Mediterranean Chicken Zucchini Bake (Print Version)
Tender chicken, fresh vegetables and Mediterranean spices baked to perfection with golden, bubbly cheese in just 35 minutes.
# Ingredients:
→ Chicken & Vegetables
01 -
2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 -
2 medium zucchinis, sliced into half-moons
03 -
1 cup cherry tomatoes, halved
04 -
½ red onion, thinly sliced
05 -
2 cloves garlic, minced
06 -
2 tablespoons olive oil
→ Mediterranean Seasoning
07 -
1 teaspoon dried oregano
08 -
½ teaspoon dried basil
09 -
½ teaspoon smoked paprika
10 -
½ teaspoon salt
11 -
¼ teaspoon black pepper
12 -
¼ teaspoon red pepper flakes (optional, for heat)
→ Topping
13 -
½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
14 -
¼ cup grated Parmesan cheese
15 -
2 tablespoons fresh parsley, chopped (for garnish)
# Steps to Follow:
01 -
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
02 -
In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to evenly coat everything with the spices.
03 -
Spread the chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan cheese over the top.
04 -
Cover with foil and bake for 20 minutes. Remove foil and bake for another 10-15 minutes, until the cheese is golden and bubbly and the chicken is cooked through (165°F/75°C internal temperature).
05 -
Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal.
# Additional Notes:
01 -
Cut vegetables evenly to ensure even cooking.
02 -
Use fresh herbs if possible to enhance Mediterranean flavors.
03 -
Avoid overbaking to prevent the chicken from drying out.