High-Protein Cheeseburger Bowls (Print Version)
Savor classic burger flavors in a nutritious bowl with seasoned ground meat, fresh vegetables and toppings over a healthy grain base.
# Ingredients:
→ Main Ingredients
01 -
1 pound lean ground beef or turkey
02 -
1 tablespoon olive oil
03 -
1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon smoked paprika
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Salt and pepper, to taste
07 -
2 cups cooked quinoa or brown rice
08 -
1 cup cherry tomatoes, halved
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1 cup shredded lettuce or spinach
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1 cup shredded cheddar or mozzarella cheese
11 -
1 red onion, thinly sliced
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1/4 cup pickles, diced
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2 tablespoons ketchup
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2 tablespoons mustard
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1 tablespoon relish (optional)
16 -
1 avocado, diced (optional)
17 -
1 tablespoon fresh parsley, chopped (for garnish)
# Steps to Follow:
01 -
In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 6-8 minutes.
02 -
Season the meat with garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well to combine, and cook for another 2 minutes to blend the flavors.
03 -
Prepare your bowls by adding the cooked quinoa or brown rice as the base.
04 -
Divide the seasoned meat evenly among the bowls, placing it on top of the quinoa or rice.
05 -
Add the halved cherry tomatoes, shredded lettuce, shredded cheese, sliced red onion, and diced pickles to each bowl, distributing them evenly.
06 -
Drizzle ketchup, mustard, and relish over the top of each bowl.
07 -
If using avocado, add the diced pieces on top.
08 -
Garnish with fresh parsley for a burst of color and extra flavor. Serve immediately and enjoy a nutritious and satisfying meal.
# Additional Notes:
01 -
You can substitute the quinoa or brown rice with cauliflower rice for a lower-carb option.
02 -
For a spicy kick, consider adding jalapeno slices or a dash of hot sauce.
03 -
These bowls are perfect for meal prep; store each component separately and assemble before eating.
04 -
If you’re vegetarian, substitute meat with black beans or a plant-based crumble.
05 -
Adjust the seasoning to your taste; feel free to add more garlic or paprika.
06 -
The bowls are versatile; add other toppings like roasted bell peppers or sautéed mushrooms.