Chicken Broccoli Garlic Bowls (Print Version)
Tender grilled chicken and roasted broccoli paired with grains and a luscious homemade garlic cream sauce for a complete meal.
# Ingredients:
01 -
2 boneless, skinless chicken breasts
02 -
2 cups broccoli florets
03 -
1 cup cooked grains (rice, quinoa, couscous, etc.)
04 -
3 cloves garlic, minced
05 -
1/2 cup heavy cream
06 -
2 tablespoons butter
07 -
2 tablespoons olive oil
08 -
Salt and black pepper, to taste
09 -
1 tablespoon lemon juice
10 -
Optional: Fresh parsley or chives for garnish
# Steps to Follow:
01 -
Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temperature: 165°F).
02 -
Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender.
03 -
Prepare grains according to package instructions. Fluff with a fork and keep warm.
04 -
In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened.
05 -
In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.
# Additional Notes:
01 -
Vegetarian Option: Swap chicken with grilled tofu or chickpeas.
02 -
Grain-Free Option: Use cauliflower rice or salad greens.
03 -
Dairy-Free Option: Use plant-based cream and butter.
04 -
Spicy Kick: Add cayenne or red pepper flakes to the sauce.
05 -
Make-Ahead: All components can be prepared in advance for quick assembly.