Crispy Garlic Cabbage Steaks

Category: Wholesome Meals for Every Day

These oven-roasted cabbage steaks transform humble cabbage into a delicious side dish with minimal effort. Thick cabbage slices are brushed with a flavorful blend of olive oil, garlic powder, smoked paprika, and herbs, then roasted until the edges caramelize and crisp while the interior becomes tender.

The high-heat roasting brings out the natural sweetness of cabbage while the seasonings create a savory, slightly smoky flavor profile. Perfect alongside proteins or as part of a vegetarian meal, this dish takes just 15 minutes to prep and about 25 minutes to cook.

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Updated on Fri, 04 Jul 2025 13:45:32 GMT
A plate of food with a bowl of sauce. Save
A plate of food with a bowl of sauce. | recipesbylena.com

This hearty oven roasted garlic cabbage steaks recipe transforms humble cabbage into a delicious, savory side dish that might just steal the spotlight from your main course. The roasting process caramelizes the natural sugars in the cabbage, creating crispy edges and tender centers infused with aromatic garlic and smoky flavors.

I discovered this recipe during a particularly tight grocery week when cabbage was the only vegetable left in my fridge. Now it has become one of our most requested side dishes even for company dinners.

Ingredients

  • Green or red cabbage: choose firm heavy heads with tightly packed leaves for the best texture
  • Olive oil: coats the cabbage ensuring even browning and prevents sticking
  • Garlic powder: infuses each slice with aromatic flavor without burning like fresh garlic might
  • Smoked paprika: adds depth and a subtle smokiness that makes these steaks irresistible
  • Onion powder: provides savory notes without the texture of actual onions
  • Dried thyme: brings an earthy herbaceous quality that complements the cabbage beautifully
  • Salt: enhances all the flavors and helps draw out moisture for better caramelization
  • Black pepper: adds a gentle heat that balances the natural sweetness of roasted cabbage
  • Optional toppings: like Parmesan cheese or fresh herbs for serving

Step-by-Step Instructions

Preheat Oven:
Set your oven to 400°F and prepare a baking sheet with parchment paper. This temperature is ideal for getting those perfectly caramelized edges while ensuring the interior becomes tender without burning.
Prepare The Cabbage:
Remove any wilted outer leaves and slice the cabbage into thick rounds about ¾ inch thick. Be sure to keep the core intact as it acts as a natural binding agent keeping your cabbage steaks together during roasting and serving.
Season Generously:
Mix all the seasonings with olive oil to create a flavorful paste. Using a pastry brush helps distribute the seasoning evenly across every nook and cranny of the cabbage slices ensuring maximum flavor penetration.
Arrange And Roast:
Place the seasoned cabbage steaks in a single layer on your prepared baking sheet making sure they don't overlap. Roast for about 25 minutes total flipping halfway through until edges are crispy and golden brown with tender centers.
A plate of food with a bowl of sauce. Save
A plate of food with a bowl of sauce. | recipesbylena.com

The smoked paprika is truly the secret ingredient in this recipe. When I first developed this dish I only had regular paprika and it was good but switching to the smoked variety transformed it completely adding a depth that makes people ask What am I tasting that makes this so special?

Storage Tips

These cabbage steaks are best enjoyed immediately for maximum crispness but leftovers can be refrigerated in an airtight container for up to 3 days. To reheat avoid the microwave which will make them soggy and instead place them on a baking sheet in a 350°F oven for about 10 minutes until warmed through and crispy again.

Perfect Pairings

These cabbage steaks pair beautifully with hearty proteins like roasted chicken seared steak or baked salmon. The slightly sweet caramelized flavor also works wonderfully alongside grain dishes like wild rice pilaf or quinoa. For a complete vegetarian meal serve with a poached egg on top and a side of roasted potatoes.

Variations To Try

While the basic recipe is delicious you can easily customize these cabbage steaks to match different cuisines. For an Asian inspired version brush with sesame oil and sprinkle with ginger powder and sesame seeds before roasting. Mediterranean versions benefit from a sprinkle of oregano and a squeeze of lemon juice after roasting. For a spicy kick add cayenne pepper to the seasoning mix.

Recipe FAQs

→ How do I keep the cabbage steaks from falling apart?

The key is to keep the core intact when slicing. The core acts as a natural binder that holds the cabbage layers together. Make sure to use a sharp knife and cut perpendicular to the core in slices about ¾-inch thick. Be gentle when handling the steaks during seasoning and flipping.

→ Can I use red cabbage instead of green?

Absolutely! Both red and green cabbage work beautifully for this dish. Red cabbage tends to be slightly more firm and may take a few extra minutes to cook. It also offers a different visual appeal and a slightly sweeter flavor profile when roasted.

→ What can I serve with cabbage steaks?

These versatile cabbage steaks pair well with many dishes. Try them alongside roasted chicken, grilled fish, or pork chops. For a vegetarian meal, serve with quinoa, lentils, or a hearty grain bowl. They also work well with other roasted vegetables for a plant-based feast.

→ How do I know when the cabbage steaks are done?

The cabbage steaks are done when the edges have caramelized to a golden brown color and the interior is tender when pierced with a fork. This typically takes about 25 minutes at 400°F, but cooking times may vary depending on your oven and the thickness of your slices.

→ Can I add other seasonings to the cabbage?

Definitely! While the garlic and smoked paprika blend is delicious, you can customize with your favorite seasonings. Try curry powder for an Indian twist, Italian herbs for a Mediterranean flavor, or add some cayenne for heat. Finish with toppings like grated Parmesan, fresh herbs, or a squeeze of lemon.

→ How do I store leftover cabbage steaks?

Store cooled leftover cabbage steaks in an airtight container in the refrigerator for up to 3-4 days. Reheat in a 350°F oven for about 10 minutes until warmed through. While they won't be quite as crispy as when first made, they'll still be delicious.

Oven Roasted Garlic Cabbage Steaks

Crispy cabbage slices roasted with garlic and herbs until caramelized and tender - a surprisingly delicious vegetarian side dish.

Prep Time
15 min
Cooking Time
25 min
Total Time
40 min
By: Lena

Category: Lunch & Dinner

Skill Level: Easy

Cuisine Type: Vegetarian

Yield: 4 Serves

Dietary Preferences: Low in Carbs, Vegan, Vegetarian, Gluten-Free, Lactose-Free

Ingredients

01 1 large green or red cabbage
02 3 tablespoons olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon onion powder
06 ½ teaspoon dried thyme
07 1 teaspoon salt
08 ½ teaspoon black pepper
09 Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Steps to Follow

Step 01

Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 02

Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or steaks, keeping the core intact to hold the slices together.

Step 03

In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.

Step 04

Brush the mixture generously onto both sides of each cabbage steak, ensuring even coating for maximum flavor.

Step 05

Arrange the cabbage steaks on the prepared baking sheet. Bake for 25 minutes or until the edges are crispy and caramelized.

Additional Notes

  1. For an added kick, sprinkle red pepper flakes or grated Parmesan cheese over the cabbage steaks before serving.

Tools You'll Need

  • Sharp chef's knife
  • Large baking sheet
  • Parchment paper
  • Mixing bowl
  • Pastry brush

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 120
  • Fats: 9 grams
  • Carbohydrates: 8.5 grams
  • Proteins: 2 grams