Butternut Squash Orzo Comfort

Section: Wholesome Meals for Every Day

This creamy butternut squash orzo combines tender roasted squash with perfectly cooked orzo pasta for a comforting fall dish. The butternut squash is roasted until caramelized, then folded into orzo that's cooked risotto-style for maximum creaminess. Fresh sage and Parmesan cheese add depth of flavor, while the cooking technique ensures a luxurious texture without heavy cream. Ready in just 35 minutes, this versatile dish works as a hearty side or main course that's sure to become a cool-weather favorite.

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Created By Lena
Updated on Fri, 24 Oct 2025 14:41:49 GMT
A plate of food with a sprig of rosemary on top. Save
A plate of food with a sprig of rosemary on top. | recipesbylena.com

This creamy butternut squash orzo has become my autumn comfort food obsession, combining tender roasted squash with perfectly cooked orzo in a dish that feels both elegant and homey.

I first made this dish last October when I needed something special yet simple for an impromptu dinner with friends. The warm golden color and rich flavor had everyone asking for the recipe before dessert was even served.

Ingredients

  • Butternut squash: the star ingredient that provides natural sweetness and velvety texture when roasted
  • Orzo pasta: this small rice shaped pasta absorbs flavor beautifully while providing the perfect bite
  • Parmesan cheese: adds nutty salty depth that balances the sweetness of the squash
  • Fresh sage leaves: bring an earthy aromatic quality that defines fall cooking
  • Chicken or vegetable broth: creates the creamy base without needing heavy cream
  • Garlic and onion: build the aromatic foundation for deep flavor
  • Butter: adds richness and helps create the silky texture of the final dish
  • Olive oil: helps caramelize the squash for maximum flavor development
  • Kosher salt and black pepper: enhance all the other flavors

Step-by-Step Instructions

Roast the Butternut Squash:
Preheat your oven to 425°F and line a baking sheet with parchment paper. Toss your cubed butternut squash thoroughly with olive oil making sure each piece is coated. Season generously with kosher salt and black pepper. Spread in a single layer giving the pieces room to breathe and roast for 25-30 minutes until the edges caramelize and the interior becomes fork tender.
Create the Flavor Base:
While the squash roasts melt butter in a large deep skillet over medium heat. Add diced onion and cook for 2 minutes until it begins to soften and become translucent. Add minced garlic and cook for another 1-2 minutes stirring constantly to prevent burning. The kitchen should fill with an irresistible aroma that signals your dish is building proper flavor.
Toast and Cook the Orzo:
Add the dry orzo pasta to the onion garlic mixture and stir constantly for 2 minutes. This toasting step is crucial as it develops a nutty flavor in the pasta and helps it maintain texture even after absorbing liquid. The orzo will become lightly golden in spots.
Develop Creaminess:
Pour in warm broth about 1 cup at a time stirring frequently like you would for risotto. Wait until most liquid is absorbed before adding more. This gradual addition creates the creamy texture without cream. Continue this process for 12-14 minutes until the orzo is tender but still has a slight bite. The mixture should look creamy not dry or soupy.
Combine and Finish:
Gently fold in the roasted butternut squash pieces Parmesan cheese and fresh sage leaves. The warmth will melt the cheese and release the sage flavor throughout the dish. Let everything rest for 2-3 minutes off heat which allows the flavors to meld and the sauce to achieve perfect consistency.
A bowl of pasta with a sprig of rosemary on top.
A bowl of pasta with a sprig of rosemary on top. | recipesbylena.com

The fresh sage is truly transformative in this recipe. I grow it in my garden specifically for fall cooking and the aroma when it hits the warm butter and squash takes me back to my grandmother's kitchen. She taught me that herbs should never be an afterthought but a central component of a memorable dish.

Perfect Pairings

This orzo shines as a main dish but also works beautifully alongside a simple protein. I love serving it with roasted chicken thighs or grilled pork tenderloin. The creamy texture complements the meat without competing for attention. For a vegetarian meal pair it with a crisp arugula salad dressed with lemon vinaigrette the brightness cuts through the richness perfectly.

Seasonal Variations

While butternut squash creates the classic version this technique works wonderfully with other seasonal produce. In summer substitute roasted cherry tomatoes and zucchini with basil instead of sage. For spring try asparagus and peas with fresh mint. The cooking method remains the same making this a year round technique once you master the base recipe.

Make Ahead Tips

You can roast the butternut squash up to three days ahead and store it in the refrigerator. The orzo base can be prepared a day in advance just undercook it slightly since it will continue absorbing liquid. When ready to serve reheat the orzo with an extra splash of broth then fold in the squash Parmesan and fresh herbs. This approach makes entertaining stress free while maintaining the fresh made quality.

Recipe FAQs

→ Can I use different types of squash?

Yes! While butternut squash provides the creamiest texture, you can substitute delicata or acorn squash as mentioned in the notes. Each variety will offer a slightly different flavor profile while maintaining the dish's comforting essence.

→ How do I make this dish vegetarian?

Simply use vegetable broth instead of chicken broth. The Parmesan cheese can be kept for a vegetarian version, but if you need a fully plant-based dish, substitute with nutritional yeast or a dairy-free Parmesan alternative.

→ What's the best way to reheat leftovers?

Reheat leftovers in a pan over medium-low heat, adding a splash of broth as noted to restore the creamy texture. Stir frequently to prevent sticking and heat just until warmed through to maintain the orzo's texture.

→ Can I prepare components ahead of time?

Yes! Roast the butternut squash up to 2 days in advance and store in the refrigerator. When ready to serve, prepare the orzo according to the instructions and fold in the pre-roasted squash toward the end of cooking.

→ What can I serve with butternut squash orzo?

This dish works beautifully alongside a simple green salad with vinaigrette or roasted vegetables. For a more substantial meal, pair with grilled chicken, seared salmon, or roasted pork tenderloin.

→ Can I freeze this dish?

While possible, freezing may alter the texture of the orzo. If freezing, store in airtight containers for up to 2 months. Thaw overnight in the refrigerator and reheat gently with additional broth to restore creaminess.

Creamy Butternut Squash Orzo

Creamy orzo with roasted butternut squash, Parmesan, and fresh sage creates the ultimate fall comfort dish in just 35 minutes.

Preparation Time
5 minutes
Time to Cook
30 minutes
Overall Time
35 minutes
Created By: Lena

Recipe Category: Lunch & Dinner

Difficulty Level: Medium Difficulty

Cuisine Style: Italian

Serving Size: 4 Portions

Dietary Categories: ~

Ingredients List

01 2 pounds butternut squash, peeled and cubed
02 2 tablespoons olive oil
03 1 teaspoon kosher salt
04 1/2 teaspoon black pepper
05 1 cup orzo pasta
06 3 cups chicken or vegetable broth
07 1/2 cup grated Parmesan cheese
08 2 cloves garlic, minced
09 1 small onion, diced
10 1/4 cup fresh sage leaves
11 2 tablespoons butter

How to Make It

Step 01

Preheat oven to 425°F and line a baking sheet with parchment paper.

Step 02

Toss cubed butternut squash with olive oil, salt, and pepper. Roast in the oven for 25-30 minutes until golden and tender.

Step 03

In a large pan, sauté diced onion and minced garlic in butter until fragrant, about 3-4 minutes.

Step 04

Add orzo to the pan and toast for 2 minutes, stirring occasionally.

Step 05

Gradually add warm broth to the pan, stirring frequently like risotto. Continue for 12-14 minutes until orzo is tender and creamy.

Step 06

Fold in roasted butternut squash, grated Parmesan cheese, and fresh sage leaves. Stir until evenly combined.

Step 07

Allow the dish to rest for 2-3 minutes before serving warm.

Extra Tips

  1. You can substitute delicata or acorn squash for butternut squash.
  2. Use vegetable broth for a vegetarian version.
  3. Store leftovers for up to 4 days in the refrigerator.
  4. Add a splash of broth when reheating to restore the creamy texture.

Essential Tools

  • Oven
  • Baking sheet
  • Parchment paper
  • Large pan
  • Wooden spoon or spatula

Allergen Warnings

Double-check all ingredients for allergens and consult your doctor if you’re unsure.
  • Contains dairy due to Parmesan cheese.
  • Contains gluten due to orzo pasta.

Nutritional Information (Per Serving)

This info is offered for general knowledge and isn’t meant as medical advice.
  • Calories Info: 285
  • Total Fat: 12 grams
  • Total Carbs: 42 grams
  • Proteins Content: 9 grams