Spicy Cajun Grilled Chicken (Print Version)
Juicy chicken breasts coated in bold Cajun spices and grilled to perfection for a flavorful, protein-packed main dish.
# Ingredients:
→ Chicken and Spices
01 -
4 boneless, skinless chicken breasts
02 -
2 tablespoons olive oil
03 -
1 tablespoon Cajun seasoning
04 -
1 teaspoon smoked paprika
05 -
1 teaspoon garlic powder
06 -
1/2 teaspoon onion powder
07 -
1/2 teaspoon chili powder
08 -
1/4 teaspoon cayenne pepper
09 -
Salt and pepper, to taste
→ Garnishes
10 -
1 tablespoon fresh lime juice (optional)
11 -
Fresh cilantro or parsley (optional)
# Steps to Follow:
01 -
Flatten chicken breasts to an even thickness using a meat mallet or rolling pin for uniform cooking.
02 -
Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, chili powder, cayenne pepper, salt, and pepper in a small bowl.
03 -
Rub olive oil over the chicken breasts. Coat each piece evenly with the spice mixture.
04 -
Set your grill to medium-high heat, approximately 190°C (375°F).
05 -
Cook the chicken on the grill for 7-10 minutes per side, ensuring the internal temperature reaches 74°C (165°F).
06 -
Allow the chicken to rest for 5 minutes after grilling to retain its juices.
07 -
Garnish with lime juice and fresh herbs, if desired. Serve immediately with your preferred sides.
# Additional Notes:
01 -
For extra smokiness, grill over indirect heat or use a smoker box with wood chips.
02 -
The level of spice can be adjusted by modifying the amount of cayenne pepper.