Cooling Cucumber Dill Delight

Category: Fresh & Healthy Salads

This refreshing cucumber salad combines crisp sliced cucumbers and red onions with a generous amount of fresh dill. The creamy dressing features Greek yogurt, olive oil, lemon juice, and a hint of garlic, creating the perfect balance of tangy and cooling flavors. Ready in just 10 minutes, this Mediterranean-inspired dish makes an excellent side for grilled meats, seafood, or as part of a summer spread. With only 104 calories per serving, it's a healthy addition to your meal rotation that requires no cooking - just slice, mix, and enjoy!

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Updated on Sun, 04 May 2025 12:06:35 GMT
A bowl of cucumber salad. Save
A bowl of cucumber salad. | recipesbylena.com

This cucumber dill salad offers a perfect balance of cool, crunchy textures and tangy flavors, making it an ideal complement to summer meals when temperatures rise. The combination of fresh cucumbers and aromatic dill creates a refreshing side dish that comes together in minutes.

I first served this at an impromptu backyard gathering when temperatures hit 95 degrees, and it disappeared before anything else on the table. Now it's my go-to contribution for summer potlucks when I need something reliable that won't wilt in the heat.

Ingredients

  • Greek yogurt: provides a creamy, protein-rich base with a pleasant tanginess that regular yogurt cannot match
  • Extra virgin olive oil: adds richness and helps the dressing cling to the vegetables
  • Fresh lemon juice: brightens the entire dish and balances the creaminess of the yogurt
  • Garlic: just a touch transforms the dressing with its aromatic qualities
  • English cucumbers: offer thin skin and fewer seeds making them ideal for this salad
  • Red onion: contributes a pleasant bite and beautiful color contrast
  • Fresh dill: brings the distinctive flavor that defines this salad; consider it non-negotiable

Step-by-Step Instructions

Prepare the dressing:
Combine Greek yogurt, olive oil, lemon juice, grated garlic, salt and pepper in a bowl, whisking until completely smooth. The consistency should be pourable but thick enough to coat the back of a spoon. Take a moment to taste and adjust seasonings if needed.
Slice the vegetables:
Cut cucumbers lengthwise and then into thin half-moon slices about 3mm thick. Consistent sizing ensures every bite has the perfect texture. For red onions, slice them paper-thin so they distribute evenly throughout the salad without overwhelming any single bite.
Combine and dress:
Place cucumber slices, onion slivers and chopped dill in a large bowl. Pour the prepared yogurt dressing over the vegetables and gently toss until every piece is evenly coated. The dressing should cling to the vegetables without pooling at the bottom of the bowl.
Rest and serve:
Allow the salad to rest for at least 15 minutes before serving to let the flavors meld. This gives the salt time to draw out some moisture from the cucumbers, creating a more flavorful result.

The English cucumbers make all the difference in this recipe. I once made this with regular cucumbers without peeling or seeding them, and the excess moisture and bitter skin completely changed the character of the dish. My grandmother taught me that taking the extra minute to select the right cucumber variety pays dividends in the final flavor.

Make-Ahead Magic

This salad actually improves with time as the flavors meld together in the refrigerator. You can prepare it up to 24 hours before serving, making it perfect for busy entertaining schedules. The yogurt dressing continues to infuse the vegetables with flavor without making them soggy like vinaigrette might. Just give it a quick stir before bringing it to the table.

Creative Variations

Transform this basic recipe by adding crumbled feta cheese for a Greek-inspired version. Cherry tomatoes bring color and sweetness that works beautifully with the tangy dressing. For a protein-packed meal, add chickpeas or diced grilled chicken. Another favorite variation in my household includes thinly sliced radishes for extra crunch and peppery bite.

A bowl of vegetables including cucumbers, tomatoes, and onions. Save
A bowl of vegetables including cucumbers, tomatoes, and onions. | recipesbylena.com

Serving Suggestions

This cucumber salad pairs wonderfully with grilled meats, particularly lamb or chicken seasoned with Mediterranean herbs. Serve alongside rice pilaf and grilled vegetables for a complete summer meal. It also makes an excellent topping for falafel wraps or can be served as part of a mezze platter with hummus, olives, and warm pita bread.

Cultural Context

This style of cucumber salad has roots in Mediterranean and Eastern European cuisines, where cool, yogurt-dressed vegetables provide relief during hot summers. In Greece, a similar dish called tzatziki features grated cucumber in yogurt, while in Eastern Europe, dilled cucumber salads are staples of summer tables. This version brings together these traditions in a simple, accessible way.

Recipe FAQs

→ Can I make this cucumber dill salad ahead of time?

Yes, you can prepare this salad up to 24 hours in advance. The flavors will actually develop nicely as it sits. However, for the best texture, add the dressing no more than 2-3 hours before serving, as cucumbers will release water over time and may dilute the dressing.

→ What can I substitute for Greek yogurt in this salad?

If you prefer a dairy-free version, you can substitute the Greek yogurt with dairy-free yogurt alternatives like coconut yogurt or cashew yogurt. For a different flavor profile, sour cream works well too. Each substitution will change the flavor slightly but maintain the creamy texture of the dressing.

→ What main dishes pair well with this cucumber salad?

This cooling cucumber dill salad pairs beautifully with grilled meats like chicken or lamb, especially dishes with Mediterranean flavors. It's also excellent alongside falafel, grilled fish, or as part of a mezze platter. The cool, tangy flavor provides a refreshing contrast to spicy dishes too.

→ How long does this cucumber salad keep in the refrigerator?

This salad will keep for up to 3 days in an airtight container in the refrigerator. However, it's best enjoyed within the first 24 hours, as the cucumbers will continue to release water and the texture will become softer over time. Give it a good stir before serving leftover portions.

→ Can I use dried dill instead of fresh?

While fresh dill provides the best flavor and appearance, you can substitute dried dill in a pinch. Use about 1 tablespoon of dried dill instead of the 1/4 cup fresh called for in the recipe. Remember that dried herbs have a more concentrated flavor than fresh ones.

→ How can I make this cucumber salad more substantial?

To transform this side dish into a more filling meal, you can add protein such as grilled chicken, chickpeas, or feta cheese. For additional vegetables, cherry tomatoes, bell peppers, or avocado make excellent additions. You could also serve it over a bed of quinoa or bulgur for a complete Mediterranean-inspired bowl.

Cucumber Dill Yogurt Salad

Crunchy cucumbers and red onion tossed with fresh dill and a creamy yogurt dressing for a cooling Mediterranean-style side dish.

Prep Time
10 min
Cooking Time
~
Total Time
10 min
By: Lena

Category: Salads

Skill Level: Easy

Cuisine Type: Mediterranean

Yield: 4 Serves

Dietary Preferences: Low in Carbs, Vegetarian, Gluten-Free

Ingredients

→ Yogurt dressing

01 ¾ cup (150 grams) Greek yogurt or plain full-fat
02 1 ½ tablespoon extra virgin olive oil
03 1 ½ tablespoon lemon juice
04 ¼ teaspoon garlic, grated
05 ½ teaspoon fine salt
06 ⅕ teaspoon black pepper

→ Cucumber dill salad

07 1 ½ lb (670 grams) cucumbers, sliced
08 ½ red onion, finely sliced
09 ¼ cup fresh dill, chopped

Steps to Follow

Step 01

Place the yogurt dressing ingredients in a small bowl and stir until well combined and smooth. Set aside.

Step 02

Slice the onion and cut the cucumbers in half lengthwise, then slice each half into 3mm (1/8-inch) thick slices.

Step 03

Place all the salad ingredients in a large salad bowl, add the dressing and toss until well coated.

Step 04

Serve at room temperature or keep refrigerated until serving.

Additional Notes

  1. The nutrition values are for one serving and based on an online nutrition calculator. Please consult a professional nutritionist for precise data if necessary.

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 104
  • Fats: 6 grams
  • Carbohydrates: 10 grams
  • Proteins: 5 grams