BBQ Chicken Thighs (Print-Friendly Version)
Succulent chicken thighs sautéed with onions, smothered in BBQ sauce and topped with melty cheese—ready in just 30 minutes.
# Ingredients List:
01 -
1 teaspoon olive oil
02 -
1 medium onion, thinly sliced
03 -
5 boneless, skinless chicken thighs
04 -
⅓ cup lower carb BBQ sauce
05 -
½ cup shredded cheese
# How to Make It:
01 -
Heat olive oil in a medium skillet. Add onions and cook for 3-4 minutes, stirring occasionally.
02 -
Season chicken thighs with salt and pepper, then place them in the skillet with the onions. Cover and cook on medium-low heat for 2-3 minutes. Uncover and continue cooking until the chicken reaches an internal temperature of 165°F, approximately 10 minutes.
03 -
Using two forks, shred the chicken. Stir in the BBQ sauce evenly.
04 -
Top the chicken with shredded cheese, cover the skillet, and cook for 1-2 minutes until the cheese is melted.
# Extra Tips:
01 -
Slice onions thinly to enhance caramelization and flavor.
02 -
Use a low-sugar BBQ sauce to maintain low carbohydrate content.
03 -
Allow the chicken to brown slightly for optimal flavor.