Low-Calorie Air Fryer Eggplant (Print Version)
Crispy, herb-seasoned eggplant cubes cooked to perfection in the air fryer for a delicious low-calorie side dish.
# Ingredients:
01 -
1 large eggplant, peeled as desired and diced into 1-inch cubes
02 -
2 tablespoons avocado oil
03 -
1 teaspoon dried rosemary
04 -
1 teaspoon dried thyme
05 -
1/4 teaspoon kosher salt
06 -
1/2 teaspoon powdered garlic
07 -
1/2 teaspoon smoked paprika
# Steps to Follow:
01 -
Spread cubed eggplant on a large flat surface. Generously salt with kosher salt and let sit for 15-30 minutes to draw out excess moisture and reduce bitterness. Pat dry with a paper towel or kitchen cloth.
02 -
Transfer dried eggplant cubes to a large bowl. Drizzle with avocado oil, ensuring all pieces are well coated. Toss gently to distribute oil evenly.
03 -
Add dried rosemary, dried thyme, powdered garlic, smoked paprika, and additional kosher salt to the oiled eggplant. Stir to distribute spices evenly across all cubes.
04 -
Set the air fryer to 400°F. Place the seasoned eggplant in the air fryer basket or trays, arranging in a single layer. Air fry for about 18 minutes, tossing halfway through if using a basket model, to ensure even cooking and browning.
05 -
Remove cooked eggplant from the air fryer once crispy-tender and golden brown. Serve immediately while hot and crispy for the best flavor.
# Additional Notes:
01 -
Salting the eggplant beforehand reduces bitterness and improves texture.