Chicken Rollatini Cooking Guide

Category: Wholesome Meals for Every Day

This comprehensive guide walks you through creating perfect chicken rollatini - tender chicken breasts pounded thin, filled with a rich blend of cheeses and spinach, then rolled, coated, and cooked to golden perfection. You'll learn three distinct cooking methods (baking, pan-frying, and air frying) to achieve the best results based on your preferences and available equipment.

The guide includes preparation tips for properly pounding the chicken, creating a flavorful cheese filling, and securing the rolls during cooking. Special attention is given to achieving the ideal crispy exterior while maintaining juicy tenderness inside. Serving suggestions and storage recommendations round out this complete reference for mastering this impressive Italian-inspired dish.

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Updated on Thu, 22 May 2025 14:30:55 GMT
Two pieces of chicken covered in cheese and herbs. Save
Two pieces of chicken covered in cheese and herbs. | recipesbylena.com

This elegant chicken rollatini transforms ordinary chicken breasts into an impressive Italian-inspired meal that looks like it came from a restaurant kitchen. The combination of creamy cheeses, vibrant spinach, and tender chicken creates a dish that's both comforting and sophisticated.

I first made this rollatini for a dinner party when I wanted something beyond the usual chicken dishes. The moment I saw my guests cut into these spiraled beauties and reveal the melty filling, I knew this would become a signature dish in my repertoire.

Ingredients

  • Chicken breasts: These form the foundation of our dish look for uniform thickness to ensure even cooking
  • Mozzarella cheese: Adds that signature stretch and mild flavor choose whole milk for richness
  • Ricotta cheese: Creates a creamy base for the filling use fresh for best texture
  • Parmesan cheese: Provides savory umami depth freshly grated makes a noticeable difference
  • Fresh spinach: Balances the richness with nutrients and color buy prewashed to save time
  • Italian breadcrumbs: Creates the golden exterior coating make your own or use store bought
  • Eggs: Acts as the glue for the breadcrumb coating use room temperature for better adhesion
  • Olive oil: Provides flavor and helps with browning choose extra virgin for best taste
  • Garlic powder: Infuses aromatic flavor throughout without texture issues
  • Dried basil: Offers classic Italian flavor without wilting like fresh herbs would
  • Salt and pepper: Enhances all other flavors be generous with both

Step-by-Step Instructions

Pound the Chicken:
Place each breast between plastic wrap and use gentle, even strokes with a meat mallet until you reach a consistent ¼-inch thickness throughout. This crucial step ensures the chicken cooks evenly and rolls easily without tearing.
Create the Filling:
Combine all three cheeses in a bowl along with your sautéed and cooled spinach. Mix in the garlic powder, dried basil, salt and pepper until fully incorporated. Taste the mixture to ensure proper seasoning before spreading it on the chicken.
Roll with Precision:
Lay each flattened breast smooth side down and spread approximately 2-3 tablespoons of filling, leaving a half-inch border around the edges. Starting from the narrower end, roll the chicken tightly, tucking in any loose filling as you go. Secure each roll with 2-3 toothpicks inserted at different angles.
Bread the Rolls:
Set up your breading station with beaten eggs in one shallow dish and breadcrumbs in another. Dip each roll completely in egg, allowing excess to drip off, then roll thoroughly in breadcrumbs, pressing gently to adhere. For extra crispy coating, repeat the egg and breadcrumb steps.
Master the Cooking:
Preheat your oven to 375°F. Place the prepared rolls seam side down in a lightly oiled baking dish, arranging them with space between each roll. Bake for 25-30 minutes, until the internal temperature reaches 165°F and the exterior is golden brown and crispy.
Rest and Serve:
Allow the cooked rollatini to rest for 5 minutes before carefully removing all toothpicks. This resting period lets the juices redistribute throughout the chicken. Slice each roll on a diagonal to showcase the beautiful spiral of filling, and garnish with fresh parsley and extra parmesan.
Two pieces of chicken covered in cheese and herbs. Save
Two pieces of chicken covered in cheese and herbs. | recipesbylena.com

The three-cheese filling is truly what makes this dish special. My grandmother taught me that the key to perfect rollatini is getting the cheese ratio right—too much mozzarella makes it stringy, too much ricotta makes it bland. This recipe strikes the perfect balance.

Make-Ahead Tips

You can prepare these rollatini completely up to the breading stage, then refrigerate them covered for up to 24 hours. Just let them sit at room temperature for 15 minutes before baking. For longer storage, freeze the uncooked breaded rolls on a baking sheet until solid, then transfer to a freezer bag. When ready to cook, bake from frozen, adding about 10-15 minutes to the cooking time.

Flavorful Variations

The basic rollatini recipe is wonderfully adaptable. Try switching the filling to prosciutto and provolone for a saltier profile, or add sun-dried tomatoes and basil for a Mediterranean twist. For a heartier version, incorporate cooked and crumbled Italian sausage into the cheese mixture. You can also experiment with different breadings like panko mixed with grated parmesan for extra crunch.

Serving Suggestions

While these chicken rollatini are delicious on their own, they pair beautifully with complementary sides. Serve them over a bed of angel hair pasta tossed with olive oil and herbs, or alongside roasted garlic mashed potatoes to soak up the juices. For a lighter option, offer a crisp arugula salad dressed with lemon vinaigrette to balance the richness of the dish. A side of simple marinara sauce for dipping adds wonderful acidity.

Troubleshooting Common Issues

If your rollatini are unrolling during cooking, you likely need more toothpicks or they're not inserted properly. Place them perpendicular to the seam for best results. If the breading is getting soggy rather than crispy, make sure your oven is fully preheated and consider placing the rollatini on a wire rack inside your baking sheet to allow air circulation. For chicken that seems dry, you may have overcooked it—invest in an instant-read thermometer to check for doneness at exactly 165°F.

Recipe FAQs

→ What's the best way to pound chicken breasts evenly?

Place chicken breasts between two sheets of plastic wrap before pounding to prevent splattering. Use the flat side of a meat mallet and work from the center outward with gentle, even strokes. Aim for consistent ¼-inch thickness across the entire breast for even cooking. If you don't have a meat mallet, a heavy-bottomed pan works well as an alternative.

→ Can I prepare chicken rollatini ahead of time?

Yes! You can assemble the rollatini up to 24 hours in advance. Prepare them through the breadcrumb coating step, then cover tightly and refrigerate. Remove from the refrigerator about 20 minutes before cooking to allow them to come closer to room temperature for more even cooking. You can also freeze the assembled, uncooked rollatini for up to a month—just thaw overnight in the refrigerator before cooking.

→ What are good substitutes for the cheese filling?

The cheese filling is highly adaptable. Try goat cheese or feta for tanginess, provolone for a smoky flavor, or dairy-free alternatives for lactose intolerance. Beyond cheese, consider adding sun-dried tomatoes, roasted red peppers, sautéed mushrooms, fresh herbs like basil or tarragon, or prosciutto for extra flavor. Just be careful not to overfill, as this can make rolling difficult.

→ Why is my chicken rollatini leaking filling during cooking?

Leaking filling usually occurs when the rolls aren't secured properly or are overfilled. Ensure you leave a small border (about ½-inch) around the edges when adding filling. Roll the chicken tightly and secure with multiple toothpicks placed perpendicular to the seam. Additionally, make sure your filling isn't too wet—drain spinach thoroughly after cooking and use thicker cheese mixtures rather than runny ones.

→ What sauces pair well with chicken rollatini?

Chicken rollatini pairs beautifully with several sauces. Traditional marinara offers a classic Italian pairing, while creamy Alfredo sauce provides richness. A light lemon butter sauce adds brightness, and pesto brings herbaceous flavor. For something different, try a sun-dried tomato cream sauce or a simple white wine reduction. Serve the sauce beneath or drizzled over the rollatini, allowing the crispy exterior to remain intact.

→ How do I know when my chicken rollatini is fully cooked?

The most reliable way to check doneness is using an instant-read thermometer, which should register 165°F (74°C) when inserted into the thickest part of the roll. Visually, the breadcrumb coating should be golden brown, and when cut, the chicken should be white throughout with no pink. The cheese filling should be melted and hot. If cooking larger rolls, you may need to extend your cooking time slightly.

Ultimate Chicken Rollatini Guide

A complete guide to creating delicious cheese and spinach-stuffed chicken rollatini using various cooking methods for perfect results.

Prep Time
20 min
Cooking Time
30 min
Total Time
50 min
By: Lena

Category: Lunch & Dinner

Skill Level: Medium

Cuisine Type: Italian

Yield: 4 Serves

Dietary Preferences: Low in Carbs

Ingredients

→ For the Chicken Rollatini

01 4 boneless, skinless chicken breasts (pounded to ¼-inch thickness)
02 1 cup shredded mozzarella cheese
03 ½ cup ricotta cheese
04 ¼ cup grated parmesan cheese
05 1 cup fresh spinach (sautéed and chopped)
06 ½ cup Italian-seasoned breadcrumbs
07 2 large eggs (beaten)
08 2 tablespoons olive oil
09 1 teaspoon garlic powder
10 1 teaspoon dried basil
11 Salt and pepper to taste

→ Optional Garnish

12 Fresh parsley (chopped)
13 Extra grated parmesan cheese

Steps to Follow

Step 01

Place chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound them to ¼-inch thickness.

Step 02

In a bowl, mix ricotta, parmesan, mozzarella, sautéed spinach, garlic powder, dried basil, salt, and pepper.

Step 03

Lay out the flattened chicken breasts. Spread a thin layer of the cheese filling onto each breast, leaving a small border. Roll tightly and secure with toothpicks.

Step 04

Dip each roll in the beaten eggs, ensuring it’s fully coated. Then, roll it in breadcrumbs for an even crust.

Step 05

Baking Method: Preheat your oven to 375°F (190°C). Arrange the rolls in a greased baking dish and bake for 25-30 minutes until golden brown. Pan-Frying Method: Heat olive oil in a skillet over medium heat. Cook the rolls for 3-4 minutes on each side until golden, then finish baking in the oven if needed. Air Frying Method: Preheat the air fryer to 360°F (182°C). Place rolls in the basket, ensuring they don’t touch, and cook for 10-15 minutes, turning halfway.

Step 06

Allow the rolls to rest for 5 minutes after cooking. Remove toothpicks, garnish with parsley and extra parmesan, and serve warm.

Additional Notes

  1. Pound chicken breasts evenly to ensure consistent cooking.
  2. Use toothpicks to secure the rolls and prevent unwrapping.
  3. Drizzle marinara or Alfredo sauce for added richness.
  4. For an extra-crispy exterior, use panko breadcrumbs.
  5. Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

Tools You'll Need

  • Meat mallet
  • Mixing bowl
  • Plastic wrap
  • Toothpicks
  • Baking dish
  • Skillet
  • Air fryer

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains dairy (mozzarella, ricotta, parmesan).
  • Contains eggs.
  • Contains gluten (breadcrumbs).

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 390.5
  • Fats: 18.7 grams
  • Carbohydrates: 12.5 grams
  • Proteins: 42.3 grams