01 - 
                        6 oz vanilla yogurt (dairy-free or sugar-free if desired)
                      
                    
                      
                        02 - 
                        1/2 cup milk of choice
                      
                    
                      
                        03 - 
                        2 tbsp unsweetened cocoa powder or chocolate protein powder
                      
                    
                      
                        04 - 
                        1 pinch salt
                      
                    
                      
                        05 - 
                        2 tbsp peanut butter (optional)
                      
                    
                      
                        06 - 
                        Sugar or sweetener of choice to taste