Incredible Chicken Parmesan

Category: Wholesome Meals for Every Day

This incredible chicken parmesan transforms ordinary chicken breasts into a gourmet meal with minimal effort. The secret is a flavorful breadcrumb coating mixed with parmesan, herbs, and spices. After a quick browning in a skillet, the chicken is topped with marinara and mozzarella then baked to perfection in just 20 minutes.

The result is juicy chicken with a crispy exterior and a melty, savory topping that satisfies even the strongest Italian food cravings. At only 450 calories per serving, this dish delivers amazing flavor without excessive calories.

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Updated on Fri, 08 Aug 2025 12:37:52 GMT
A plate of food with cheese and sauce. Save
A plate of food with cheese and sauce. | recipesbylena.com

This quick baked chicken parmesan delivers all the classic flavors with less mess and less time. Unlike traditional recipes that require deep frying, this version browns the chicken quickly in a skillet before finishing in the oven, giving you that golden crust without the hassle or extra calories.

I created this recipe during a particularly busy week when I needed something impressive but quick. My family was so delighted by the results that it's now our go to weeknight solution when we crave Italian comfort food without the restaurant prices.

Ingredients

  • Boneless skinless chicken breasts: vital for quick cooking and lean protein
  • Breadcrumbs: creates the signature crispy coating
  • Grated parmesan cheese: adds authentic Italian flavor and helps form a golden crust
  • Garlic powder: provides aromatic depth without the risk of burning that fresh garlic has
  • Dried oregano: brings classic Italian herb profile that stands up to baking
  • Egg: works as the essential binding agent for the breadcrumb coating
  • Marinara sauce: use a good quality sauce as it significantly impacts final flavor
  • Shredded mozzarella cheese: the melty crown that makes this dish irresistible
  • Olive oil: helps achieve proper browning in the initial skillet stage

Step-by-Step Instructions

Prepare The Oven:
Preheat your oven to 375°F so it reaches the perfect temperature while you prepare the chicken. This ensures even cooking throughout and helps the cheese melt beautifully without burning.
Create The Coating Mixture:
Combine breadcrumbs, parmesan, garlic powder, oregano, salt, and pepper in a shallow dish. Mix thoroughly to distribute the seasonings evenly throughout the breading mixture for consistent flavor in every bite.
Prepare The Chicken:
Beat the egg in a separate bowl until completely smooth. Dip each chicken breast first in the beaten egg, ensuring complete coverage, then press firmly into the breadcrumb mixture, coating all sides thoroughly.
Brown The Chicken:
Heat olive oil in a skillet over medium heat until shimmering but not smoking. Place the breaded chicken carefully in the oil and cook for exactly 3 minutes per side until the coating turns golden brown. This step creates the foundation for a crispy exterior.
Assemble For Baking:
Transfer the browned chicken to a baking dish, arranging them so they don't overlap. Spoon marinara sauce evenly over each piece, then sprinkle generously with mozzarella cheese, covering the sauce completely.
Bake To Perfection:
Place the dish in the preheated oven and bake for 20 minutes. The chicken should reach an internal temperature of 165°F, the cheese should be fully melted with light golden spots, and the sauce should be bubbling around the edges.
A plate of food with a white plate and red sauce. Save
A plate of food with a white plate and red sauce. | recipesbylena.com

The breakthrough moment for this recipe came when I discovered the skillet browning technique. Traditional recipes either skip this step resulting in soggy breading or require full frying which adds unnecessary calories. This hybrid method gives the perfect balance of texture and health without compromising on flavor.

Make Ahead Options

This chicken parmesan can be prepared up to the browning stage a day in advance. Store the browned breaded chicken in the refrigerator, then simply top with sauce and cheese and bake when ready to serve. Add an extra 5 minutes to the baking time if cooking from cold. This makes it perfect for entertaining or busy weeknights when you need to break up the preparation.

Smart Substitutions

The beauty of this recipe lies in its flexibility. For a gluten free version, substitute almond flour mixed with a little cornmeal for the breadcrumbs. Looking for extra protein? Add a layer of thinly sliced prosciutto between the chicken and the sauce. For a lighter version, use part skim mozzarella and reduce the amount by 1/4 cup the difference in meltability is negligible but you will save on calories.

Serving Suggestions

This chicken parmesan pairs beautifully with a simple side of al dente spaghetti tossed lightly in olive oil and garlic. For a lower carb option, serve over zucchini noodles or alongside a bright arugula salad dressed with lemon juice and olive oil. The acidity of the greens cuts through the richness of the chicken perfectly. For a complete Italian inspired meal, start with a small cup of minestrone soup and finish with fresh berries for dessert.

Recipe FAQs

→ Can I use chicken thighs instead of breasts?

Yes, boneless chicken thighs work wonderfully in this dish. They may require slightly longer cooking time (about 25-30 minutes in the oven) but will provide even juicier results with more flavor.

→ How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F (74°C). If you don't have a meat thermometer, cut into the thickest part - the meat should be completely white with no pink remaining.

→ Can I prepare this dish ahead of time?

Yes! You can bread the chicken and even brown it ahead of time. Store in the refrigerator, then top with sauce and cheese just before baking. Add 5-7 minutes to the baking time if starting with cold chicken.

→ What sides pair well with this chicken parmesan?

Classic pairings include spaghetti with marinara, garlic bread, or a simple green salad. For a lighter option, try roasted vegetables or zucchini noodles.

→ How can I make this dish gluten-free?

Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure your marinara sauce is also gluten-free, as some commercial brands contain hidden gluten.

→ Can I freeze leftovers?

Yes, this chicken parmesan freezes well. Allow it to cool completely, then wrap individual portions tightly in foil and freeze for up to 3 months. Reheat in a 350°F oven until heated through.

20-Minute Baked Chicken Parmesan

Crispy, juicy chicken breasts topped with marinara and melted cheese, ready in just 20 minutes of oven time.

Prep Time
20 min
Cooking Time
20 min
Total Time
40 min
By: Lena

Category: Lunch & Dinner

Skill Level: Medium

Cuisine Type: Italian

Yield: 2 Serves

Dietary Preferences: ~

Ingredients

01 2 boneless, skinless chicken breasts
02 1 cup breadcrumbs
03 1/2 cup grated parmesan cheese
04 1 teaspoon garlic powder
05 1 teaspoon dried oregano
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper
08 1 egg, beaten
09 1 cup marinara sauce
10 1 cup shredded mozzarella cheese
11 2 tablespoons olive oil

Steps to Follow

Step 01

Preheat oven to 375°F (190°C).

Step 02

Mix breadcrumbs, parmesan, garlic powder, oregano, salt, and pepper in a shallow dish.

Step 03

Dip chicken in beaten egg, then coat with breadcrumb mixture.

Step 04

Heat olive oil in a skillet over medium heat. Brown chicken for 3 minutes per side.

Step 05

Place chicken in a baking dish. Top with marinara sauce and mozzarella.

Step 06

Bake for 20 minutes or until chicken is cooked through.

Additional Notes

  1. Use panko breadcrumbs for extra crispiness.
  2. Let chicken rest for 5 minutes before serving.
  3. Fresh basil adds a nice finishing touch.

Tools You'll Need

  • Oven
  • Shallow dish
  • Skillet
  • Baking dish

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains dairy from parmesan and mozzarella cheese.
  • Contains eggs.
  • Contains gluten from breadcrumbs.

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 450
  • Fats: 20 grams
  • Carbohydrates: 25 grams
  • Proteins: 40 grams