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This vibrant pesto chicken lettuce wrap recipe transforms simple ingredients into a refreshing, protein-packed meal perfect for lunch or a light dinner. The aromatic basil pesto infuses the chicken with Mediterranean flavors while crisp lettuce cups create a satisfying low-carb alternative to traditional wraps.
I first created these lettuce wraps when searching for lighter dinner options during summer months. The combination of juicy pesto chicken nestled in crisp lettuce leaves quickly became my go-to meal when entertaining friends who are watching their carbs but still want something satisfying.
Ingredients
- Boneless skinless chicken breasts: Provides lean protein and takes on the pesto flavor beautifully
- Prepared pesto: Delivers instant herbaceous flavor without having to blend fresh herbs
- Butter lettuce: Offers the perfect cup shape with tender leaves that hold fillings well
- Cherry tomatoes: Add juicy bursts of sweetness that balance the savory chicken
- Red onion: Provides a sharp crunch and vibrant color contrast
- Feta cheese: Contributes a creamy tangy element that complements the pesto perfectly
- Pine nuts: Introduce a buttery richness and textural contrast when toasted
- Balsamic glaze: Finishes everything with a sweet tanginess that ties all flavors together
Step-by-Step Instructions
- Pound The Chicken:
- Place chicken breasts between plastic wrap and pound to even half inch thickness which ensures quick even cooking and tender texture. This step prevents tough overcooked edges while waiting for thicker parts to cook through.
- Marinate With Pesto:
- Combine pesto olive oil garlic powder salt and pepper in a bowl then coat chicken thoroughly in this mixture. Allow to marinate at least 30 minutes in refrigerator though 2 hours delivers maximum flavor penetration as the acids and oils in the pesto tenderize the meat.
- Sear To Perfection:
- Heat a skillet over medium high heat with a touch of olive oil then cook marinated chicken for 5 to 7 minutes per side until internal temperature reaches 165°F. Look for a golden brown crust developing which indicates caramelization happening that enhances flavor.
- Rest And Slice:
- Allow cooked chicken to rest 5 minutes on cutting board which lets juices redistribute throughout the meat instead of running out when cut. Slice into thin strips against the grain for maximum tenderness.
- Assemble Lettuce Cups:
- Arrange large lettuce leaves on serving platter then distribute chicken slices among them. Top with cherry tomatoes red onion feta cheese and toasted pine nuts creating layers of complementary flavors and textures.
- Finish With Glaze:
- Drizzle a small amount of balsamic glaze over assembled wraps which adds a sweet tangy finish that balances the richness of the pesto and brightens the entire dish.
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The pesto is truly the star ingredient here. My homemade version includes basil from my garden window but store bought works wonderfully when time is short. Last summer I served these at a backyard gathering and my brother in law who typically avoids anything green ate three portions before asking for the recipe.
Make Ahead Options
These lettuce wraps work beautifully for meal prepping with minimal effort. Cook the chicken completely cool it and store in an airtight container in the refrigerator for up to 3 days. Prep all your toppings and store them separately. When ready to eat simply reheat the chicken gently in the microwave or enjoy it cold; both ways work deliciously. Assemble your wraps just before eating to keep the lettuce crisp and prevent soggy wraps.
Variations To Try
Transform this recipe endlessly by switching up the flavor profiles. Try using sun dried tomato pesto for a more intense Mediterranean flavor or substitute spinach artichoke dip for the pesto for a creamy alternative. Swap the chicken for grilled shrimp or even cubed firm tofu for vegetarian guests. For additional toppings consider diced avocado roasted red peppers or crispy prosciutto bits. Each variation creates an entirely new eating experience while maintaining the healthy lettuce wrap concept.
Serving Suggestions
Serve these lettuce wraps buffet style by arranging all components separately on a large platter allowing guests to build their own perfect bite. This interactive dining experience is perfect for casual gatherings. Complement with a side of chilled cucumber soup in summer or a light quinoa salad for a more substantial meal. For drinks a crisp Pinot Grigio or sparkling water with lemon perfectly balances the herbaceous flavors of the pesto.
Recipe FAQs
- → How long should I marinate the chicken?
For best results, marinate the chicken for at least 30 minutes and up to 2 hours in the refrigerator. Longer marination (about an hour) allows the pesto flavors to penetrate the meat more deeply, resulting in more flavorful chicken.
- → Can I use a different type of lettuce?
Yes! While butter lettuce works best due to its cup-like shape and tender texture, romaine lettuce is a good alternative. You could also use iceberg lettuce for extra crunch, or even Swiss chard leaves for a more nutritious option.
- → How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). Using a meat thermometer is the most reliable method. Without a thermometer, ensure the chicken is firm to the touch and the juices run clear when cut into.
- → Can I make these ahead of time?
You can prepare the chicken and toppings ahead of time and store them separately in the refrigerator. However, it's best to assemble the lettuce wraps just before serving to prevent the lettuce from becoming soggy.
- → What can I serve with these lettuce wraps?
These lettuce wraps pair well with a light side salad, roasted vegetables, or a simple grain like quinoa or brown rice. For a complete meal, you might also serve them with a clear soup like chicken broth or miso soup.
- → Is there a vegetarian alternative?
Yes! You can substitute the chicken with grilled halloumi cheese, pan-fried tofu, or portobello mushrooms marinated in the same pesto mixture. The cooking time may vary depending on your protein choice.