Mediterranean Chicken Skillet (Print Version)
Juicy chicken thighs with zucchini, bell peppers, and feta cheese in a flavorful Mediterranean-inspired one-pan meal.
# Ingredients:
→ Chicken and Marinade
01 -
2 to 2.5 lbs bone-in chicken thighs (skinless or with skin, as preferred)
02 -
1/4 cup olive oil
03 -
3 tablespoons lemon juice (freshly squeezed)
04 -
3 cloves garlic, minced
05 -
1 teaspoon dried oregano
06 -
1 teaspoon dried thyme
07 -
1 teaspoon paprika
08 -
Salt to taste
09 -
Pepper to taste
→ Skillet Vegetables
10 -
1 medium red onion, sliced
11 -
1 medium zucchini, sliced into half-moons
12 -
1 large bell pepper (any color), sliced
13 -
1 cup cherry tomatoes, halved
14 -
1 can (15 oz) artichoke hearts, drained and halved (optional)
→ Topping
15 -
1 cup feta cheese, crumbled
16 -
1/2 cup Kalamata olives, pitted and halved
17 -
2 tablespoons fresh parsley, chopped (for garnish)
# Steps to Follow:
01 -
Trim the chicken thighs of any excess fat. Rinse them under cold water and pat dry with paper towels. Optionally, cut the thighs into smaller portions for even cooking.
02 -
In a mixing bowl, combine salt, pepper, and spices like oregano, thyme, and paprika. Rub the seasoning mixture evenly over the chicken.
03 -
Place a large skillet over medium-high heat and add the olive oil. Heat the oil until it shimmers.
04 -
Add the seasoned chicken to the skillet in a single layer. Sauté for 5-7 minutes, turning occasionally, until golden brown and cooked through.
05 -
Stir minced garlic into the skillet and cook for about 30 seconds until fragrant. Be careful not to burn the garlic.
06 -
Add sliced bell peppers, zucchini, cherry tomatoes, and optionally artichoke hearts. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften slightly.
07 -
Stir in Kalamata olives and freshly chopped parsley. Cook for 1 minute to warm the olives and release the aroma of the herbs.
08 -
Remove the skillet from heat and plate the dish. Garnish with additional parsley if desired and serve hot, optionally accompanied by rice or crusty bread.
# Additional Notes:
01 -
For a vegetarian version, substitute chicken with chickpeas or tofu.
02 -
Add a dash of red pepper flakes for a spicy version.
03 -
Fresh herbs like basil can be used instead of dried oregano and thyme for enhanced flavor.