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This quick chicken ranch wrap has become my weeknight dinner salvation on busy evenings when I need something satisfying yet simple. With tender chicken, creamy ranch, and melty cheese all wrapped in a crispy tortilla, it's a complete meal that comes together in minutes.
I first created these wraps when my son refused to eat anything for lunch except "food that comes in packages." These homemade wraps satisfied his picky eating while giving me peace of mind about what went into his meal.
Ingredients
- Cooked grilled chicken breasts Provides lean protein and takes on whatever seasonings you prefer
- Ranch dressing Creates the creamy element that brings everything together
- Mozzarella cheese Adds the perfect melt factor and mild flavor that complements the ranch
- Fresh cilantro Brightens the flavor profile with a fresh herbal note
- 8inch tortillas The perfect size for a satisfying wrap without excess calories
- Cooking spray Helps achieve that golden crispy exterior without excess oil
Step-by-Step Instructions
- Prepare the filling
- Start by chopping your cooked chicken into bite sized pieces. If cooking fresh chicken, season generously and ensure it reaches 165°F internal temperature. The smaller pieces distribute better throughout the wrap for consistent flavor in every bite.
- Assemble the wraps
- Lay each tortilla flat and spread 1 tablespoon of ranch dressing across the center, leaving a border around the edges. Arrange about ½ cup of chicken in a line down the center of each tortilla. Sprinkle 2 tablespoons of cheese over the chicken and add 1 tablespoon of minced cilantro if using. The order matters for proper melting.
- Fold and seal
- Fold in the sides of the tortilla, then roll from the bottom up, tucking as you go to form a tight cylinder. A properly wrapped tortilla will hold together during cooking and eating. If needed, secure with a toothpick but remember to remove before serving.
- Crisp the wraps
- Heat your pan or grill to medium heat. Too hot will burn the tortilla before the inside warms. Lightly coat with cooking spray and place wraps seam side down first to seal the edge. Cook for 1 to 2 minutes per side until golden and crispy. The crispness adds textural contrast to the creamy filling.
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The ranch dressing is really what makes this recipe special in my family. My daughter who normally picks everything apart actually eats these wraps completely which feels like a minor miracle in our household. I keep a bottle of good quality ranch specifically for these wraps.
Make Ahead Options
These wraps can be assembled up to 24 hours in advance and stored wrapped in plastic in the refrigerator. This makes them perfect for meal prep on Sunday for quick lunches throughout the week. When ready to eat just heat in a pan for that fresh made taste. The flavors actually improve slightly as they rest.
Customization Ideas
While the classic ranch and chicken combination is delicious you can easily customize these wraps based on what you have available. Try buffalo sauce instead of ranch for a spicy kick or add sliced avocado for extra creaminess. Bell peppers corn or shredded lettuce can add texture and nutrition. The basic method remains the same regardless of your filling choices.
Kid Friendly Adjustments
For younger eaters who might find cilantro too strong simply omit it or substitute with milder herbs like parsley. Cutting the wrap into pinwheels rather than halves makes them more approachable for small hands. Using milder cheeses like monterey jack instead of mozzarella can also appeal to children with developing palates. These adjustments maintain the nutrition while making the meal more appealing to younger family members.
Serving Suggestions
These wraps stand perfectly well on their own but pair beautifully with a simple side salad or vegetable sticks to complete the meal. For a heartier option serve alongside sweet potato fries or a cup of soup. The wraps can be sliced into smaller portions and served as appetizers for gatherings as they are substantial enough to satisfy yet easy to eat while mingling.
Recipe FAQs
- → Can I use rotisserie chicken instead of grilling my own?
Yes! The recipe specifically notes that you can use cooked rotisserie chicken, leftover chicken, or freshly grilled chicken. Using rotisserie chicken is a great time-saver that still delivers excellent flavor.
- → How can I make these wraps healthier?
To make these wraps even healthier, consider using a low-fat ranch dressing, whole wheat tortillas, and reduced-fat cheese. You can also add extra vegetables like spinach, diced tomatoes, or bell peppers for additional nutrients.
- → Can I prepare these wraps ahead of time?
You can assemble these wraps ahead of time and store them wrapped in foil or plastic wrap in the refrigerator for up to 24 hours. However, it's best to grill them just before serving to maintain the crispy texture.
- → Is cilantro necessary for this dish?
No, the cilantro is marked as optional in the ingredients list. If you don't care for cilantro, you can omit it or substitute with fresh parsley for a different herb flavor.
- → What can I serve with these chicken ranch wraps?
These wraps pair well with a light side salad, fresh fruit, vegetable sticks, or a small cup of soup. For a more substantial meal, serve with sweet potato fries or a side of roasted vegetables.
- → Can I freeze these chicken wraps?
While you can freeze assembled but ungrilled wraps, the texture of the tortilla and some ingredients may change upon thawing. If freezing, wrap tightly in foil and place in a freezer bag for up to 1 month. Thaw in the refrigerator overnight before grilling.