Greek Meatball Bowl with Tzatziki (Print Version)
Tender Greek-seasoned meatballs served with cooling tzatziki, fluffy rice and fresh vegetables for a complete Mediterranean meal.
# Ingredients:
→ Main Ingredients
01 -
1 pound ground beef or ground turkey
02 -
1 cup cooked white or brown rice
03 -
1 cup diced cucumber
04 -
1 cup diced tomatoes
05 -
½ cup plain Greek yogurt
06 -
2 tablespoons olive oil
07 -
2 teaspoons dried oregano or Greek seasoning
# Steps to Follow:
01 -
Preheat your oven to 400°F (200°C) for the meatballs.
02 -
Combine ground beef with oregano or Greek seasoning in a large bowl. Mix well to distribute spices evenly.
03 -
Shape the mixture into small meatballs, approximately 1 to 1.5 inches in diameter. Place them on a parchment-lined baking sheet.
04 -
Drizzle olive oil over the meatballs and bake for 20-25 minutes, or until fully cooked and golden brown.
05 -
Combine Greek yogurt with diced cucumber in a small bowl. Add a pinch of salt and optional chopped garlic for additional flavor.
06 -
If using uncooked rice, cook according to package instructions. Fluff with a fork once cooked.
07 -
Dice tomatoes and any additional vegetables for garnish, such as bell peppers or onions.
08 -
Layer a serving bowl with cooked rice. Add meatballs, diced tomatoes, and cucumber, then drizzle with tzatziki sauce.
09 -
Top with any extra herbs or spices, such as parsley or feta cheese, to enhance the flavor.
10 -
Serve fresh and warm for the best experience.
# Additional Notes:
01 -
For a lighter option, substitute ground beef with ground turkey.