Crispy Baked Chicken Tenders (Print-Friendly Version)
Crispy, oven-baked chicken tenders with panko and parmesan, perfect for a flavorful weeknight meal.
# Ingredients List:
→ Chicken
01 -
450 g chicken breasts or chicken tenders, cut into 2.5 cm wide strips
→ Breading
02 -
2 large eggs, beaten
03 -
100 g panko breadcrumbs or regular breadcrumbs
04 -
50 g grated Parmesan cheese (optional, for enhanced flavor)
05 -
1 tsp garlic powder
06 -
1 tsp paprika
07 -
0.5 tsp onion powder
08 -
0.5 tsp salt
09 -
0.25 tsp black pepper
→ For Baking
10 -
Olive oil spray, for coating
# How to Make It:
01 -
If using chicken breasts, slice them into 2.5 cm wide strips. Use whole if employing chicken tenders.
02 -
In a bowl, whisk eggs until homogeneous. In a separate bowl, combine breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
03 -
Sprinkle a pinch of salt and black pepper over the chicken strips to season evenly.
04 -
Working with one piece at a time, immerse chicken in beaten egg, allow excess to drip, and then coat thoroughly in the breadcrumb mixture. Press lightly to ensure firm adhesion. For extra crunch, repeat with a second dip in egg and breadcrumbs.
05 -
Line a baking sheet with parchment paper or a silicone baking mat. Position a wire rack on top if available, to facilitate air flow and even crisping.
06 -
Space breaded chicken strips evenly on the prepared surface, ensuring they do not touch. Lightly mist the tops with olive oil spray to promote a golden, crispy exterior.
07 -
Preheat oven to 200°C. Place tray in the center of the oven. Bake for 20–25 minutes, turning halfway through, until exterior is crisp and golden brown. Verify internal temperature reaches at least 74°C (165°F).
08 -
Once cooked, remove chicken from the oven and allow to rest several minutes. Serve hot with preferred dipping sauces such as honey mustard, barbecue sauce, or ranch.
# Extra Tips:
01 -
Double coating the chicken strips ensures a crunchier result. Using a wire rack prevents sogginess by allowing heat circulation underneath.