Mediterranean Baked Fish (Print Version)
Flaky white fish nestled in a vibrant bed of tomatoes, olives, and herbs that captures the essence of coastal Mediterranean cuisine.
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs white fish fillets (like cod, halibut, or tilapia)
02 -
2 tablespoons olive oil
03 -
1 medium red onion, sliced
04 -
3 garlic cloves, minced
05 -
1 red bell pepper, sliced
06 -
1 yellow bell pepper, sliced
07 -
1 cup cherry tomatoes, halved
08 -
1/3 cup pitted Kalamata olives, halved
09 -
1 tablespoon capers (optional)
10 -
Juice of 1 lemon
11 -
Zest of 1 lemon
12 -
1 teaspoon dried oregano
13 -
1/2 teaspoon paprika
14 -
Salt to taste
15 -
Pepper to taste
16 -
Fresh parsley, chopped (for garnish)
17 -
Lemon wedges (for serving)
# Steps to Follow:
01 -
Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
02 -
In a large bowl, combine sliced onions, bell peppers, cherry tomatoes, minced garlic, olives, and capers (if using). Drizzle with olive oil, season with oregano, paprika, salt, and pepper. Toss to evenly coat.
03 -
Spread the vegetable mixture evenly across the baking dish. Place fish fillets on top, skin side down if applicable. Squeeze fresh lemon juice over the fillets, sprinkle with lemon zest, and add additional salt, pepper, and oregano if desired.
04 -
Bake uncovered for 20–25 minutes, or until the fish is opaque and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
05 -
Remove from the oven and garnish with chopped parsley. Serve with lemon wedges and pair with rice, roasted potatoes, or crusty bread to soak up the juices.
# Additional Notes:
01 -
This dish is naturally gluten-free and dairy-free. Customize it with seasonal vegetables or serve it over couscous or quinoa for a heartier meal.