dressing.

Recipe FAQs

→ How far in advance can I prepare this fruit salad?

You can prepare this salad up to one day ahead and store it covered in the refrigerator. For best results, give it a toss just before serving to redistribute any dressing that may have settled at the bottom of the bowl.

→ What other fruits work well in this salad?

White grapes, red grapes, blueberries, and cubed apples are excellent additions to this spring fruit salad. Feel free to customize based on what's in season or your personal preferences.

→ How long will leftovers keep in the refrigerator?

Leftovers will keep for 2-3 days in the refrigerator, though the fruits will continue to soften and break down over time. The salad is best enjoyed within a few hours of mixing.

→ Can I substitute the maple syrup with another sweetener?

Yes, you can substitute the maple syrup with honey or agave nectar. Each will bring a slightly different flavor profile, but all work well in the poppy seed dressing.

→ Is this fruit salad suitable for special diets?

This fruit salad is naturally vegan, gluten-free, and dairy-free, making it perfect for guests with various dietary restrictions. It's also a healthier option for those watching their calorie intake.

→ What makes the poppy seed dressing special?

The poppy seed dressing combines fresh lemon zest and juice with maple syrup for a perfect balance of tangy and sweet flavors. The poppy seeds add a subtle crunch and visual appeal that elevates this simple fruit combination.