Healthy High Protein Smoothie (Print Version)
Quick protein-packed smoothie with yogurt, berries, and protein powder. Delicious and energizing.
# Ingredients:
01 -
1 cup frozen mixed berries (190 g)
02 -
1 cup milk (236 mL)
03 -
1 banana
04 -
1 scoop vanilla protein powder
05 -
½ cup vanilla Greek yogurt (120 g)
# Steps to Follow:
01 -
Blend all ingredients until smooth. Serve immediately!
# Additional Notes:
01 -
For a meal prep option, place all ingredients except milk in a bag and freeze. Add milk and blend when ready.
02 -
Vitamin Booster Options: Add 1 cup spinach, 1 cup kale, or 1 carrot.
03 -
Protein and Healthy Fat Booster Options: Add 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, or ¼ block silken tofu.