01 - 
                Preheat oven to 200°C. Line a baking sheet with parchment paper or lightly coat with oil spray.
              
              
              
                02 - 
                In a large mixing bowl, add ground chicken, ricotta cheese, egg, breadcrumbs, Parmesan, garlic, onion, herbs, salt, black pepper, and Italian seasoning. Mix until just combined—do not overwork the mixture.
              
              
              
                03 - 
                Use a spoon or cookie scoop to portion the mixture into 1.5-inch meatballs. Roll gently and place on the prepared baking sheet.
              
              
              
                04 - 
                Bake in the preheated oven for 18–22 minutes, or until the meatballs are cooked through and lightly golden. Internal temperature should reach 74°C.
              
              
              
                05 - 
                Serve warm with marinara sauce, over pasta, in subs, or as a protein-rich appetizer.