Brazilian Mounjaro with Apple Cider (Print Version)
A metabolism-boosting Brazilian Mounjaro blend with apple cider vinegar that supports weight loss, digestion, and detoxification.
# Ingredients:
→ Base Ingredients
01 -
2 tbsp apple cider vinegar (with the mother)
02 -
1/2 tsp grated fresh ginger
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1/2 tsp cinnamon powder or 1 small cinnamon stick
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Juice of 1/2 lemon
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1 tsp raw honey (optional, for sweetness)
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1 1/2 cups warm water or brewed green tea
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1/4 – 1/2 cup unsweetened cranberry juice (optional, for added detox benefits)
08 -
1/2 – 1 tsp psyllium husk (optional, for fiber and digestion support)
# Steps to Follow:
01 -
If using yerba mate or green tea, brew it and allow it to cool slightly for use as the foundation.
02 -
In a large glass or jar, combine grated ginger, cinnamon, and fresh lemon juice. Stir thoroughly to release the flavors.
03 -
Pour 2 tablespoons of raw apple cider vinegar (with the mother) into the mixture and stir well. Start with 1 tablespoon if new to apple cider vinegar.
04 -
Stir 1 teaspoon of raw honey into the mixture if a sweeter flavor is desired. Adjust based on taste preferences.
05 -
Add 1/4 to 1/2 cup of pure cranberry juice for extra detox support. If using psyllium husk, mix in 1/2 to 1 teaspoon just before drinking and consume immediately.
06 -
Serve warm or chill in the fridge for an iced version. Consume for natural energy and wellness benefits.
# Additional Notes:
01 -
Drink in the morning on an empty stomach to boost metabolism and digestion.
02 -
Drink 15-30 minutes before meals to control appetite.
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Drink 1-2 hours before bed to support detox and digestion.
04 -
Using a straw protects your teeth from apple cider vinegar acidity.