Chicken & Broccoli Bowls (Print Version)
Juicy grilled chicken and vibrant broccoli tossed in a creamy garlic Parmesan sauce for a quick, nutritious dinner solution.
# Ingredients:
→ Main Ingredients
01 -
4 boneless, skinless chicken breasts (about 1.5 lbs)
02 -
4 cups fresh broccoli florets
→ For Cooking and Sauce
03 -
2 tablespoons olive oil
04 -
4 garlic cloves, minced
05 -
1 cup heavy cream
06 -
½ cup freshly grated Parmesan cheese
07 -
Salt to taste
08 -
Pepper to taste
# Steps to Follow:
01 -
Preheat the grill to medium-high heat. Season chicken breasts with salt and pepper.
02 -
Grill chicken for 6-7 minutes on each side until fully cooked and grill marks appear. Remove from heat and chop into bite-sized pieces.
03 -
In a pot of boiling salted water, blanch broccoli florets for 2-3 minutes until bright green but crisp. Drain and set aside.
04 -
In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant (about 1 minute). Add heavy cream and stir in Parmesan cheese until melted and creamy.
05 -
In a large bowl, combine chopped chicken, blanched broccoli, and creamy garlic sauce; toss gently to coat.
06 -
Serve immediately, garnished with additional Parmesan or red pepper flakes if desired.