Creamy Cajun Chicken Pasta

Category: Wholesome Meals for Every Day

This 30-minute Creamy Cajun Chicken Pasta combines juicy chicken pieces coated in zesty Cajun seasoning with perfectly cooked fettuccine, all enveloped in a silky Parmesan cream sauce. With just five main ingredients, this dish delivers impressive flavor with minimal effort. The spicy kick from the Cajun seasoning balances beautifully with the richness of the cream and cheese, while the technique of reserving pasta water ensures you can achieve the perfect sauce consistency. Serve hot with optional garnishes of fresh parsley or green onions for a complete meal that's both satisfying and quick to prepare.

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Updated on Wed, 13 Aug 2025 11:44:16 GMT
A bowl of pasta with chicken and cheese. Save
A bowl of pasta with chicken and cheese. | recipesbylena.com

This creamy Cajun chicken pasta has become my weeknight dinner hero when I need something satisfying and flavorful without spending hours in the kitchen. With just five main ingredients, it delivers restaurant-quality results that have my family scraping their plates clean every time.

I first created this dish when unexpected dinner guests arrived and I needed to whip up something impressive with what I had in my pantry. Now it's requested at least twice a month in our house for its perfect balance of creamy comfort and Cajun kick.

Ingredients

  • Boneless skinless chicken breasts: provide lean protein and take on the Cajun flavors beautifully. Look for evenly sized pieces for consistent cooking.
  • Cajun seasoning blend: brings that signature Louisiana heat and flavor. The best blends contain paprika, garlic, onion, and various peppers.
  • Fettuccine pasta: creates the perfect vehicle for the creamy sauce. The flat wide noodles hold onto more of that delicious sauce.
  • Heavy cream or half and half: gives this dish its luxurious texture. The fat content helps the sauce cling to the pasta.
  • Freshly grated Parmesan cheese: adds nutty depth and helps thicken the sauce naturally. Always grate your own for the smoothest sauce.

Step-by-Step Instructions

Boil the Pasta:
Bring a large pot of generously salted water to a rolling boil. Add your fettuccine and cook according to package directions until just al dente, usually 8 to 12 minutes. Be careful not to overcook as the pasta will continue softening when added to the hot sauce. Reserve about half a cup of the starchy pasta water before draining to help thin the sauce if needed.
Season and Cook the Chicken:
Heat a large skillet over medium high heat and add a drizzle of olive oil. Once the oil is shimmering, add your sliced or cubed chicken pieces in a single layer. Immediately sprinkle with Cajun seasoning and allow to cook undisturbed for 2 minutes before stirring to ensure a nice sear. Continue cooking for 6 to 8 minutes total until the chicken is completely cooked through with no pink remaining and has developed a beautiful seasoned crust.
Create the Cream Sauce:
Reduce the heat to medium low to prevent the cream from scorching. Pour the heavy cream into the skillet with the cooked chicken, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan. Slowly whisk in the freshly grated Parmesan cheese, stirring constantly until completely melted. Allow the sauce to gently simmer for about 3 minutes until it coats the back of a spoon.
Combine and Finish:
Add the drained pasta directly to the skillet with the creamy Cajun sauce. Using tongs, gently toss everything together for about 1 minute, ensuring every strand of pasta gets evenly coated with the sauce. If the sauce seems too thick, add a splash of the reserved pasta water to reach your desired consistency. The starch in the water will help the sauce cling to the pasta beautifully.
A bowl of pasta with chicken and herbs. Save
A bowl of pasta with chicken and herbs. | recipesbylena.com

The secret to this dish's incredible flavor is allowing the Cajun seasoning to bloom in the hot oil with the chicken. This technique releases the essential oils in the spices and creates that signature depth that makes this simple dish taste like it came from a restaurant kitchen. My grandmother taught me this technique and I use it in nearly all my spiced dishes now.

Storage and Reheating

This creamy Cajun chicken pasta stores beautifully in an airtight container in the refrigerator for up to 3 days. The flavors actually continue to develop overnight, making it possibly even more delicious the next day. When reheating, add a small splash of cream or milk to revitalize the sauce and prevent it from separating. Heat gently in a skillet over medium low heat rather than using the microwave for best texture results.

Ingredient Substitutions

While this recipe shines in its simplicity, it welcomes modifications based on what you have available. Boneless chicken thighs make an excellent substitute for breasts, offering even more flavor and tenderness. For a lighter version, substitute the heavy cream with evaporated milk mixed with a tablespoon of cornstarch. Vegetarians can replace the chicken with hearty mushrooms or crispy tofu, which both absorb the Cajun flavors wonderfully.

Serving Suggestions

This creamy Cajun chicken pasta deserves proper accompaniments to round out the meal. A simple arugula salad dressed with lemon juice and olive oil provides a peppery freshness that cuts through the richness of the cream sauce. Crusty garlic bread makes the perfect vehicle for sopping up any remaining sauce on your plate. For a true Louisiana experience, serve with a side of pickled vegetables that bring acidity and crunch to balance the creamy pasta.

Recipe FAQs

→ Can I use a different type of pasta for this dish?

Yes, absolutely! While fettuccine works beautifully with the creamy sauce, you can substitute any pasta you prefer. Penne, linguine, or rotini would all work well and hold the sauce nicely.

→ How spicy is this Cajun chicken pasta?

The spice level depends on your Cajun seasoning blend. Most commercial blends provide moderate heat, but you can adjust by using less seasoning for a milder dish or adding extra cayenne pepper if you prefer more heat.

→ Can I make this dish with a lighter alternative to heavy cream?

Yes, you can substitute half-and-half as mentioned in the ingredients, or even try whole milk mixed with a tablespoon of cornstarch (to help thicken). The sauce won't be quite as rich but will still be delicious.

→ What sides pair well with Cajun chicken pasta?

This dish pairs beautifully with a crisp green salad dressed with a light vinaigrette to balance the richness. Garlic bread or crusty French bread also makes an excellent accompaniment for soaking up the delicious sauce.

→ Can I prepare components of this dish ahead of time?

Yes! You can cook and season the chicken up to a day ahead and refrigerate it. When ready to serve, prepare the pasta, then reheat the chicken gently before adding the cream and cheese to make the sauce.

→ How do I store and reheat leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or cream to the pasta and warm gently over medium-low heat, stirring frequently to prevent the sauce from separating.

Creamy Cajun Chicken Pasta

Tender chicken and fettuccine tossed in a velvety Cajun-spiced Parmesan cream sauce, ready in just 30 minutes.

Prep Time
~
Cooking Time
30 min
Total Time
30 min
By: Lena

Category: Lunch & Dinner

Skill Level: Medium

Cuisine Type: American

Yield: 4 Serves

Dietary Preferences: ~

Ingredients

→ Main

01 2 boneless, skinless chicken breasts, sliced or cubed
02 1 tablespoon Cajun seasoning blend
03 8 ounces fettuccine or preferred pasta
04 1 cup heavy cream or half-and-half
05 1 cup freshly grated Parmesan cheese

Steps to Follow

Step 01

Bring a large pot of salted water to a boil. Add the fettuccine or pasta of your choice and cook according to the package instructions, typically for 8-12 minutes, until al dente. Drain the pasta and set aside, reserving a small amount of the cooking liquid in case the sauce needs to be thinned.

Step 02

Heat a drizzle of olive oil in a large skillet over medium-high heat. Add the sliced or cubed chicken and season with Cajun seasoning. Cook for 6-8 minutes, stirring occasionally, until fully cooked and no longer pink in the center.

Step 03

Reduce the heat to medium-low and pour in the heavy cream or half-and-half. Whisk in the grated Parmesan cheese until smooth and creamy. Simmer the sauce for a few minutes while stirring until it thickens to the desired consistency.

Step 04

Add the cooked pasta to the skillet with the creamy Cajun sauce. Toss until the pasta is evenly coated. If necessary, thin the sauce with a splash of the reserved pasta cooking liquid.

Additional Notes

  1. Opt for a well-balanced Cajun seasoning blend containing paprika, garlic powder, onion powder, cayenne, and black pepper for the best flavor.
  2. Whisk Parmesan cheese thoroughly into the hot cream to ensure a smooth sauce without clumps.
  3. Garnish with freshly chopped parsley or green onions for additional freshness.

Tools You'll Need

  • Large pot
  • Skillet or sauté pan
  • Whisk

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Milk (heavy cream, Parmesan cheese)
  • Gluten (fettuccine pasta)

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 550
  • Fats: 28 grams
  • Carbohydrates: 45 grams
  • Proteins: 35 grams