Crispy Garlic Chicken Fried Rice (Print Version)

Savor this protein-packed fried rice with tender chicken, aromatic garlic, and crispy brown rice studded with colorful vegetables.

# Ingredients:

01 - 1 tablespoon olive oil
02 - 1 pound chicken breast, diced
03 - 1 clove garlic, minced
04 - 1 tablespoon fresh ginger, grated
05 - 1 cup cooked brown rice
06 - 1 cup frozen peas
07 - 1 cup diced carrots
08 - 1 large egg
09 - 1 tablespoon low-sodium soy sauce
10 - 1 tablespoon sesame oil
11 - 1 teaspoon black pepper
12 - 1 teaspoon red pepper flakes
13 - 1 tablespoon green onions, chopped
14 - 1 tablespoon toasted sesame seeds

# Steps to Follow:

01 - Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
02 - Add the diced chicken breast to the skillet and cook for about 5-7 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink in the center.
03 - Remove the chicken from the skillet and set it aside on a plate.
04 - In the same skillet, add the remaining tablespoon of olive oil.
05 - Add the minced garlic and grated ginger to the skillet, cooking for about 1 minute, or until fragrant.
06 - Add the diced carrots and frozen peas to the skillet and cook for 3-4 minutes, stirring occasionally, until the vegetables are heated through and tender.
07 - Push the vegetables to one side of the skillet and crack the egg into the empty space. Scramble the egg until it is fully cooked, about 2-3 minutes.
08 - Once the egg is scrambled, mix it together with the vegetables.
09 - Add the cooked brown rice to the skillet, breaking up any clumps with a spatula.
10 - Stir in the cooked chicken, soy sauce, sesame oil, black pepper, and red pepper flakes.
11 - Continue to stir-fry everything together for 3-5 minutes, ensuring the rice is evenly coated and heated through.
12 - Once the rice is crispy in some spots, remove the skillet from the heat. Stir in the chopped green onions and toasted sesame seeds.
13 - Serve immediately and enjoy your crispy garlic chicken fried rice!

# Additional Notes:

01 - Use a wok for better heat distribution and a crispier texture on the rice.
02 - For added flavor, marinate the chicken in soy sauce, ginger, and garlic before cooking.
03 - Consider adding more vegetables like bell peppers or mushrooms for extra nutrients.
04 - If you prefer a spicier kick, increase the red pepper flakes or add a drizzle of sriracha.
05 - Leftovers can be stored in the fridge for up to 3 days and reheated in a skillet for a crispy texture.

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