Creamy Avocado Chicken Salad

This hearty Avocado Chicken Salad transforms ordinary chicken into a creamy, nutrient-packed meal that's become my go-to lunch option for busy weekdays. The combination of ripe avocado with Greek yogurt creates a luxurious texture without the heaviness of traditional mayo-based salads.

I first created this recipe when looking for ways to use leftover rotisserie chicken, and it's now requested weekly by my family who previously claimed they "didn't like healthy food." The vibrant flavors and satisfying texture have converted even the most skeptical eaters.

Ingredients

• Cooked chicken breast: A lean protein source that keeps you full longer and provides excellent texture when shredded
• Ripe avocado: The creamy base that replaces mayonnaise while adding heart-healthy fats
• Greek yogurt: Adds tanginess and extra protein while enhancing the creamy texture
• Fresh lime juice: Brightens the flavor and helps prevent avocado browning
• Garlic and onion powder: Provides depth of flavor without the harshness of raw garlic
• Red onion: Adds a pleasant crunch and mild sharpness that balances the creamy elements
• Celery: Contributes essential texture and subtle flavor while adding fiber
• Cherry tomatoes: Bursts of juicy sweetness that complement the savory ingredients
• Fresh herbs: Elevates the entire dish with bright flavor notes
• Olive oil: A drizzle adds richness and helps bind the ingredients together

Step-by-Step Instructions

Prepare the base:

Mash the avocado thoroughly in a large mixing bowl until smooth but still with some texture. I find using the back of a fork works better than a food processor which can make it too smooth. The avocado should be ripe but not overly soft for the perfect consistency.

Create the dressing:

Combine the mashed avocado with Greek yogurt, lime juice, and seasonings until well incorporated. This creates a creamy, flavorful foundation that coats every ingredient. Make sure to taste and adjust seasonings as the acidity of limes can vary.

Add the protein:

Fold in the shredded chicken until evenly coated with the avocado mixture. I prefer using hand-shredded chicken rather than chopped for a more rustic texture that holds the dressing better. Make sure your chicken is cooled completely before adding.

Incorporate the crunch:

Gently fold in the diced red onion, celery, cherry tomatoes, and fresh herbs. The key is to fold rather than stir vigorously to maintain the texture of each ingredient. I cut my vegetables slightly larger than traditional chicken salad for more pronounced texture.

Finish and rest:

Drizzle with olive oil and give everything a final gentle toss. Allow the salad to rest for at least 15 minutes before serving to let the flavors meld together. This waiting period makes a noticeable difference in the final taste.

Save

The cilantro in this recipe completely transforms the flavor profile. When I first served this to my grandmother, she was convinced it was a secret family recipe passed down through generations. She now makes it weekly for her bridge club where it's become their official lunch dish.

Storage Tips

This salad will keep in the refrigerator for up to 2 days in an airtight container. The avocado may darken slightly, but the lime juice helps minimize this. For best results, press plastic wrap directly onto the surface of the salad to prevent air exposure. If making ahead, consider reserving the tomatoes and adding them just before serving to maintain their texture.

Clever Substitutions

Dont have Greek yogurt on hand? Substitute with sour cream or dairy-free coconut yogurt for a similar tangy creaminess. For a completely mayo-free version, simply use more avocado and a splash of olive oil. The chicken can be swapped with canned tuna, cooked turkey, or even chickpeas for a vegetarian version that maintains the protein content. If cilantro tastes like soap to you, fresh dill or parsley make excellent alternatives.

Serving Suggestions

Transform this versatile salad into multiple meals throughout the week. Stuff it into a whole grain pita pocket with extra greens for a hearty sandwich. Serve it over a bed of mixed greens with a drizzle of additional olive oil for a complete salad. For a low-carb option, scoop it into lettuce cups or hollow out a tomato and fill it for an impressive appetizer. It also works beautifully as a topping for grain bowls with quinoa or brown rice.

Recipe FAQs

→ How long does avocado chicken salad stay fresh?

The avocado chicken salad will stay fresh in an airtight container in the refrigerator for up to 2 days. The lime juice helps prevent the avocado from browning, but for best flavor and appearance, consume it within 24-48 hours. If meal prepping, consider adding the avocado just before serving.

→ Can I make this dairy-free?

Yes! Simply substitute the Greek yogurt with a dairy-free alternative like coconut yogurt, dairy-free sour cream, or additional mashed avocado. The salad will still maintain its creamy texture and delicious flavor while being completely dairy-free.

→ What's the best way to cook the chicken for this salad?

For the most flavorful chicken, poach boneless skinless chicken breasts in seasoned water or broth until they reach 165°F (about 15-20 minutes), then shred with two forks. Alternatively, use rotisserie chicken for a convenient time-saver, or grill chicken breasts for added smoky flavor.

→ How can I add more flavor to the avocado chicken salad?

Boost flavor by adding ingredients like diced jalapeño for heat, chopped pickles for tanginess, crumbled bacon for smokiness, or toasted nuts for crunch. You can also experiment with different herbs like dill or tarragon, or add a teaspoon of Dijon mustard for depth.

→ What are some creative ways to serve this salad?

Beyond eating it straight from the bowl, try stuffing it into hollowed tomatoes or avocado halves for an impressive presentation. Make lettuce cups using Boston or butter lettuce, stuff it into pita pockets with extra greens, or serve as an appetizer with cucumber slices or endive leaves as edible scoops.

→ Is this salad suitable for meal prep?

Yes, this salad works well for meal prep with some adjustments. Prepare the chicken and vegetable mixture ahead of time, but store the mashed avocado separately or add it fresh when ready to eat. This prevents browning and maintains the best texture. The prepared components will keep well in the refrigerator for 3-4 days.