Ultimate Healthy Chocolate Overnight Oats (Print-Friendly Version)
Creamy chocolate oats blend overnight with cocoa, chia, and yogurt for a nutritious, filling breakfast.
# Ingredients List:
01 -
50 g rolled oats
02 -
10 g chia seeds
03 -
15 g unsweetened cocoa powder
04 -
1 scoop protein powder (optional, for increased protein content)
05 -
15 ml maple syrup or honey
06 -
240 ml milk (dairy or plant-based alternative such as almond milk)
07 -
60 g Greek yogurt (or plant-based yogurt alternative)
08 -
1.25 ml vanilla extract
09 -
1 pinch salt
10 -
15 g chocolate chips (optional, for topping)
# How to Make It:
01 -
In a lidded jar or container, add rolled oats, chia seeds, cocoa powder, and protein powder if using. Mix thoroughly to distribute ingredients evenly.
02 -
Pour in milk, Greek yogurt, maple syrup, and vanilla extract. Stir until the cocoa is fully integrated and no dry pockets remain.
03 -
Seal the container and refrigerate for at least 4 hours, ideally overnight, to allow the oats and chia seeds to hydrate.
04 -
In the morning, check consistency. If needed, stir in extra milk until your preferred creamy texture is reached.
05 -
Top with chocolate chips or alternative toppings of choice and enjoy directly from the jar for a convenient, nourishing start.
# Extra Tips:
01 -
Select plant-based milk and yogurt to make the dish fully dairy-free. Add peanut butter with the wet ingredients for a chocolate peanut butter variation.