Honey Balsamic Brussels Sprouts (Print-Friendly Version)
Golden brussels sprouts glazed in honey and balsamic with garlic for a sweet, tangy, and savory side.
# Ingredients List:
→ Vegetables
01 -
450 g brussels sprouts, stems removed and halved
→ Oils and Seasonings
02 -
15 ml avocado oil
03 -
2.5 ml sea salt
04 -
2.5 ml freshly ground black pepper
→ Balsamic Honey Glaze
05 -
30 ml extra virgin olive oil
06 -
30 ml honey
07 -
60 ml balsamic vinegar
08 -
2 cloves garlic, finely grated
# How to Make It:
01 -
Preheat oven to 200°C. Slice brussels sprouts lengthwise and arrange on a large baking tray.
02 -
Drizzle avocado oil over brussels sprouts. Season with sea salt and black pepper. Toss thoroughly to coat, then arrange cut-side down on the tray for optimal caramelization.
03 -
Roast in the preheated oven for 18–20 minutes until golden and crisp on the cut sides.
04 -
While the sprouts roast, place olive oil, honey, balsamic vinegar, and grated garlic in a small saucepan over medium heat. Whisk to combine.
05 -
Simmer the mixture on medium-low heat for 5 minutes, whisking gently. Monitor closely as the glaze may foam up during cooking. Remove from heat; sauce will thicken as it cools.
06 -
Remove brussels sprouts from the oven. Immediately transfer to a serving bowl and toss with the balsamic honey sauce. Serve hot.
# Extra Tips:
01 -
For best texture, serve immediately after tossing with sauce. The brussels sprouts will lose crispiness upon refrigeration. Refrigerate leftovers in a sealed container for up to 3 days.