Spicy Cheese-Filled Onion Rings

Category: Quick & Tasty Snack Ideas

These Jalapeno Popper Onion Rings combine two beloved appetizers into one irresistible snack. Thick-cut onion rings are filled with a creamy mixture of cream cheese, cheddar, and diced jalapenos, then coated in a crispy Panko crust. The rings are frozen before frying to help maintain their shape, resulting in a perfect balance of crunchy exterior and melty, spicy cheese filling. They're ideal for game days, parties, or anytime you're craving something indulgently savory with a kick of heat.

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Updated on Tue, 24 Jun 2025 13:04:27 GMT
A plate of food with a fried egg in the center. Save
A plate of food with a fried egg in the center. | recipesbylena.com

This hearty Jalapeno Popper Onion Rings recipe combines two beloved appetizers into one irresistible snack. The crispy exterior of classic onion rings paired with the creamy, spicy jalapeno popper filling creates a perfect balance of textures and flavors that will have everyone reaching for more.

I first made these for a Super Bowl party, and they disappeared faster than any other dish on the table. My brother-in-law, who claims to hate onions, ate seven of them before I revealed what they were made of.

Ingredients

  • Onions: Choose large, sweet varieties like Vidalia or Spanish onions for the best flavor and larger rings
  • Cream cheese: Use full-fat for the creamiest filling that melts beautifully
  • Cheddar cheese: Sharp cheddar provides the best flavor contrast to the creamy base
  • Jalapeno peppers: Fresh peppers offer the brightest flavor remove seeds for less heat if desired
  • Garlic powder: Adds depth without overpowering the filling like fresh garlic might
  • Panko crumbs: These Japanese breadcrumbs create a lighter, crispier coating than regular breadcrumbs
  • Eggs: Act as the essential binding agent for the breading process
  • Flour: Creates the foundation layer that helps the egg and Panko adhere properly

Step-by-Step Instructions

Slice and Prepare Onions:
Cut onions into 1-inch thick slices and separate into rings. Place the largest rings on a wax paper-lined baking sheet, discarding or saving the smallest inner rings for another use. The uniform thickness ensures even cooking and the perfect cheese-to-onion ratio.
Create the Filling:
Combine cream cheese, shredded cheddar, finely diced jalapenos, garlic powder, salt, and pepper in a large bowl. Mix thoroughly until all ingredients are fully incorporated. The mixture should be thick enough to hold its shape but soft enough to work with. Let it sit at room temperature for 15 minutes if too firm to spread.
Fill the Onion Rings:
Spoon the cheese mixture into each onion ring, using a small spatula to ensure it's packed firmly and level with the top of each ring. Work methodically and avoid overfilling, as this could cause the filling to leak during frying.
Bread the Rings:
Set up a breading station with three separate bowls flour in the first, beaten eggs in the second, and Panko crumbs in the third. Gently coat each filled ring in flour, ensuring complete coverage. Dip into the beaten eggs, allowing excess to drip off. Finally, press into Panko crumbs, ensuring an even coating on all sides.
Freeze:
Arrange the breaded rings on a clean baking sheet without overlapping. Freeze for at least 3 hours or overnight. This crucial step solidifies the filling and helps the rings maintain their shape during frying.
Fry to Perfection:
Heat oil to exactly 385°F in a deep fryer or heavy pot. Fry rings in small batches for 2-3 minutes until golden brown and crispy. Maintain oil temperature between batches for consistent results. Drain on paper towels and serve while hot.

The jalapenos are truly the star ingredient here. I've experimented with various peppers, but nothing beats the bright, punchy heat of fresh jalapenos. My grandmother, who grew her own peppers, taught me that the best way to gauge a jalapeno's heat is by its smell rather than its size or color.

Make-Ahead Options

These onion rings are perfect for preparing in advance. After breading, you can freeze them for up to one month in an airtight container with parchment paper between layers. This makes them ideal for entertaining when you want to minimize day-of preparation. Simply fry them straight from frozen, adding about 1-2 minutes to the cooking time.

Dipping Sauce Suggestions

While these onion rings are flavorful enough to stand alone, pairing them with complementary dipping sauces elevates them further. Try a cool ranch dressing to balance the heat, a spicy sriracha mayo for those who want extra kick, or a smoky chipotle aioli that enhances the jalapeno flavor. I personally love serving them with a honey-lime crema that cuts through the richness with a touch of sweetness.

Adjusting the Heat Level

The beauty of homemade jalapeno poppers is controlling exactly how spicy they become. For milder rings, remove all seeds and membranes from the jalapenos before dicing. For medium heat, keep some seeds, and for fire-breathers, add a diced serrano pepper to the mix. Remember that the dairy in the cheese mixture will temper the heat somewhat, so you can be slightly more generous with the peppers than you might think.

Baked Alternative

Though deep-frying produces the crispiest results, these can be baked for a lighter version. Preheat your oven to 425°F, place the frozen breaded rings on a parchment-lined baking sheet, and spray generously with cooking oil. Bake for 15-18 minutes, flipping halfway through, until golden and crispy. The texture will be slightly different, but still delicious.

A bowl of fried onion rings. Save
A bowl of fried onion rings. | recipesbylena.com

Recipe FAQs

→ Why do I need to freeze the onion rings before frying?

Freezing the filled onion rings for at least 3 hours helps them maintain their shape during frying. This prevents the cheese filling from melting too quickly and leaking out before the breading has a chance to crisp up.

→ Can I bake these instead of frying?

Yes, you can bake these at 400°F for about 15-20 minutes or until golden brown. Spray them with cooking oil first for better browning. The texture won't be quite as crispy as fried, but they'll still be delicious.

→ How spicy are these onion rings?

The spice level is moderate with 3 jalapenos. For milder rings, remove the seeds and membranes from the jalapenos before dicing. For extra heat, increase the amount of jalapenos or add a pinch of cayenne to the filling.

→ Can I make these ahead of time?

Yes! These are perfect for making ahead. You can prepare them up through the freezing step and keep them frozen for up to 2 weeks in an airtight container. Fry them straight from frozen when ready to serve.

→ What dipping sauces pair well with these?

Ranch dressing, sour cream, chipotle mayo, or a simple sriracha mayo all complement these well. For a cooling contrast to the spicy filling, try a cilantro-lime crema.

→ Can I use pre-sliced onions?

Fresh-cut onions work best as they provide sturdier rings for filling. Pre-sliced onions are often too thin and may break apart when filled with the cheese mixture.

Jalapeno Popper Onion Rings

Crispy onion rings stuffed with spicy jalapeno cream cheese filling, breaded and fried to golden brown perfection.

Prep Time
25 min
Cooking Time
15 min
Total Time
40 min
By: Lena

Category: Snacks

Skill Level: Medium

Cuisine Type: American

Yield: 6 Serves

Dietary Preferences: Vegetarian

Ingredients

→ Filling

01 3 onions
02 2 cups cream cheese
03 2 cups cheddar cheese, grated
04 3 jalapeno peppers, finely diced
05 1/2 tsp garlic powder
06 1 tsp salt
07 1 tbsp black pepper

→ Breading

08 2 cups flour
09 4 eggs, beaten
10 2 cups Panko crumbs

Steps to Follow

Step 01

Slice onions into 1-inch slices and lay them out on a wax paper-lined sheet tray.

Step 02

In a large bowl, mix together cream cheese, cheddar cheese, jalapeno peppers, garlic powder, salt, and pepper.

Step 03

Fill each onion ring with the cheese mixture until level with the top of the ring.

Step 04

Bread each onion ring by first coating with flour, then dipping in beaten eggs, and finally covering with Panko crumbs.

Step 05

Freeze the prepared onion rings for at least 3 hours.

Step 06

Fry the onion rings at 385°F until golden brown.

Additional Notes

  1. Freezing the onion rings helps them hold their shape while frying.
  2. Variation: Add crumbled bacon to the filling for an extra smoky flavor.

Allergen Info

Check each ingredient for potential allergens, and consult a health professional if necessary.
  • Contains dairy (cream cheese, cheddar cheese)
  • Contains gluten (flour, Panko crumbs)
  • Contains eggs

Nutritional Information (Per Serving)

These details are for general reference only and don't replace expert medical advice.
  • Calories: 356.5
  • Fats: 24.7 grams
  • Carbohydrates: 28.4 grams
  • Proteins: 9.3 grams