Amazing Mediterranean Potato Salad

Section: Fresh & Healthy Salads

This Mediterranean-inspired potato salad transforms new potatoes with the bold flavors of Kalamata and green olives, creamy feta cheese, and fresh herbs. The potatoes are gently boiled until tender, then tossed in a vibrant dressing of extra virgin olive oil, lemon juice, red wine vinegar, and Dijon mustard. The result is a refreshing, tangy side dish that pairs perfectly with grilled meats or stands alone as a light meal. Ready in just 40 minutes and best enjoyed at room temperature, this dish brings the sunny Mediterranean directly to your table.

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Created By Lena
Updated on Mon, 27 Oct 2025 15:49:48 GMT
A plate of food with a white sauce on it. Save
A plate of food with a white sauce on it. | recipesbylena.com

This hearty Mediterranean potato salad transforms basic ingredients into a vibrant, flavorful dish that transports you straight to a seaside taverna. The combination of briny olives, tangy feta, and fresh herbs creates a perfect balance that elevates humble potatoes into something truly special.

I first made this recipe for a summer cookout when I wanted something different from the usual creamy potato salad. It was such a hit that it's now requested at every family gathering, even in winter when we need a taste of Mediterranean sunshine.

Ingredients

  • Small new potatoes: These thin-skinned varieties hold their shape beautifully after cooking and have a naturally buttery flavor
  • Kalamata and green olives: The two varieties provide different flavor profiles and visual contrast
  • Feta cheese: Adds creaminess and tangy saltiness that perfectly complements the potatoes
  • Fresh herbs: Parsley and dill bring brightness and authentic Mediterranean flavor
  • Extra virgin olive oil: The backbone of the dressing use the best quality you can afford
  • Lemon juice and red wine vinegar: Create a perfect tangy balance
  • Dijon mustard: Acts as an emulsifier for the dressing while adding subtle complexity
  • Garlic: Just one clove provides aromatic depth without overwhelming

Step-by-Step Instructions

Prepare the potatoes:
Cut larger potatoes into halves or quarters to ensure even cooking. This step is crucial for consistent texture throughout the salad.
Boil properly:
Always start potatoes in cold water with salt. This allows them to cook evenly from the inside out. Simmer gently until fork tender but not mushy about 15-20 minutes depending on size.
Make the dressing:
Whisk together olive oil lemon juice red wine vinegar Dijon mustard and garlic until emulsified. The Dijon helps create a stable dressing that clings to the potatoes rather than pooling at the bottom.
Combine while warm:
Toss the potatoes with the dressing while they're still slightly warm. This allows them to absorb more flavor making every bite delicious.
Add remaining ingredients:
Fold in the olives feta and fresh herbs gently to prevent breaking the potatoes. The warmth of the potatoes will slightly soften the feta creating a creamy element throughout.
Rest before serving:
Allow the salad to rest for at least 30 minutes before serving. This resting period is essential as it allows the flavors to meld and develop.
A plate of food with olives and cheese.
A plate of food with olives and cheese. | recipesbylena.com

The first time I served this salad to my Mediterranean-born grandfather, he closed his eyes after the first bite and said it reminded him of summers in his village. That moment sealed this recipe as a family treasure, connecting us to our heritage through food.

Make It Ahead

This potato salad actually improves with time, making it an ideal prepare-ahead dish. You can make it up to 24 hours before serving, but I recommend removing it from the refrigerator about 30 minutes before serving. Cold temperatures dull flavors, so allowing the salad to come closer to room temperature makes the herbs and seasonings more pronounced.

Ingredient Swaps

If you cannot find new potatoes, regular Yukon Gold potatoes work well—just be sure to cut them into bite-sized pieces before boiling. For a protein boost, add drained chickpeas or white beans. Not a fan of dill? Fresh oregano or basil make excellent alternatives, each bringing their own Mediterranean character to the dish. For a dairy-free version, substitute the feta with firm tofu marinated in lemon juice and salt.

Serving Suggestions

This versatile salad pairs beautifully with grilled meats, especially lamb or chicken souvlaki. For a complete Mediterranean feast, serve alongside hummus, tzatziki, and warm pita bread. I often serve this as part of a mezze platter with stuffed grape leaves, marinated artichokes, and roasted red peppers. For a vegetarian main course, top with a poached egg or serve with grilled halloumi cheese.

The Mediterranean Connection

This potato salad draws inspiration from Greek potato dishes like Patates Lemonates, but incorporates elements from across the Mediterranean basin. The combination of olives, feta, and herbs is common in countries like Greece, Turkey, and Lebanon, where fresh, vibrant flavors are celebrated. Unlike American potato salads that rely on mayonnaise, Mediterranean versions showcase olive oil and citrus, reflecting the agricultural abundance of the region and its emphasis on fresh, simple ingredients.

Recipe FAQs

→ What makes this potato salad Mediterranean-style?

The Mediterranean flavor profile comes from key ingredients like Kalamata olives, feta cheese, extra virgin olive oil, fresh herbs (parsley and dill), and a tangy lemon-based dressing. These components are staples in Mediterranean cuisine and create a distinctive taste that differs from traditional mayonnaise-based potato salads.

→ Can I prepare this potato salad ahead of time?

Yes! This potato salad actually improves when made a few hours ahead, allowing the flavors to meld together. You can prepare it up to 3 days in advance and store it in an airtight container in the refrigerator. For best flavor, bring it to room temperature before serving.

→ What can I substitute for feta cheese?

If you don't have or don't like feta, you could substitute with goat cheese for a similar tangy creaminess. For a vegan option, try a firm tofu-based feta alternative or simply omit the cheese and add extra olives and herbs for flavor.

→ Which potatoes work best for this dish?

Small new potatoes like Yukon Gold or red bliss are ideal because they hold their shape well after cooking and have a buttery, creamy texture. Baby potatoes or fingerling varieties would also work beautifully. Avoid russet potatoes which tend to fall apart when boiled.

→ How can I make this potato salad more substantial for a main dish?

To transform this into a complete meal, consider adding protein such as grilled chicken, shrimp, or chickpeas. You could also incorporate additional vegetables like cucumber, cherry tomatoes, red onion, or roasted red peppers for extra color, texture and nutritional value.

→ What's the best way to serve this potato salad?

This potato salad is best served at room temperature or slightly chilled rather than cold from the refrigerator, as this allows the flavors to shine. It makes an excellent side for grilled meats, seafood, or as part of a Mediterranean mezze platter alongside hummus, pita, and other small dishes.

Mediterranean Potato Salad

A vibrant potato salad featuring Kalamata olives, feta cheese and fresh herbs in a tangy lemon-olive oil dressing.

Preparation Time
~
Time to Cook
20 minutes
Overall Time
20 minutes
Created By: Lena

Recipe Category: Salads

Difficulty Level: Great for Beginners

Cuisine Style: Mediterranean

Serving Size: 6 Portions

Dietary Categories: Suitable for Vegetarians, Gluten-Free Option

Ingredients List

01 2 pounds small new potatoes, such as Yukon Gold or red bliss
02 1/2 cup pitted Kalamata olives, halved
03 1/4 cup pitted green olives, halved
04 1/2 cup crumbled feta cheese
05 1/4 cup finely chopped fresh parsley
06 2 tablespoons finely chopped fresh dill
07 1/4 cup extra virgin olive oil
08 2 tablespoons fresh lemon juice
09 1 tablespoon red wine vinegar
10 1 teaspoon Dijon mustard
11 1 clove garlic, minced
12 Salt, to taste
13 Freshly ground black pepper, to taste

How to Make It

Step 01

Wash potatoes thoroughly. Cut larger potatoes into halves or quarters to ensure uniform size.

Step 02

Place potatoes in a large pot and cover with cold water. Add a generous pinch of salt, bring to a boil, then reduce heat and simmer until tender when pierced with a fork, approximately 15-20 minutes.

Step 03

Drain the potatoes well and let them cool slightly before proceeding.

Step 04

In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, red wine vinegar, Dijon mustard, and minced garlic. Season with salt and freshly ground black pepper to taste.

Step 05

In a large bowl, combine the cooled potatoes, Kalamata olives, green olives, crumbled feta, fresh parsley, and fresh dill.

Step 06

Pour the prepared dressing over the potato mixture and gently toss to ensure all ingredients are evenly coated.

Step 07

Taste the salad and adjust seasoning if needed. Serve immediately or chill for at least 30 minutes to allow flavors to meld.

Extra Tips

  1. For best flavor, use high-quality extra virgin olive oil.
  2. If you prefer a milder flavor, use less garlic.
  3. This salad is best served at room temperature or slightly chilled.
  4. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Essential Tools

  • Large pot
  • Large bowl
  • Small bowl
  • Sharp knife
  • Cutting board
  • Whisk

Allergen Warnings

Double-check all ingredients for allergens and consult your doctor if you’re unsure.
  • Dairy (feta cheese)

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 300
  • Total Fat: 20 grams
  • Total Carbs: 28 grams
  • Proteins Content: 6 grams