Mediterranean Steak Bowl (Print Version)
Juicy sirloin steak with Mediterranean toppings, homemade tzatziki and tangy lemon vinaigrette over your choice of grains.
# Ingredients:
→ Steak and Marinade
01 -
1 lb sirloin steak, about 1-inch thick
02 -
3 tablespoons olive oil
03 -
2 garlic cloves, minced
04 -
1 tablespoon fresh lemon juice
05 -
1 teaspoon dried oregano
06 -
1 teaspoon dried thyme
07 -
½ teaspoon salt
08 -
¼ teaspoon black pepper
→ Bowl Base
09 -
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
10 -
1 cup roasted chickpeas (optional for paleo or keto)
→ Toppings
11 -
1 cup cherry tomatoes, halved
12 -
1 cucumber, diced
13 -
½ red onion, thinly sliced
14 -
½ cup kalamata olives, pitted
15 -
⅓ cup feta cheese, crumbled (optional for dairy-free)
16 -
¼ cup fresh herbs (parsley or dill), chopped
→ Tzatziki
17 -
1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
18 -
½ cucumber, grated and squeezed dry
19 -
1 tablespoon fresh lemon juice
20 -
1 garlic clove, minced
21 -
1 tablespoon fresh dill, chopped
22 -
Salt and pepper, to taste
→ Lemon Vinaigrette
23 -
3 tablespoons olive oil
24 -
2 tablespoons fresh lemon juice
25 -
1 teaspoon honey (omit for Whole30)
26 -
1 garlic clove, minced
27 -
½ teaspoon dried oregano
28 -
Salt and pepper, to taste
# Steps to Follow:
01 -
Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
02 -
Mix tzatziki ingredients and chill in the fridge.
03 -
Whisk together vinaigrette ingredients.
04 -
Sear steak in a hot skillet for 4–5 minutes per side. Let rest, then slice thinly.
05 -
Layer grains, steak, and toppings in a bowl. Add tzatziki and drizzle with vinaigrette.
# Additional Notes:
01 -
Nutrition information is automatically calculated and is an approximation.