Irresistible Daniel Fast Vegetable Stir Fry (Print-Friendly Version)
Vibrant mix of tender vegetables tossed in a flavorful, zesty sauce. Great for a wholesome plant-based meal.
# Ingredients List:
→ Vegetables
01 -
1 cup broccoli florets, fresh or frozen, cut into bite-sized pieces
02 -
1 large bell pepper, sliced (red, yellow, or orange)
03 -
1 medium carrot, julienned or thinly sliced
04 -
1 zucchini, halved lengthwise and sliced
05 -
1 cup sugar snap peas or green beans
06 -
1 small red onion, thinly sliced
→ Sauce
07 -
2 cloves garlic, minced
08 -
2 teaspoons fresh ginger, peeled and minced
09 -
60 milliliters low-sodium vegetable broth
10 -
2 tablespoons coconut aminos or low-sodium soy sauce
11 -
1 tablespoon fresh lemon juice
12 -
1 teaspoon maple syrup, optional
13 -
0.5 teaspoon crushed red pepper flakes, optional
14 -
Salt and black pepper, to taste
→ Garnish
15 -
2 tablespoons fresh cilantro or parsley, chopped
16 -
Sesame seeds, optional
17 -
Lime wedges, for serving
# How to Make It:
01 -
Wash all vegetables thoroughly. Slice, chop, and mince each as directed in the ingredient list.
02 -
Combine vegetable broth, coconut aminos, lemon juice, optional maple syrup, and crushed red pepper flakes in a small bowl. Season to taste with salt and black pepper, whisking until well integrated.
03 -
Warm a large wok or non-stick skillet over medium-high heat. Add 2 tablespoons of vegetable broth to prevent sticking.
04 -
Add sliced red onion and carrot to the pan. Stir-fry for 2 to 3 minutes until they just begin to soften.
05 -
Incorporate broccoli, bell pepper, zucchini, and snap peas. Stir-fry for 7 to 8 minutes until brightly colored and tender-crisp.
06 -
Add the minced garlic and ginger. Cook, stirring, for 1 minute until fragrant.
07 -
Pour the prepared sauce over the sautéed vegetables. Stir well to coat evenly and cook for 2 to 3 minutes or until the vegetables are glossy and the sauce is fragrant.
08 -
Remove from the heat. Top with chopped fresh herbs, sesame seeds if desired, and serve immediately with lime wedges.
# Extra Tips:
01 -
For added protein, include tofu or tempeh. Adjust the selection of vegetables according to season or preference. Store leftovers refrigerated for up to 4 days or freeze for up to 3 months. Pairs well with brown rice, quinoa, or noodles.