Viral High-Protein Keto Onion Rings (Print-Friendly Version)
Keto-friendly onion rings coated in parmesan for a crispy, golden bite with rich flavor and high protein.
# Ingredients List:
→ Main ingredients
01 -
2 white onions, sliced into 0.6 cm thick rings
02 -
2 cups (approximately 200 grams) shredded parmesan cheese
→ Seasonings
03 -
Salt, to taste
04 -
Garlic powder, to taste
05 -
Paprika, to taste
06 -
Italian seasoning, to taste
# How to Make It:
01 -
Preheat the oven to 200°C. Line a baking sheet with parchment paper.
02 -
For each onion ring, place about 1 tablespoon of shredded parmesan cheese onto the parchment paper, forming a small round base.
03 -
Set a slice of onion on top of each parmesan base.
04 -
Spoon another tablespoon of shredded parmesan over each onion ring. Gently press with the back of a spoon to flatten and adhere the cheese to the onion.
05 -
Sprinkle salt, garlic powder, paprika, and Italian seasoning over the assembled onion rings according to taste.
06 -
Transfer the tray to the oven and bake for 15 to 20 minutes, or until the cheese turns golden and crisp around the edges.
07 -
Remove from the oven and allow the onion rings to cool on the baking sheet for 10 to 15 minutes before serving, ensuring a crisp texture.
# Extra Tips:
01 -
For extra crispiness, allow onion rings to cool undisturbed after baking so the cheese sets fully.
02 -
Thinner onion rings yield a more balanced cheese-to-onion ratio for ideal texture.