Salmon Caesar Salad Egg (Print-Friendly Version)
Salmon, crisp romaine, eggs, and parmesan offer a satisfying Caesar twist with protein and sharp flavors.
# Ingredients List:
→ Main Components
01 -
170 g salmon fillet, grilled or 170 g canned salmon, drained
02 -
4 cups chopped romaine lettuce
03 -
2 hard-boiled eggs, halved or sliced
04 -
30 g shaved parmesan cheese
05 -
2–3 tablespoons high-protein or Greek yogurt-based Caesar dressing
→ Seasoning
06 -
Salt, to taste
07 -
Freshly ground black pepper, to taste
→ Optional Garnishes
08 -
Croutons, as desired
09 -
Lemon wedges, for serving
# How to Make It:
01 -
If using fresh salmon, season lightly with salt and pepper and grill over medium-high heat until opaque and cooked through, about 5–6 minutes per side. Allow to rest, then flake into large pieces. For canned salmon, drain thoroughly and gently flake.
02 -
Distribute the chopped romaine evenly into two serving bowls.
03 -
Arrange flaked salmon and hard-boiled egg halves or slices over the lettuce. Sprinkle with shaved parmesan.
04 -
Drizzle Caesar dressing over each bowl. Season with additional salt and freshly ground black pepper to taste.
05 -
Garnish with croutons and lemon wedges if desired. Serve immediately.
# Extra Tips:
01 -
For optimal texture, let fresh-grilled salmon cool briefly before flaking. Use a Greek yogurt-based dressing for added protein and lower fat content.