Chicken and Sweet Potato Bowl (Print Version)
Marinated chicken with roasted sweet potatoes and vegetables served over rice with fresh garnishes for a complete meal.
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs (680g) boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 -
2 medium sweet potatoes (about 1 lb/450g), peeled and diced into 0.5-inch cubes
03 -
1 cup (185g) jasmine rice or brown rice
04 -
2 tablespoons olive oil, divided
05 -
2 tablespoons soy sauce or tamari for gluten-free option
06 -
1 tablespoon honey or maple syrup
07 -
2 cloves garlic, minced
08 -
1 teaspoon smoked paprika
09 -
0.5 teaspoon ground cumin
10 -
0.25 teaspoon cayenne pepper (optional)
11 -
1 red bell pepper, diced
12 -
1 small red onion, thinly sliced
13 -
2 cups fresh spinach or kale, roughly chopped
14 -
Salt, to taste
15 -
Freshly ground black pepper, to taste
→ Garnishes
16 -
Fresh cilantro
17 -
Avocado slices
18 -
Lime wedges
# Steps to Follow:
01 -
In a medium bowl, combine chicken with 1 tablespoon olive oil, soy sauce, honey, garlic, smoked paprika, cumin, and cayenne pepper. Season with salt and freshly ground black pepper. Toss to coat evenly and marinate for at least 15 minutes.
02 -
Rinse rice until water runs clear. Cook according to package instructions, using a 1:1.5 ratio of rice to water. After cooking, keep covered and let steam for 10 minutes, then fluff with a fork.
03 -
Preheat oven to 425°F (220°C). Toss diced sweet potatoes with 1 tablespoon olive oil and season with salt and pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden and tender.
04 -
Heat a large skillet over medium-high heat. Add marinated chicken along with its marinade and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through to an internal temperature of 165°F (74°C).
05 -
In the same skillet, add bell pepper and red onion. Cook for 3-4 minutes until slightly softened. Add greens and cook just until wilted, about 1 minute for spinach or 2-3 minutes for kale.
06 -
Divide cooked rice among serving bowls. Top with roasted sweet potatoes, chicken, and sautéed vegetables. Garnish with fresh cilantro, avocado slices, and lime wedges. Serve immediately.